Flavonoids

Timadziwa momwe mavitamini ndi mchere zimathandizira thupi, koma sikuti onse akudandaula ndi zina, zinthu zofunikira. Mwachitsanzo, flavonoids ndi zinthu zomwe zimakhudza ntchito zosiyanasiyana zamagetsi, kotero kuti ntchito yawo imapangitsa kuti thupi likhale lovuta komanso lokhazikika. Lero zinthu izi zimagwiritsidwa ntchito mosiyana ndi mankhwala ovomerezeka.

Flavonoids: amapindula

Ponena za chuma cha flavonoids mu zomera, sitingalephere kutchula kusasunthika kwawo. Mukasakanizidwa kapena kusungidwa mosayenera, amawonongeka mosavuta, ndipo katundu wawo sapezeka. Ndizotheka kukangana kwa nthawi yaitali pa zomwe zimapindulitsa flavonoids, zomwe zimachita zimakhudza ntchito ya machitidwe osiyanasiyana a thupi:

• vasodilator, zochitika zoyendetsera dziko;
• chithokomiro ndi chiwonongeko;
• capillary ndi vasoconstrictive effect;
• chiwonetsero chokhazikika;
• antiatherosclerotic;
• chotsutsa-zotupa zotsatira;
• chidziwitso;
• malingaliro;
• chochitika cha mtima;
• chiwonongeko;
• chochita monga estrogen;
• chiwonetsero cha anticarcinogenic;
• kusokoneza;
• chowopsa cha antihypoxic;
• antioxidant kanthu.

Monga zikudziwikiratu pamndandanda uwu, flavonoids kwa munthu ndi othandiza kwambiri ndipo zimathandiza kuonetsetsa kuti ziwalo ndi machitidwe ambiri amatha. Ndikofunika kumvetsetsa kuti zochita zonse zomwe tafotokozazi ndizosavuta, ndipo sizivulaza thupi. Podziwa chifukwa chake flavonoids ikufunika, mukhoza kuwatenga ngati njira yowonjezera yothetsera matenda alionse.

Mitundu yomwe ili ndi flavonoids

Makampani ambiri opanga mankhwala amapanga flavonoids kwa amayi ndi abambo mwa mawonekedwe osiyanasiyana odyetsa zakudya (biologically yogwira mankhwala omwe si mankhwala). Komabe, amatha kupezeka kuchokera kuzinthu, ndipo mwa mawonekedwewa amapezeka bwino. Tiyeni tione makamaka momwe flavonoids ilili:

• tiyi, vinyo wofiira, koka;
• mphesa zofiira, plums, maapulo, apricots, mapichesi ndi zipatso zina;
• blueberries, blueberries, yamatcheri, zamasamba, strawberries, black currants, zipatso zina;
• zipatso za citrus;
• biringanya, kabichi ndi zina zamasamba.

Ndikoyenera kudziwa kuti olemera kwambiri mu zinthu izi ndi ndiwo ndiwo zamasamba, zipatso ndi zipatso, zomwe zimakhala zofiirira kwambiri kapena mtundu wa burgundy. Komabe, citrus flavonoids ndi olemera, ngakhale kuti sagwirizana ndi mtundu.

Kodi mungatenge bwanji flavonoids?

Pakalipano, kugwiritsa ntchito flavonoids mu mankhwala makampaniwa akungowonjezereka, ndipo zotheka za zinthu zoterezi zimangoyamba kufufuza. Pakalipano, pali lingaliro lomwe flavonoids lingagwiritsidwe ntchito monga mankhwala a khansara kapena chimbudzi cha achinyamata osatha. Komabe, ngati simukukambirana za zolinga zapadziko lonse, ndiye kuti kudya zakudya zowonongeka, ndizofunikira munthu aliyense, chifukwa ndi zabwino kwa thanzi lathunthu.

Zimakhulupirira kuti "overdose" flavonoids sizingagwire ntchito, ngakhale mutadya zakudya zowonjezera katatu patsiku, koma ubwino wa thanzi udzawonekeratu. Zoonadi, izi zimagwiritsidwa ntchito kuzinthu zachilengedwe: osadzitetezedwa komanso zowonjezera, zakudya zowonjezera zomwe zili ndi flavonoids sizivomerezedwa. Komabe, kumwa mopitirira muyeso kudzangotulutsidwa kuchokera ku thupi osati kukumbidwa, kotero palibe vuto liyenera kuchitidwa - koma sipadzakhala phindu lililonse.