Anthu amati: maloto ndi abwino kusiyana ndi mankhwala aliwonse, maloto amatha - thanzi latayika. Ziri bwino, mitsempha ya mafupa chifukwa cha kugona sungakhoze kupulumutsa munthu ku matenda, koma idzakuthandizira kukhala ndi thanzi labwino pamene mukugona, kumasuka kwa minofu ndipo potero mupange mpumulo wanu kukhala wokonzeka komanso wogwira mtima mwakukhoza.
Kodi mitsempha yamatumbo imasankha?
Mtolo wosankhidwa wosasankhidwa umakhala wochimwa wa chiberekero ndi mutu . Mutha kutopa ndi mitsempha ya kumbuyo ndi khosi, ndipo zimakuvutani kuchotsa zotsatira za kusagona tulo, ndipo potsirizira pake munaganiza kuti mutenge mitsempha yogona. Ndi chiyani chomwe chili chabwino kwa inu panokha? Ngati wina wa anzako akuyandikira ndi izi kapena mtundu wa pillow, sizikutanthauza kuti maloto omwewo adzakukondweretsa. Izi ziyenera kunenedwa kuti lingaliro la "otetezeka mtolo" ndilokhakha.
Mitsempha yamatenda chifukwa chogona kumbuyo
Chikwama chogona kumbuyo sikuyenera kukhala chapamwamba. Motero, msana wa khola umachepetsa mphamvu ndi kubwezeretsa mphamvu. Momwe mungasankhire mitsempha yamatumbo, ngati mumakonda kugona, mutagona kumbuyo kwanu:
- Samalani ndi kuchuluka kwa matiresi anu - mwamphamvu (chifukwa cha ichi muyenera kugula miyendo yochepa) kapena yofewa.
- Ngati nthawi zambiri usiku mumagona kumbuyo kwanu - ndibwino kukhalabe pamtunda wovuta.
- Chogudubuza pamsanacho chimasankhidwa molingana ndi magawo a thupi lanu (kutalika kwa msinkhu wake mukakhala kumbuyo kumakhala 8-12 cm).
Mankhwala a Orthopedic chifukwa cha kugona kumbali
Ndizofunikira kuti muyimire bwino momwe mungasankhire mitsempha yamatumbo chifukwa cha kugona, ngati mumakonda kugona kumbali yanu. Pamene ugona pambali pako, ndipo mtsamiro uli wazitali, khosi lako limagwa. Pankhaniyi, msana kumtunda kwawo ndi ofooka, minofu imakhala yovutitsa, mavitenda amadziwika kwambiri. Kuyendayenda kuchokera kumbali imodzi ndi kovuta, izi zidzakhudza kwambiri mpweya wabwino mu ubongo pamene mukugona.
Ndikofunika kuti pambali pambali pambali, chilengedwe cha chiberekero sichimasokonezeka, ndipo khosi panthawi imodzimodziyo imakhalabe mwachikhalidwe chake. Pamene mutembenukira kumbali yanu, mutu uyenera kukhazikika pamtunda. Paphewa pambali "pambali" imatsogoleredwa kutsogolo ndi kupitirira. Pofuna kutsimikizira kuti sizingasunthire kumbuyo ndi phewa kumutu, ndi bwino kusankha chotsamira ndi mapewa, kenako phokoso limagwa pansi pa khosi.
Mankhwala a Orthopedic chifukwa cha kugona m'mimba
Madokotala samalangiza kupuma pa mimba: khosi limapotozedwa panthawi yomweyo, ziwalo zamkati, mmero ndi chifuwa zimaphatikizidwa, mitsempha - nayenso. Zonsezi zimapangitsa kuti thupi likhale lokwanira, ubongo umadwala. Ngati simukufuna kusiya chizoloŵezi choipa chotero, sankhani mitsempha yoyenera. Momwe mungasankhire cholozera choyenera, chomwe chingachepetse zinthu zolakwika izi, ndikugona mokwanira mu supine udindo? Msolo woterewu uyenera kukhala waung'ono, mopanda mawotchi komanso wofewa kwambiri.
