Ngati nsomba yofiira imadulidwa ndi mchere ndikuphika mu uvuni mwanjira yosazolowereka, mutha kupeza mbale yokoma kwambiri. Koma, kuti apange zidutswazo mopatsa madzi mowirikiza komanso makamaka chokoma, yophika nsomba yofiira yophika mogwirizana ndi maphikidwe omwe ali pansipa.
Kodi kuphika nsomba zofiira ndi masamba mu uvuni, mu zojambulazo?
Zosakaniza:
- mphukira zowonongeka - zidutswa zitatu;
- anyezi (lalikulu) - 1 pc.;
- tsabola wofiira wofiira - chidutswa 1;
- phwetekere yamchere - 1 pc.;
- chisakanizo cha tsabola - kulawa;
- mchere wa khitchini - kulawa;
- batala - 30 g.
Kukonzekera
Mavitaminiwa amatengedwa ndipo, ngati n'kotheka, timachotsa peyala kwa iwo, komanso timachotsa pakati pa chidutswa chilichonse. Gwiritsani ntchito bwino chink anyezi onunkhira. Tsabola wofiira wa Bulgarian limodzi ndi phwetekere yaikulu yamphongo imadulidwa ndi mpeni, mu cubes masentimenti, omwe timaika mu mbale ndi anyezi ndi kusakaniza chirichonse.
Kuchokera pa zojambulazo, yang'anani mamita atatu a kukula uku, kotero kuti kokwanira kukulunga steak. Pakatikati pa malo onsewa ndi compactly anaika pa chidutswa, bwino kuzungulira ndi khitchini mchere, malowa. Pa ma steaks awa, timakonza zokonzera ndiwo zamasamba ndikuwatsuka onse pamodzi ndi tsabola.
Dulani batala mu zigawo zitatu ndikuziika pa nsomba. Kuchokera pazomwe zili momasuka pamphepete mwa zojambulazo, timapanga mabwato akuluakulu ndi kuwasindikiza kuchokera pamwamba. Timasunthira chirichonse ku pepala lophika, timatumiza ku ng'anjo yotentha kufika madigiri 210 ndi kuphika nsomba yosakoma kwa mphindi 35.
Ndi zokoma bwanji kuphika nsomba ndi tchizi mu uvuni?
Zosakaniza:
- chodutswa cha nsomba ya pinki - 450-550 g;
- tchizi cholimba - 180 g;
- mayonesi (67%) - 60 g;
- kirimu wowawasa (20%) - 60 g;
- tsabola, mchere - kulawa.
Kukonzekera
Mayonesi ndi kirimu wowawasa aphatikizidwa mu imodzi yaing'ono mbale, ife timayika tsabola pang'ono, komanso khitchini mchere ndipo timasakaniza msuzi wovomerezeka kwambiri. Timayika pambali zonse pansalu ya nsomba ya pinki yothira mafuta ndi yothira, ndikuyiika mu chidebe chachikulu, ndikuphimba ndi msuzi wotsalira. Pambuyo theka la ola timachotsa nsomba zina zosavuta zonona ndi mayonesi, ndipo fillet yokha imasunthira ku poto yophimba chakudya. Timatsegula malo onse otsekemera a nsomba ya pinki ndi tchizi tisanayambe kusungunuka ndikuyika zonse mkati mwa kutentha kwa kutentha kwa uvuni wa digirii 185. Momwemo mu theka la ora, pamene mbale yathu yakhazikika, timayitenga ndikuitumikira.