Tchizi ndi chinthu chamtengo wapatali ndipo ndi wapadera kwambiri mavitamini. Lero tikambirana za tchizi ndi chitowe ndikukuuzani momwe mungaphike.
Tchizi ndi chitowe ndi amadyera
Zosakaniza:
- mkaka 2.5% - 500 ml;
- kefir 2,5% - 500 ml;
- mazira - zidutswa zitatu;
- mchere - 1,5 tsp.
- tsabola wofiira wofiira;
- mbewu za caraway - kutsina;
- adyo - chidutswa 1;
- masamba - sipinachi, anyezi, parsley, katsabola.
Kukonzekera
Timagwirizanitsa kefir ndi mkaka ndi kutentha, koma musaphimbe. Mazira amamenya, mchere ndikuwatsanulira mkaka ndi yogurt, nthawi zonse kusakaniza kusakaniza. Phikani chisakanizo mpaka whey atapita. Kenaka timachotsa poto ndi zomwe zili pamoto, zilowetse pansi ndikuwonjezera masamba odulidwa, caraway, adyo ndi tsabola. Timasakaniza zosakaniza zonse. Mu colander ife timafalitsa gauze mu zigawo zisanu ndikuyika misa yathu. Siyani, mpaka madzi asungunuke, ndipo pachikani ndizomwe muli nazo, kuti madzi onsewo ndi galasi, muthe pang'ono. Pambuyo pake, tchizi zimasunthira ku mbale, timayikani pamwamba ndipo timayisambitsa usiku usiku m'firiji.
Chinsinsi cha tchizi ndi chitowe
Zosakaniza:
- mkaka - 3 malita;
- kanyumba kanyumba - 1 makilogalamu;
- mafuta - 100 g;
- kirimu wowawasa - 100 g;
- mazira - zidutswa ziwiri;
- Mbeu za kumini - supuni 2;
- mchere.
Kukonzekera
Mkaka anatsanulira mu saucepan ndi kutenthetsa mpaka pafupifupi chithupsa. Thirani tchizi tchuthi mu poto, kusakaniza ndi kutenthetsa pamoto waung'ono mpaka mkaka uyambe kupota. Pambuyo pake, nkhaniyi imathiridwa mu colander yophimbidwa ndi gauze ndikulola seramu kukhetsa. The chifukwa misa kachiwiri anaika mu saucepan ndipo kachiwiri usavutike mtima, pamene nthawi zonse oyambitsa. Tsopano yikani kirimu wowawasa, dzira ndi batala. Chotsani kutentha, mchere ndi kuwonjezera mbeu zotsukidwa. Muziganiza mpaka yunifolomu ndi kufalikira pa gauze. Ife timatumizira ilo pansi pa makina osindikizira mpaka ilo litakwera kwathunthu. Ndiye chotsani icho kuchokera ku gauze ndikuchidula mu zidutswa.
Kunyumba kumapanga tchizi ndi chitowe
Zosakaniza:
- mkaka wamafuta - 1 l;
- mafuta okoma kirimu - 200 g;
- mazira - zidutswa zitatu;
- soya msuzi - 3 tbsp. makuni;
- anyezi wobiriwira;
- chitowe - ½ tsp.
Kukonzekera
Kirimu wowawasa ndi wosakaniza ndi soya msuzi ndipo timayendetsa mazira. Finely kuwaza anyezi. Mkaka umabweretsedwa ku chithupsa ndipo umatsanulira mmenemo chisakanizo cha dzira. Kuphika pa moto wochepa mpaka whey ayamba kupatukana, pafupi mphindi zisanu. Kumapeto, onjezerani anyezi ndi chitowe. Chotsani poto pamoto. The colander ili ndi gauze ndipo ife kutsanulira misa chifukwa mmenemo. Timapereka whey kuti tinyamule ndi kutulutsa kwambiri tchizi gauze. Timayika tchizi m'kati mwa colander, kuziika pamtengo, kuziphwanya ndikuziyika m'mazira ozizira kwa maola 12. Kenaka tembenuzani nyemba ndikudula tchizi chomaliza.