Sikuti aliyense amadziwa kuti nyemba ndi yothandiza bwanji. Ndi kuchuluka kwa mapuloteni pafupi ndi nyama ndi nsomba. Nyemba zili ndi vitamini - C, B1, B2, B6, PP, kufufuza zinthu - mkuwa, potassium, zinki, chitsulo. Kuonjezera apo, uli wolemera mu sulfure, zomwe ndizofunika kuti thupi likhale ndi matenda a khungu, nthendayi, matenda opweteka. Icho chimakhala ndi zotsatira zowonongeka.
Nyemba zimagwiritsidwa ntchito pophika, zimagwiritsidwa ntchito monga mbale yodziimira, kuwonjezera msuzi ndi borsch, kuchokera ku yokonzekera saladi, cutlets. Ndipo ife, inenso, tidzakuuzani momwe mungapangire pate nyemba.
Phala nyemba ndi ma prunes
Pofuna kuti nyembazo ziphike mofulumira, zimalangizidwa kuti zisanayambe kuigwedeza kwa ola limodzi mpaka 3. Ndipo bwino usiku. Kuwonjezera apo, ndi kofunika kwambiri kuphika nyemba. Nazi nzeru zina:
- Ngati nyemba zowonongeka, madzi ayenera kusinthidwa kangapo;
- kuphika nyemba m'madzi atsopano, osati m'madzi omwe amathiridwa;
- kuphika nyemba pamoto pang'ono, musayambe kuwonjezera madzi;
- pakuphika nyemba sangathe kusakanikirana.
Zosakaniza:
- nyemba zophika - 300 g;
- prunes - ma PC 7;
- adyo - 3 cloves;
- mafuta a azitona - 3 tbsp. makuni;
- mchere, tsabola.
Kukonzekera
Mankhwalawa amatsanulira kutsanulira ndi madzi otentha kuti apulumuke. Kenaka nyemba, prunes, adyo ndizomwe zimagwiritsidwa ntchito, zimaphatikizapo mafuta ndi mchere ndi tsabola kuti azilawa. The chifukwa kusakaniza anaika pa mbale, kupereka chofunika mawonekedwe ndi zokongoletsa lonse nyemba, amadyera ndi prunes.
Chinsinsi cha pate ku nyemba ndi phwetekere
Zosakaniza:
- nyemba zoyera - 1 galasi;
- anyezi wamkulu - ma PC 2;
- adyo - 2 cloves;
- mafuta a mpendadzuwa - 5 tbsp. makuni;
- phwetekere - 30 g;
- shuga - supuni 1;
- mchere, tsabola - kulawa;
- katsabola - 30 g.
Kukonzekera
Pamene nyemba zimabzalidwa, pa masamba a zamasamba zowonongeka anyezi mpaka golidi. Anyezi anatha amagawidwa m'magawo atatu, 2/3 kuwonjezera pa pate, ndipo kuchokera kumtsinje timakonzekera. Pochita izi, sakanizani mchere, shuga, tsabola, phwetekere ndi kuwonjezera madzi pang'ono. Pamene nyemba zikuphika, pamodzi ndi anyezi mulole kupyolera mu chopukusira nyama kapena kuigaya mu blender. Mu masawu omwe timapanga timaphatikizira kupyolera muzolengeza adyo, mchere ndi tsabola kuti azilawa. Phulani misala pamtengo, ikani mpeni wouma pa mawonekedwe, yikani mabokosi athu pamwamba ndi tinker ndi katsabola. Ngati mukufuna, pate ikhoza kuphatikiza ndi gravy.
Pate nyemba ndi mbewu za sesame
Zosakaniza:
- nyemba - 1.5 makapu;
- madzi a mandimu - 1 tbsp. supuni;
- adyo - 6 malonda;
- mafuta a azitona - 4 tbsp. makuni;
- mbewu za sitsamba - 50 g;
- mafuta - 75 g;
- mchere, tsabola.
Kukonzekera
Nyemba wiritsani mpaka wokonzeka, mwachangu anyezi mu mafuta. Sesame ili pansi pa chopukusira khofi. Garlic imadutsa kupyolera mu makina osindikizira, kenako nkupera ndi mchere mu matope. Zosakaniza zonse zimagwirizanitsidwa, kuwonjezera mchere ndi tsabola kuti azilawa ndi kuziyika mu blender. Kumenya mpaka misa imakhala yofanana. Pate okonzeka ingatumikidwe ku gome, kufalitsa pa pepala la lavash yoonda ndi yopindika. Ngati mukufuna, mukhoza kukongoletsa mbale ndi zitsamba.
Pate wa nyemba zofiira ndi mtedza
Zosakaniza:
- nyemba zofiira - 1 galasi;
- anyezi - zidutswa ziwiri;
- walnuts - 70 g;
- masamba a parsley ndi cilantro - 40 g;
- adyo - 2 cloves;
- masamba mafuta - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Gwiritsani ntchito malingaliro a momwe mungaphikire bwino nyemba, zomwe zalembedwa mu njira yoyamba. Anyezi ndi yokazinga mu masamba a masamba. Walnuts akupera, mungagwiritse ntchito blender pa izi. Garlic imadutsa kupyolera mu nyuzipepala. Wokonzeka nyemba kuponyedwa kwa colander, kuphatikizapo yokazinga anyezi, mtedza, adyo. Zosakaniza zonse zimasakanizidwa, tiyeni tipite kudzera mu chopukusira nyama kapena kupaka ndi blender. Mulemera wovomerezeka timaphatikiza masamba ophwanyika, kuyamwa kuti tilawe ndikuyanjananso.
Pate nyemba zoyera ndi mazira ndi bowa
Zosakaniza:
- nyemba zoyera - 350 g;
- anyezi a kukula kwapakati - 2 ma PC.;
- maluwa - 200 g;
- tchizi wolimba - 100 g;
- adyo - 3 cloves;
- mazira - chidutswa chimodzi;
- mayonesi - 100 g;
- mafuta a masamba - 100 ml;
- mchere, tsabola wakuda - kulawa.
Kukonzekera
Bowa ndi anyezi odulidwa mwachangu mpaka okonzeka, mazira ndi nyemba wiritsani, dulani adyo kudzera mu makina osindikizira. Zosakaniza zonse, kupatula tchizi, timagwirizanitsa ndikupera mu blender kapena timadutsa nyama yopukusira nyama. Mulemera wovomerezeka timaphatikiza ma mayonesi, timasakaniza, mchere ndi tsabola timawonjezera kulawa. Ife timayika pate pa mbale, timapereka mawonekedwe omwe timawafuna ndi kuwawaza ndi tchizi. Timagwiritsa ntchito tebulo la chilled.