Nsomba zofiira mu uvuni - zabwino maphikidwe osavuta ndi oyambirira mbale

Nsomba zofiira zophika mu uvuni nthawi zonse zimakhala zokoma komanso zokondweretsa. Zakudya zikhoza kupangidwira phwando lokondweretsa, chifukwa cha chakudya chamakono kapena kungopatsa okondedwa anu ndi zotsatira zatsopano zosangalatsa. Tumikirani nsomba ndi zokongoletsa, saladi wounikira, kapena kungokuthirani msuzi wapachiyambi.

Kodi kuphika nsomba yofiira mu uvuni?

Zakudya za nsomba zofiira mu uvuni zimakonzedwa mosavuta komanso mofulumira kusiyana ndi zoyera. Izi ndi chifukwa chakuti kukhalapo kwa tizilombo toyambitsa matenda sikunatchulidwe mu nyama ya anthu okhala m'madzi, zomwe sizowona pa mtsinjewo. Ndipo, ngati ndi kuphika nsomba yofiira mu uvuni, zimadalira mbali zomwe zimasankhidwa, koma monga lamulo kuphika sichitha kuposa theka la ora.

1. Nsomba zonse zofiira, zophikidwa mu uvuni zimaphika kwa mphindi 30 mpaka 40, zimadalira kukula kwa mtembo. Imayikidwa muzojambula, magalasi kapena manja, koma mphindi 10 mapeto asanafike, mawonekedwewo amatsegulidwa kuti alowetse nsomba.
2. Mavitamini apange mofulumira pang'ono, yophika kwa mphindi pafupifupi 25, ngati zidutswazo zimayikidwa mu msuzi, zimatha kutenga mphindi 15-20 kuphika.
3. Chidutswa cha nsomba zofiira chimachitika kokha kotala la ola limodzi.

Nsomba zofiira mu zojambula mu uvuni

Salmon yokhala ndi zojambula mu uvuni ndi yophweka komanso nthawi yomweyo chakudya chokoma. Nthaŵi zambiri, steaks amaphika, kawirikawiri kwathunthu. Salimoni ali ndi mnofu wochuluka, choncho sikoyenera kuusakaniza, kusakaniza kokometsera kokoma. Chofunika kwa rosemary ndi thyme, ngati mukufuna, onjezani akanadulidwa.

Zosakaniza:

• steaks ya salimoni - zidutswa ziwiri;
• mchere, tsabola wakuda wakuda;
• thyme ndi rosemary - nthambi ziwiri;
• adyo - 2 mano.

Kukonzekera

1. Sambani nsomba, youma, mafuta ndi mchere ndi tsabola.
2. Garlic kuwaza ndi kuwagwiritsa ntchito ku steaks.
3. Ikani salmoni pa magawo a zojambulazo, kuvala nthambi ya thyme ndi rosemary, sungani ma envulopu.
4. Nsomba yofiirayo imaphikidwa mu uvuni pa madigiri 190 madigiri 25.

Nsomba zofiira mu msuzi wonyezimira mu uvuni

Kuchitira moona mtima ndi nsomba mu msuzi wokoma mu uvuni. Zakudya zimatulutsa zokoma. Zochititsa chidwi komanso zodabwitsa. Alendo onse adzayamikira khama la katswiri wophikira. Mtengo wapadera udzapangidwa ndi msuzi wodula ndi adyo, kuwonjezera pa msuzi. Tchizi zimakhala ndi mphamvu zowonjezera.

Zosakaniza:

• fayilo ya salimoni - 500 g;
• adyo - mano awiri;
• mafuta a azitona - 2 tbsp. l;;
• tchizi - 150 g;
• kirimu 10% - 200ml;
• hazelnut - 4 ma PC.;
• masamba - 20 g;
• rosemary - 1 nthambi.

Kukonzekera

1. Sungani mchere, nyengo ndi zonunkhira ndikudziwiratu mu mawonekedwe.
2. Mu frying poto kutentha ndi batala, kugwetsa akanadulidwa adyo, mwachangu mpaka chowala chokoma.
3. Thirani mu kirimu, simmer kwa mphindi 7-10.
4. Ponyani mchenga wouma, jekeseni wa tchizi, kuyambitsa.
5. Thirani msuzi pa nsomba, kuwaza ndi masamba ndi singano za rosemary.
6. Kuphika kwa mphindi 15 pa madigiri 200, mutatha, mutenge mbaleyo kwa mphindi 15 mu uvuni.

