Tsopano anthu ambiri sakufunanso kukhulupilira zonse zomwe amaziwona poyera. Ambiri asanayese kulemera ndi ginger, werengani ndemanga kuti amvetse bwino kumene - malingaliro okopa, ndi kumene_mndandanda weniweni.
Kodi ginger limathandiza kuti muchepetse?
Mosasamala kanthu za zomwe mumatenga - muzu wa ginger kapena tincture, wouma kapena mzere wa mankhwalawa, iwo nthawizonse ali ndi moto wapadera komanso wokometsera kukoma. Ginger mumtundu uliwonse umapangitsa mtima kugwira ntchito mwakhama, magazi amayenda mofulumira, ndipo maselo amadzimadzi amathamangira kwambiri.
Ndiyomwe imathandiza kuti thupi lizigwiritsa ntchito mphamvu zambiri. Ngakhale mutakhala ndi thupi laling'ono komanso losavuta kudya (kukana mafuta okoma, olemera, olemera), izi zimakuthandizani kuti mukwaniritse chosowa cha calorie, chomwe chimachititsa kuti thupi lizigawaniza mafuta ndi kuwagwiritsa ntchito kuti apange mphamvu.
Anthu ambiri amasangalala ndi muzu wa ginger wothandizira kuchepa ndi zakumwa. Msonkhano wadziko lonse sichichitika - sankhani njira yomwe idzakondweretse kukoma kwanu. Kumbukirani, njira yothetsera kupweteka kwa kulemera sikuyenera kusokoneza!
Muzu wa ginger wolemera: ndemanga
Ganizirani ndemanga zotsalira ndi anthu omwe ayesa kale kugwiritsa ntchito ginger ngati njira yochepetsera thupi kuti azindikire zenizeni zenizeni.
" Tsiku lililonse ndimamwa tiyi ndi khofi ndi kuwonjezera pa ginger ndi sinamoni. Kwa mwezi umodzi ndinataya makilogalamu atatu. Koma ndikupita kuntchito-aerobics kawiri pa sabata, kotero sindikudziwa chomwe chinandithandiza. "
Albina, wazaka 38, wogulitsa masitolo (Chelyabinsk)
" Ndikumwa tiyi ya ginger tsiku lachisanu ndi chiwiri, tsiku lililonse ndimamva kupweteka kwambiri m'mimba ... mwachiwonekere, ndili ndi mtundu wina wotsutsana. Kuyambira mawa ndimasiya kumwa. Zomwezo sizinasinthe. Palibe kusintha kwa nthawi ino. "
Olga, wazaka 24, wolemba nkhani (Moscow)
" Tiyi ya ginger sitingayime mzimu, koma ndimakonda kwambiri! Mu masabata awiri apita ndikuyesera kudya tsiku lililonse, ndikudya chakudya chamadzulo kuposa 18.00. Mwachiwonekere, ndondomekoyi inapita, inagwetsa magalamu 800. "
Veronica, wazaka 19, wophunzira (Tomsk)
" Ndinakhala mu mbale iliyonse, mu supu, mu saladi, yotentha, ikani nthaka ya ginger. Ndakhala ndikudya kwa masabata awiri, ndimakonda! Komanso, anakana ufa ndi wokoma. Wakula mwakachetechete pa 2 kg, koma ine ndikukula ndikuchepera! "
Tamara, wa zaka 52, wogulitsa (Togliatti)
" Nditatha kubadwa, ndinachira, zakhala zaka zitatu kale, koma sindidzabwerera kuntchito. Anadziyang'anira yekha: anayamba kuthamanga m'mawa, panali masamba okha, nyama yochuluka ndi mkaka, komanso ndimamwa tiyi ya ginger. Chotsatiracho ndi chodabwitsa, pakuti mwezi wataya makilogalamu 5.5, kwa ine ndikongola kwambiri, ndilolemera makilogalamu 60 okha. "
Ekaterina, wazaka 26, wogwira ntchito ku banki (Kazan)
" Ndinamwa tiyi ya ginger 4 pa tsiku mwezi wonse, palibe kusintha! Mwinamwake, iye samagwira ntchito popanda chakudya, kapena basi sanandithandize ine. Ndidzamwa moonjezera, ndimakonda. "
Svetlana, wophika mkate, wa zaka 36 (Belgorod)
" Nditangoyamba kutenga mimba, ndinayamba kukhala bwino, komanso ndinadwala toxicosis. Dokotala analangiza ginger motsutsana ndi toxemia. Chodabwitsa n'chakuti kulemera kunayamba kufika pang'onopang'ono! Kenaka ndadula kale kuti ginger uyu wolemera ndi "wolakwa." Tsopano pamwezi wachisanu ndi chitatu, sindingathe kuchipeza, koma nditabereka ndidzamwanso kachiwiri kuti ndibwezereni. "
Inna, mphunzitsi, wa zaka 29 (Yurga)
" Sindingathe kuchotsa 2 kilograms yakumapeto, 10 kuchepa kwa zakudya zabwino, ndipo ziwiri zomaliza sizinachoke! Anayamba kumwa ginger, kwa miyezi ingapo pang'onopang'ono koma atasungunuka! Chiwerengerocho chimabwerera kumbuyo. Ndine wokondwa! "
Arina, wojambula, wazaka 22 (Tyumen)
Monga mukuonera, muzu wa ndemanga za ginger amasonkhanitsa zosiyanasiyana. Njira imodzi ndi yabwino, ina - yowonjezera, koma mankhwalawa amapereka zotsatira zabwino kuphatikiza ndi zakudya kapena masewera.