Ngati mwatopa nsalu yotchinga, yesetsani kuphika zophika nkhuku. Monga kudzaza kwa iwo kungathe kuchita pafupifupi zoonjezera, tidzakambirana za otchuka kwambiri: tchizi, bowa ndi prunes.
Chicken ntchafu yodzaza ndi bowa
Kudzaza nkhuku zowakulungidwa popanda mafupa zingathe kuchita ngakhale nyama zina. Mu njirayi timagwiritsa ntchito ma sosa omwe timapereka ndi bowa, cranberries ndi zitsamba zonunkhira.
Zosakaniza:
- nkhuku za nkhuku - 780 g;
- mafuta a azitona - 35ml;
- anyezi - 75 g;
- mchere wambiri wouma;
- maluwa - 165 g;
- Parmesan - 55 g;
- msuzi wouma wouma;
- soseji zachilengedwe - 220 g;
- vinyo woyera wouma - 115 ml;
- zinyenyeswazi za mkate - 55 g.
Kukonzekera
Chotsani fupa pa ntchafu za nkhuku, ndipo nyama yokhayo isamenyedwe bwino. Sungunulani anyezi ndi kuiika mu dontho la mafuta a maolivi. Onjezerani bowa, dikirani mpaka chinyezi chimasunthidwa kwathunthu, kenako sungani mchere ndikuika nyama yosungunuka. Apatseni zitsulo kuti muzimvetse bwino, kenako tsitsani vinyo ndikusiya madzi kuti asungunuka. Malizitsani kudzaza ndi kusakaniza ndi zinyenyeswazi za mkate, grated Parmesan ndi zipatso zouma. Gawani kukwanira pa mbali imodzi ya nyama yotopetsedwa, yokulungira mu mpukutu ndi kukonza ndi ulusi. Pukutani nkhuku zowakulungidwa ndi bowa ndi tchizi mumoto wozizira, kenako mubweretse uvuni yense mu uvuni kwa mphindi 35 pa madigiri 190.
Chophika cha nkhuku chophikidwa ndi prunes
Njira ina yophimba nkhuku, zikuwoneka, imagwirizanitsa zokomazo: zokometsera zokoma, zonyowa mchere ndi nyama yankhumba, zomwe zimathandizana, komanso mbalameyo.
Zosakaniza:
- nkhuku zophika - 840 g;
- Zouma adyo - supuni 1;
- ochepa a prunes ;
- ochepa tomato wouma;
- magawo a nyama yankhumba - 45 g;
- Feta tchizi - 95 g;
- sipinachi - 65 g.
Kukonzekera
Pambuyo pochotsa fupa, phulani mapewa a ntchafu, komanso nyengo ndi mchere ndi zouma adyo, khalani pambali. Siyani masamba osapinachi mpaka chinyezi chonse chichoke mwa iwo. Sakanizani masamba ndi prunes, tomato wodulidwa ndi tizilombo tokoma. Yonjezerani fetu ndikudzaza ndi kuika pachuuno. Pewani nyama ndi mpukutu, yikani ndi ulusi ndikuyiyike pa tepi yophika. Dyani nkhuku za nkhuku zophikidwa ndi tchizi, kwa theka la ora pa madigiri 220.