Zakudya zochokera ku nsomba zofiira mu uvuni

Pakangotha ​​theka la ola, pokhapokha nthawi yokonzekera nsomba, mukhoza kuphika nthunzi mu uvuni. Ngakhalenso katswiri wodziwa zophika adzatha kukonzekera mankhwala oyambirira kuti adye chakudya chamakono, ndipo pamene wadya mbale iyi idzakhala yosangalatsa kwambiri. Salmon idzatuluka mokoma kwambiri, ndipo mbale yonseyo idzakhala yowala, yabwino kwa chakudya chamadzulo.

Zosakaniza:

• steaks - zidutswa ziwiri;
• mafuta a azitona - 2 tbsp. l;;
• Tiyi youma - 1 tsp;
• mchere, chisakanizo cha tsabola;
• mandimu - 4 mabwalo.

Kukonzekera

1. Mchere wa mchere ndi mchere komanso chisakanizo cha tsabola.
2. Sakanizani mafuta a azitona ndi thyme, malaya ndi osakaniza nsomba, mugwiritseni mbale yophika.
3. Pamwamba ndi bwalo la mandimu, phimba ndi chivindikiro kapena zojambulazo.
4. Nsomba yofiira iphikidwa mu ng'anjo yotentha kwa mphindi 15.
5. Tsegulani chivindikiro ndikuphika wina maminiti 10.

Nsomba zofiira ndi mbatata mu uvuni

Ndibwino kuphika ndikutentha. Chophika chophika ndi mbatata mu uvuni - chokoma chokoma ndi chokoma, chimene aliyense angachifune. Chifukwa chakuti nsomba zaphikidwa mofulumira kuposa masamba, zidutswa za mbatata ndi bwino kuphika mpaka theka yophika, kotero zophikidwa zonse zimaphikidwa nthawi yomweyo ndipo mbale idzakhala yabwino kwambiri.

Zosakaniza:

• dziwa - 700 g;
• mbatata - 1 makilogalamu;
• anyezi amatsanulira m'mphete - 1 pc.;
• mandimu - ½ ma PC.;
• mchere, chisakanizo cha tsabola;
• mafuta a azitona - 3 tbsp. l;;
• zitsamba zouma.

Kukonzekera

1. Wiritsani mbatata mpaka theka yophika.
2. Poto, perekani nsomba ndi mbatata, nyengo ndi mchere, ndizaza tsabola.
3. Pamwamba, konzani mphete za anyezi, mafuta mbale, kudula ndi zitsamba, ndi kuwaza ndi mandimu.
4. Nsomba zofiira ndi mbatata zimaphika mu uvuni kwa mphindi 20, pa madigiri 190.

Nsomba zofiira ndi masamba mu uvuni

Kukonzekera chakudya chofunikira, pamodzi ndi mbali yowunikira, simusowa kupanga maphikidwe ovuta komanso ovuta. Ophikidwa ndi masamba osakaniza a chum mu uvuni - mankhwala osangalatsa, omwe adzalenga osapitirira theka la ora. Monga zowonjezeretsa zamasamba, kusakaniza kwachitsulo komwe kulipo kudzagwiranso ntchito.

Zosakaniza:

• zidutswa za chum - 700 g;
• mafuta a maolivi - 100 ml;
• adyo - mano 4;
• mchere, tsabola, thyme youma;
• tomato - 2 ma PC.;
• marinated anyezi - ma PC ½;;
• masamba osakaniza.

Kukonzekera

1. Sakanizani batala ndi akanadulidwa adyo, zonunkhira.
2. Ketu mafuta odzaza ndi zonunkhira.
3. Ikani nsomba mu mawonekedwe ophimbidwa ndi zojambulazo.
4. Pamwamba, perekani mphete za anyezi odzola ndi kutsanulira masamba osakaniza.
5. Phizani mbale ndi mugs wa tomato.
6. Sindikiza envelopu, yophika kwa mphindi 20.
7. Yambani zojambulazo, kuphika kwa mphindi 10.