Mapiritsi a Orthopedic ogona ndi osteochondrosis a khosi
Momwe mungasankhire mitsempha ya mitsempha ngati muli ndi chiberekero cha osteochondrosis , dokotala wanu akhoza kulangiza bwino. Ngakhalenso mtsamiro wabwino sikutuluka kwa matenda a m'mphepete mwa msana. Komabe, pali zina zambiri zomwe ziyenera kuganiziridwa pamene mukugula mitsempha ya mitsempha ya tulo tofa tulo ta munthu amene akudwala osteochondrosis:
- Pewani phokoso lovuta kwambiri kapena lofewa kwambiri, posankha sing'anga-mwamphamvu mtolo.
- Sankhani miyendo yokhala ndi makoswe usiku kuti mugone.
- M'lifupi la mtsamiro si mapewa anu.
- Sungani kutalika kwa odzigudubuza mosamalitsa malinga ndi zigawo za thupi la munthuyo.
Kodi mungasankhe bwanji mitsempha ya minofu kwa mwana?
Musaganizire kukula kwa thupi la mwana, komanso msinkhu wake. Mitsempha yamatenda ya kugona khanda imasiyana ndi ma cushions kwa ana okalamba mwa kuti mwana wakhanda amakhala ndi phokoso lakuda, palibe chifukwa chokweza mutu wake, kuti mtolo wa ana ugulidwe kokha chifukwa cha mankhwala. Mpaka zaka ziwiri, mwanayo akuyenera kugona pamphepete mwachitsime. Mwana wamkulu kuposa mtsamiro ayenera kusinthidwa pamene akukula, akunyamula, monga wamkulu, malingana ndi magawo ena.
Kodi mungasankhe bwanji mitsempha ya mafupa ndi chikumbukiro?
Mitsempha yabwino ya mitsempha ya kugona imapangidwa kuchokera kuzinthu zamakono zopangidwa mu ma laboratories a NASA - ndi zotsatira za kukumbukira. Pogwiritsa ntchito chithunzithunzi cha zinthu zoterezi, chimapindikiza ndi kufalikira kumbali, ndipo pamene chipsinjo chikuima, chotsamira chimakhalabe ndi mawonekedwe ake, ndipo chimatenga mawonekedwe oyambirira, omwe asanakhalepo. Kusiyanitsa, nkhaniyo imabwereza magawo a zigawo zomwe zimagwiritsidwa ntchito ndipo thupi limaphatikizidwa mofanana.
Kodi mungasankhe bwanji miyendo yabwino ya mitsempha?
Momwe khosi lanu lidzakhalire usiku, silidzangodalira zokhazokha komanso zokondweretsa m'mawa, komanso za thanzi la msana. Chotsatira posankha mtolo - mutu, khosi, thunthu pa tulo ayenera kukhala pamzere wofanana. Mtsamiro sayenera kukhala wolekerera, ngakhale uli wamatumbo. Pa nthawi yomweyi, mutu umasowa chithandizo, chomwe sichikhoza kupereka zinthu zofewa kwambiri.
Msolo weniweni wamatumbo uli ndi kanyumba pansi pa khosi. Kuti mukhale ogona bwino, ngati mtsamiro uli ndi odzigudubuza awiri. Imodzi (yomwe ili ndi kutalika kwazitali) ndi ya malo kumbuyo, ndipo yachiwiri, yaikulu, chifukwa cha mbali. Mtundu wa ndevu ndi kubwereza mawonekedwe a khosi. Ngati kanyumba kameneka kakwera kwambiri, imapangika minofu yofewa, kumapangitsa kuti zikhale zovuta kuti magazi asatuluke komanso kuti magazi azigwiritsidwa ntchito.
