Nkhuku yophikidwa ndi nkhuku - Chinsinsi chophweka ndi chokoma, choyenera pafupifupi chilichonse chokongoletsa. M'nkhani ino, tidzakuthandizani njira zambiri zokonzekera mbale iyi.
Chicken fillet choyika zinthu ndi bowa ndi prunes
Zosakaniza:
- nkhuku fillet - 150 g;
- philipi - 1/2 tbsp. makuni;
- tsabola woyera - supuni 1;
- mafuta a azitona - 1/2 tbsp. makuni;
- bowa - 70 g;
- prunes - zidutswa ziwiri;
- phwetekere msuzi - 3 tbsp. makuni;
- tchizi "Parezan" (grated) - 2 tbsp. makuni;
- mchere - uzitsine.
Kukonzekera
Nkhuku zouma, zouma ndi kukwapulidwa mwakuti nyamayo inali yolemera pamwamba pa nkhope yonse. Kenaka perekani nkhuku ndi paprika, mchere ndi tsabola. Bowa amagawidwa ndipo amawotchera mafuta pang'ono, kuwasakaniza ndi prunes odulidwa ndi tchizi. Timatulutsa chifuwa chonse cha nkhuku ndikuyendetsa mu mpukutu. Ikani mbale pa madigiri 200 mpaka nyama itakonzeka. Kutumikira ndi phwetekere msuzi.
Nkhuku, zophikidwa ndi prunes ndi bowa, zidzakhala chakudya chabwino kwambiri cha chakudya chamadzulo.
Chinsinsi cha nkhuku yodzaza ndi tchizi ndi nyama yankhumba
Zosakaniza:
- mbatata - zidutswa ziwiri;
- mafuta azitona - 3 tsp.
- nkhuku fillet - 1 chidutswa;
- tchizi wovuta - magawo awiri;
- nyama yankhumba - zolemba 4-5;
- kaloti - 1 chidutswa;
- zukini - 1 pc.
Kukonzekera
Ovuniya imabwereranso ku madigiri 230. Timaphimba pepala lophika ndi pepala lophika. Mbatata zanga, zoyera ndi kudula pakati. Gawani tubers pa tebulo yophika, kuthira mafuta ndi nyengo ndi mchere ndi tsabola. Timaphika mbatata kwa mphindi 20, pambuyo pake timachepetsa kutentha kufika madigiri 200.
Mu nkhuku ya nkhuku muzidula mu mawonekedwe a thumba, kuyesera kuti musadutse. Mu thumba loti timayika chidutswa cha tchizi. Timakulunga nkhuku ndi nyama yankhumba, ngati n'koyenera, kuigwiritsa ntchito ndi zikhomo. Chilengedwe ndi tsabola.
Sungani zotsalira za mafuta mu poto yophika ndipo mwachangu nkhuku ikhale pa mphindi zingapo kumbali zonse ziwiri. Timatumiza nkhuku kubatayi ndikuphika pamodzi kwa mphindi 10.
Ngakhale nyama ndi mbatata zikuphikidwa, kaloti amafunika kutsukidwa, ndipo msuzi wa masamba umadulidwa mzidutswa ting'onoting'ono. Zomera zonsezi zimakhala zowonongeka mpaka kukonzeka, kuwaza ndi mchere, tsabola ndikutumikira musanatumikire ndi chidutswa cha batala.
Choncho, patatha mphindi 20 tili ndi mbale yodzaza ndi nkhuku ndi masamba omwe amaphika m'njira ziwiri. Lingaliro lalikulu la masana, kapena kudya mofulumira.