Mavitamini onse amagawidwa mumadzimadzi osungunuka ndi mafuta. Monga mukudziwira, omalizawa ali ndi bonasi yabwino kwambiri: ali ndi katundu wokhala ndi mavitamini ndi ziwalo zamtundu. Chifukwa cha izi sizingowonjezera kuyamwa kwa mafuta omwe amabwera kuchokera ku chakudya, koma nthawi zonse amakhala ndi chitetezo m'thupi. Komabe, chodabwitsa ichi chimakhalanso ndi zotsatira zolakwika - mavitamini owonjezera m'thupi sichikuchitirani zabwino. Kumbukirani - muyeso yonse ikufunika!
Mavitamini osungunuka
Chidziwitso chodziwika bwino pa mavitamini osungunuka ndi mafuta. Mtundu uwu umaphatikizapo mitundu ngati mavitamini A, D, E, K. Monga momwe amadziwika ndi dzina lawo, zinthuzi zimatha kuziziritsa ndi kuziyika mu zokhazokha zokha za madzi - madzi pambali imeneyi alibe mphamvu.
Mavitaminiwa ali ndi ntchito yofunika kwambiri: Choyamba, iwo ali ndi udindo pa kukula, kubwezeretsanso mafupa ndi ziphuphu zamtunduwu, kuti khungu likhale lolimba komanso thanzi labwino. Ndi mavitamini osungunuka ndi mafuta omwe ayenera kutengedwa kuti asunge achinyamata ndi kukongola. Zodzoladzola zambiri zowonongeka khungu ndi kubwezeretsa tsitsi, ndi mavitamini awa.
Mavitamini osungunuka ndi ntchito zawo
Ngakhale kuti mavitamini osungunuka kwambiri amatha kufotokozedwa mwachidule, aliyense ali ndi ntchito yake yapadera m'thupi. Sikofunika nthawi zonse kuti tiwagwiritse ntchito zonsezo: kusowa kwa imodzi yokha ndi kotheka.
Vitamini A (retinol, retinoic acid)
Vitamini iyi imapangidwa mu thupi la munthu kuchokera ku carotenes, yomwe ilipo mu zakudya zamasamba. Ngati kuchuluka kwa vitamini m'thupi kuli koyenera, ndiye kuti masomphenyawo adzakhala abwino, maso amatha kusintha mdima. Kuwonjezera pamenepo, chitetezo cha mthupi chidzapereka mwamsanga mavairasi ndi matenda. Maselo onse a khungu ndi mucous pamaso pa vitamini iyi amasinthidwa nthawi zonse. Komabe, pa mlingo waukulu, vitamini A ndi owopsa - ikhoza kuyambitsa mafupa ouma, khungu louma, kufooka, maso ofooka ndi matenda ena. Mutha kuzilandira kuzinthu zotere: kabichi, mitundu yonse ya lalanje ndi masamba, saladi, tsabola wofiira , komanso mkaka, tchizi ndi mazira.
Vitamini D
Ndi vitamini wodabwitsa kuti thupi limapanga kuchokera ku dzuwa. Ngati muli ndi mphindi 20 mpaka 30 pa sabata pansi pano, izi ndi zokwanira kuti thupi lisamavutike chifukwa cha kusowa kwake. Kuwonjezera apo ndi koopsa - kumayambitsa kupweteka mutu, kuwonongeka kwa impso, ziwiya za mtima, zofooka m'minofu. N'zosadabwitsa akatswiri akutsindika kufunika kokhala ndi dzuwa. Mukhoza kutenga chakudya kuchokera ku zakudya monga nsomba, nsomba zonenepa, tchizi, mkaka, mazira a yolk, zakudya zambewu.
Vitamini E (tocopherol, tocotrienol)
Mavitaminiwa ndi a antioxidant, omwe amathandiza kuti ateteze ndi kuchiritsa kuwonongeka kwa maselo ndi njira m'thupi. Ngati vitamini E ndi yokwanira, imachepetsa chiopsezo cha khansa ndipo imayambitsa chitetezo chokwanira.
Vitamini K (menaquinone, menadione, phyloquinone)
Mavitaminiwa ndi ofunikira kuti magazi azikhala ochepa, koma kuchuluka kwake kumabweretsa kutero kuti mankhwala ena omwe amapereka kwa mankhwalawa saloledwa. M'thupi labwino, vitaminiyi imapangidwa ndi m'mimba ya microflora. Mukhoza kuchipeza ndi chakudya ngati mumagwiritsa ntchito zidazi mu zakudya zanu: mitundu yonse ya kabichi, masamba a masamba, mazira, mkaka, chiwindi.
Onetsetsani bwinobwino thanzi lanu ndipo mutenge mavitaminiwa pokhapokha mukamawona zizindikiro zosadziwika kuti thupi silikukwanira.