Kodi mungasankhe bwanji kukula kwa mitsempha?
Ndikofunika kumvetsetsa momwe mungasankhire kukula kwa mitsempha ya mafupa chifukwa cha kugona. Choyamba, kumbukirani momwe mukugona: khalani pamalo amodzi kapena mutembenuke, musinthe malo anu nthawi zonse. Munthu amene amagona mwamtendere akhoza kukhala ndi chotopa chaching'ono, nthawi zambiri amasintha malo a thupi - asamalire mtolo. Pafupipafupi, mapiritsi a mafupa ali:
- kutalika kwa masentimita 40-80
- m'lifupi mamita 40-50
Kutalika kwa chingwe cha mitsempha ya mitsempha chifukwa chogona pambali kumasankhidwa malingana ndi kukula kwa mapewa, kumakhala koyambirira kuwerengera. Lembani m'lifupi la mapewa kuchokera pamunsi mwa khosi mpaka pomwe mbaliyo imadutsa mdzanja. Onjezerani ku zotsatira za kuchuluka kwa masentimita angapo, omwe amafinyidwa ndi mateti a mapewa. Muli ndi kukula kwake. Mitsempha ya mitsempha ya kugona kumbuyo imakhala ndi kutalika kwa 8-10 masentimita.
Mitsempha yamatenda chifukwa cha kugona
Msikawu umapanga chisankho chachikulu, nthawi zina zimakhala zovuta kudziwa kuti ndi ndani omwe akufuna kusankha mitsempha ya mafupa, ndi "zigwa" zotani zomwe zikuyembekezera pamene mukugula ndikugwiritsanso ntchito mankhwalawa. Tiyeni tiyese?
- Mapiritsi a Orthopedic ndi TRELAX (Russia ) ndiwo otchuka kwambiri. Mapulani: oyenera assortment; kupewa ndi kuchiza mavuto a msana. Kuipa: kuwonjezeka kolimba.
- Mapologalamu a Orthopedic LUOMMA (Finland) - ndi othandiza kwambiri. Ubwino: mankhwalawa amayesedwa bwino; Pogwiritsa ntchito zipangizo zamakono zamakono ndi zipangizo zachilengedwe zimagwiritsidwa ntchito. Zowononga: mtengo wapamwamba; N'zovuta kugula pillowcase yopuma; pali zoperekera.
- Mapiritsi a Orthopedic a firm Trives (Russia) - ogula amalangiza. Ubwino: kusankha kwakukulu - miyendo ya mawonekedwe ndi makulidwe onse; mitengo yosiyanasiyana; Nthawi zambiri muyikidwa pali milandu yambiri. Zowonongeka: kusowa kwa chizolowezi choledzera.
- Mapiritsi a Orthopedic a Fosta (USA, Taiwan) ndi odalirika kwambiri. Ubwino: kapangidwe kamakonzedwa ndi makasitomala a msinkhu uliwonse ndi kugonana. Zowonongeka: kuchepa kwa kukula kwa kukula; malingaliro ang'onoang'ono kwa ana.
- Mitsempha ya Orthopedic TEMPUR (Denmark) - kusankha osamalidwa. Ubwino: pali miyendo ya kukhwima kosiyana ndi mawonekedwe; Angagwiritsidwe ntchito pamagulu onse a osteochondrosis. Kuipa: ndondomeko ya mitengo; zochepa za mndandanda wa kukula; malire a zopereka.
Pa chotsamira chirichonse, musanagule, onetsetsani kuti mukugona pa izo kuti muonetsetse kuti chigamulo chili choyenera. Mankhwala a Orthopedic for sleep, ngati osankhidwa bwino, adzakuthandizira kukonza mpumulo wa usiku ndipo adzadzutsa kukondweretsa, kusintha mkhalidwe wa msana, kutsitsimutsa mpweya wa ubongo, ndi kuchepetsa chiopsezo cha zilonda.