Zukini ndi ndiwo zamasamba, zomwe zimadziwika kwa aliyense kuyambira ali mwana, zomwe zimaphika casseroles, mwachangu, mphodza. Koma zimasintha kuti n'zotheka kukonzekera mtima wa zukini mpweya.
Zakudya zochokera ku zukini zimalimbikitsidwa kwa anthu omwe ali ndi matenda a m'mimba, odwala, pambuyo pake, palibe zakudya za ana zomwe zingakhale popanda zukini. Msonkhanowu wathu muli maphikidwe angapo a mafuta kuchokera ku zukini pophika mu uvuni komanso mu multivark. Kodi kuphika soufflé kuchokera zukini - sankhani inu.
Soufflé kuchokera ku courgettes
Zosakaniza:
- zukini - zidutswa zitatu;
- tchizi cholimba - 150 g;
- mkaka - 1 galasi;
- mapiritsi - magalasi 0,5;
- parsley - gulu limodzi;
- dzira - zidutswa 4;
- mchere, tsabola - kulawa.
Kukonzekera
Marrows wanga, kuyeretsa, chotsani njere ndikudula muzing'onozing'ono. Wiritsani sikwashi mu madzi amchere pamoto wochepa. Pamene zukini zophikidwa, timayanika, phala phala ndikuziziritsa. Kenaka onjezerani mkate. Timatsanulira mkaka, kuwonjezera tchizi ndi mazira. Sakanizani bwino bwino ndikuwonjezera masamba odulidwa. Mawonekedwe a kuphika amawotcha mafuta, timayika sikwashi ndi tchizi ndikuphika mu uvuni pamtunda wa madigiri 180 mphindi 40.
Mpweya wochokera ku courgettes kwa ana
Zosakaniza:
- achinyamata zukini - 1 chidutswa;
- mkaka - 100ml;
- semolina - supuni 1;
- dzira - chidutswa chimodzi;
- shuga - 1/2 tsp;
- batala - 5 g;
- kirimu wowawasa - supuni 1;
- mafuta okonzera mafuta.
Kukonzekera
Zukini zatsukidwa, kutsukidwa, kumasulidwa ku mbewu ndi kudula mu cubes. Kufalikira mu saucepan ndi kutsanulira mu 50 ml ya mkaka woyaka. Timayaka moto pang'ono ndi mphodza mpaka zukini zophikidwa. Pukutani zukini kupyolera mu sieve (mungagwiritse ntchito blender) ndi kusakaniza ndi 50 ml mkaka wofunda. Kusakaniza kumeneku kumayikidwa pa moto ndikubweretsa ku chithupsa, kenaka kugona mana ndi kugwetsa moto kumunsi wotsika kwambiri.
Perekani mphindi zisanu kuphika, kuchotsa kutentha ndi kuzizira. Onjezerani theka la dzira yolk, batala, shuga. Hafu ya whisk ya dzira imamenyedwa mosiyana mu mbale ndikuonjezera zukini. Zonse mosakanikirana ndi kusamutsira ku zinyumba zosakaniza. Kenaka muike nkhuni muwotchi kapena mbale yophika ndikutsanulira madzi mmenemo, kuti iphimbe 2/3 ya nkhungu ndikuyiyika mu uvuni. Tembenuzani uvuni pa madigiri 180 ndi kuphika kwa mphindi 20. Kutumikira ndi kirimu wowawasa.
Soufflé kuchokera ku courgettes mu multivariate
Zosakaniza:
- zukini - 1 makilogalamu;
- mkaka - 1 galasi;
- tchizi - 150 g;
- zinyenyeswazi za mkate - 1/2 chikho;
- dzira - zidutswa 4;
- parsley.
Kukonzekera
Zukini wanga, kuyeretsa ndi kuchotsa mbewu zazikulu. Dulani zidutswa zing'onozing'ono ndi kuwiritsa mu madzi amchere. Zokonzeka zukini zimaponyera mu colander ndi youma, ngati izi sizikuchitidwa mbaleyo idzakhala madzi. Zucchini zokonzeka motere, timapaka ndi blender kapena foloko wamba. Timapereka zukini kuti zizizizira, kutsanulira mkaka ndi grated tchizi (tchizi zikhale zolimba mitundu).
Mazira amamenya ndi kuwonjezera pa osakaniza, mchere ndi tsabola kuti alawe. Timasakaniza zonse ndikuziika mu mbale ya multivark. Pambuyo pake, chikhocho chimakonzedwa ndi mafuta, kuti mpweya wokonzeka utenge bwino. Tsekani pa "Kuphika" mawonekedwe kwa mphindi 40. Pamene alamu akuwonekera, chotsani multivark, koma musatsegule chivindikirocho. Pambuyo pa mphindi zisanu, chotsani mbale ya multivark ndikuyikweza pamtunda.
Momwemonso mungapangire nyama soufflé mu multivarquet , idzakhala yosangalatsa komanso yoyambirira.