Zopindulitsa za zipatso za kiwi

Kiwi, kapena, monga amatchedwanso, jamu lachi China, ndi chipatso chosangalatsa chomwe sichikutaya chikhalidwe cha "zosowa". Ndi anthu ochepa omwe amagwiritsira ntchito chakudya tsiku ndi tsiku - ndipo izi zingakhale zothandiza thupi! Zipatso zazing'onozi zili ndi zinthu zambiri zofunika, chifukwa cha zomwe mungathe kusintha thupi. Kuchokera m'nkhani ino mudzaphunzira za phindu la kiwi ndi momwe mungagwiritsire ntchito pamene kulemera kwafupika.

Ubwino wa zipatso za Kiwi

Kiwi ndi multivitamin wachibadwa. M'thupi la mwanayo amapezeka mavitamini A, B, C, D, E ndi PP, obisika chifukwa chogwiritsira ntchito kusintha thanzi ndi kukongola. Zipatso zamaluwazi zimathandiza kuthana ndi ludzu lotentha, komanso ndi matenda ambiri!

Kotero, mwachitsanzo, kugwiritsa ntchito bwino kiwifruit muzifukwa izi:

• kudzimbidwa, zovuta mu ntchito zopambanitsa (zosavuta komanso zovuta);
• kunenepa kwambiri, kunenepa kwambiri, cellulite - kiwi amagwira ntchito monga mafuta oyaka;
• Matenda a mtima, mitsempha ya mitsempha, magazi;
• Kuperewera kwa vitamini C - kiwi kumatenga malo otsogolera mu zomwe zili;
• Matenda opatsirana - Kiwi imabweretsa mphamvu zowonongeka komanso imalimbitsa thupi;
• cholesterol yokweza - kiwi imapanga kuikidwa kwa magazi;
• kufooka, kutopa, nkhawa;
• mavuto ndi mitsempha ya magazi - kiwi imathandiza kuwathandiza;
• kuchepetsa chitetezo chokwanira, chizoloŵezi chozizira kawirikawiri;
• Kuwonjezeka kwa poizoni ndi poizoni - kiwi akhoza kuyeretsa thupi mwamsanga ndi momveka bwino;
• mavuto ndi chimbudzi - kiwi akhoza kusintha kwambiri vutoli (samalani - kiwi saloledwa kwa gastritis, matenda a impso ndi chilonda!).

Mosiyana, ndikufuna kuzindikira kuti mphamvu ya kiwi imalimbitsa dongosolo lamanjenje, zimapangitsa munthu kukhala wosasokonezeka komanso wosavuta kuthana ndi zovuta.

Kugwiritsa ntchito kiwi kulemera

Kiwi ili ndi zinthu zofunika - mavitamini. Chifukwa cha iwo, chipatso ichi chimapangitsa kukhala kosavuta kulimbana ndi mafuta, chifukwa ndi mafuta omwe amawotcha mafuta. Kugwiritsira ntchito nthawi zonse kumadzetsa bwino zotsatira za zakudya ndi masewera a masewera, ndipo zidzabweretsanso msangamsanga. Ndi katundu wawo kuti apange chiwerengero cha kiwi chofanana ndi mphesa, zomwe zakhala zikuonedwa kuti ndizozitsogolera pamunda wolemera.

Ganizirani momwe mungagwiritsire ntchito kiwi kudya zakudya zabwino:

1. Chakudya cham'mawa: theka la chikho cha kanyumba tchizi 1.8% ndi kiwi imodzi ndi yogurt yoyera.
2. Chakudya chamadzulo chachiwiri: tiyi, chidutswa cha tchizi kukula kwa chala.
3. Chakudya Chakudya: gawo lapadera la msuzi wa kuwala, ndi ndiwo zamasamba (popanda pasitala, nandolo).
4. Chotupitsa: smoothies kuchokera ku 2 kiwi ndi lalanje kapena apulo.
5. Chakudya: gawo limodzi la nsomba za mafuta ochepa (mwachitsanzo, pinki ya pinki, pollock), kapena chifuwa cha nkhuku ndi zokongoletsa zatsopano kapena zophikidwa m'manja kuti aziphika masamba.

Mukhoza kudyetsa njirayi mpaka mufika kulemera kwake komwe mukufunayo. Yesetsani kumaliza kudya pasanathe maola atatu musanayambe kugona ndipo musawonjezerepo zakudya zina.

Ngati titembenukira ku funso ngati, Kaya n'zotheka kudya kiwi pa zakudya zina, ndiye kuti zonse zili payekha ndipo zimadalira zakudya zenizeni. Kawirikawiri, malipiro aliwonse apangidwa kuti asapitirire kupitirira mtengo wina wa caloric, ndipo simungakhoze kuwonjezera chirichonse kwa iwo. Komabe, kubwezeretsa chipatso chilichonse mu chakudya cha kiwi n'kotheka: chili ndi kalori wokhutira zipatso ndipo chimakhala chothandiza kwambiri kulemera.

Ngati simunapangitse nsomba za smoothies kuchoka ku kiwi pang'ono, yesani, mumakonda kwambiri zokomazi. Kuti muchite izi, ingolani zipatso zochepa ndi kuzipera ndi blender. Ngati mukufuna, mukhoza kuwonjezera lalanje, zipatso zamtengo wapatali , apulo kapena zina zopanda kalori (pafupifupi chilichonse, kupatula mango, mphesa ndi nthochi).