Pa zikondwerero zambiri kuyambira ali mwana akuyanjana ndi phwando - chakudya chambiri chopatsa thanzi. Komabe, zosangalatsa zimatha kupezeka kokha kuchokera ku chakudya chapamwamba chokhudzana kwambiri. Komanso, zokoma ndi zothandiza zingakhale chakudya chamadzulo. Chinthu china chomwe chili chofunika posankha zakudya tsiku ndi tsiku ndi kuphweka komanso kofulumira kuphika.
Tikukupatsani maphikidwe angapo omwe mamembala onse ammudzi amakonda. Ndipo adzakhala maziko abwino kwambiri a chakudya chamadzulo kuti awonongeke.
Msuzi wa Shrimp
Zosakaniza:
- shrimp - 500 g;
- mkaka - 1 galasi;
- mbatata - 1 pc;
- udzu winawake - 1 pc;
- msuzi kuchokera ku nsomba - 0,5 l;
- phwetekere patsa - 1 tsp;
- amadyera - kulawa.
Kukonzekera
Mbatata ndi udzu winawake wonyezimira bwino, mwachangu mu mafuta ndi kuwonjezera phwetekere. Koperani ndi kugaya mu blender. Onjezerani msuzi ndi kubweretsanso, wiritsani mpaka kuphika. Onjezerani shrimp ndi amadyera kuti mulawe. Chakudya chamadzulo chamakono chokonzekera!
Masangweji a kuwala
Zosakaniza:
- mkate;
- herring ofooka salting;
- phwetekere;
- mdima;
- peyala;
- dzira.
Kukonzekera
Pewani ndi kudula dzira mu blender. Chotsatira chake chimakhala cha magawo awiri a mkate, kuyika nsomba pamwamba ndikukongoletsa ndi phwetekere ndi masamba.
Saladi yachilimwe
Zosakaniza:
- Tsabola wa Chibugariya - 100 g;
- tomato - 100 g;
- nkhuku yophika yophika - 100 g;
- apulo - 50 g;
- chimanga cham'chitini - 10 g;
- madzi a mandimu - kulawa;
- mafuta a azitona - 1 tbsp. l;
- amadyera - kulawa.
Kukonzekera
Sakani nkhuku ndi zamasamba mu zidutswa zing'onozing'ono. Onjezani madzi a mandimu, mchere ndi zonunkhira kuti mulawe, kutsanulira mafuta a maolivi ndi kusakaniza bwino. Ikani masamba a saladi, ndipo pamwamba - chifukwa cha mbale. Mukhoza kukongoletsa ndi masamba ndi maso a chimanga.
Zakudya zoterozo sizidzakhudza anthu omwe ali pa chakudya. Kufuna kwawo kwina ndi kulawa sikudzasiya aliyense.
Pali zakudya zambiri zakudya. Mukhoza kuyesa tsiku lililonse.