Nsomba zofiira mu uvuni ndi tchizi

Zakudya zokoma zophika ndi bowa ndi tchizi mu uvuni. Chakudya chokondweretsa, chomwe chimaphika mphindi 30 zokha. Pofuna kudzaza bowa mwatsopano, kusakaniza kwa marinade kudzagwiritsidwa ntchito mosavuta - mayonesi ndi timadzi tochepa. Anyezi sayenera kuwawidwa kwambiri, kuwala kochepa kowonjezera kuwonetsera.

Zosakaniza:

• fayilo ya salimoni - 1 makilogalamu;
• anyezi - zidutswa ziwiri;
• tchizi - 200 g;
• maluwa - 8 zidutswa;
• mayonesi - 1 tbsp. l;;
• mchere, tsabola, zitsamba zouma.

Kukonzekera

1. Spasseruyte mandimu anyezi, ikani mawonekedwe.
2. Pamwamba ndi chidutswa cha nsomba, mchere, mafuta ndi mayonesi ndikuwaza ndi zokolola.
3. Ikani mapepala a bowa ndikudula tchizi.
4. Nsomba yofiira iphikidwa mu uvuni kwa mphindi 30 pa madigiri 190.

Trout mu uvuni kwathunthu

Ngati mukufuna kuphika nsomba yophimba, mukhoza kuphika mtsuko mu uvuni kwathunthu. Pofuna kudzaza muzigwiritsa ntchito masamba omwe mumawakonda, mbatata kapena bowa. Mukamagwiritsira ntchito nyamayi, onetsetsani kuti muchotse mitsempha ndi filimu yamdima kuchokera pamimba, kuti mbaleyo isabwerere. Maolivi ndi amondi adzawonjezera zonunkhira wapadera ku mbale.

Zosakaniza:

• dziwa - 1.5 makilogalamu;
• champhamvu - 400 g;
• Maolivi - 50 g;
• amondi - 50 g;
• mandimu - chidutswa 1;
• anyezi - chidutswa 1;
• mafuta a azitona, mchere ndi tsabola;
• masamba a parsley - 20 g.

Kukonzekera

1. Nsomba zowonongeka, zowuma ndi madzi a mandimu, mchere, nyengo ndi tsabola.
2. Spasseruyte anyezi, onjezerani bowa, mwachangu mpaka madzi atuluka.
3. Ponyani masamba odulidwa, mphete za azitona ndi amondi. Mchere, nyengo ndi zonunkhira.
4. Fry the filling kwa mphindi zisanu ndikuyika pambali.
5. Lembani mimba ndi choyikapo, sungani mosamala chojambulacho.
6. Kuphika kwa mphindi 30 pa 180.

Pukuta nsomba zofiira mu uvuni

Kukonzekera koyambirira kwa zikhotakhota mu uvuni kudzakuthandizira njira yomwe ili pansipa. Zakudya zimatha kutentha komanso kuzizira, kukoma kumakhalabe bwino. Monga kudzaza, gwiritsani ntchito tchizi, ndi kukoma kosalowerera. Sankhani zonunkhira pawekha, ukhoza kudzichepetsera kwa mchere, tsabola ndi katsabola.

Zosakaniza:

• fayilo ndi khungu - 1 makilogalamu;
• tchizi - 150 g;
• mchere wa mandimu;
• mchere, tsabola, katsabola.

Kukonzekera

1. Peel zitsulo ndi mafupa, ziike pa khungu ndi khungu.
2. Mchere, nyengo ndi zonunkhira, katsabola, kutsanulira madzi a mandimu, kukulunga ndi kuthamanga kwa mphindi 40 mu furiji.
3. Ikani tchizi ya grate pamwamba pa nsomba, piritsani izo ndi mipukutu, yikani ndizitsulo, muziyikeni mufiriji kwa ola limodzi.
4. Dulani mu zigawo 2 masentimita wandiweyani.
5. Manga chinthu chilichonse m'mapepala ndi kuphika kwa mphindi 15 pa 190.

Skewers wa salimoni mu uvuni pa skewers

Chokoma kwambiri shish kebab kuchokera ku salon pa skewers mu uvuni amakonzedwa mu mphindi zochepa, muyenera kungoyamba kusakaniza nsomba muzitsulo zonunkhira. Kuphika sikudzatha mphindi khumi zokha. Pasanapite nthawi, timitengo timene timaphatikizidwa mu madzi maola angapo kuti panthawi yophika sizingawidwe koma siuma.

Zosakaniza:

• fayilo ya salimoni - 1 makilogalamu;
• mandimu - chidutswa 1;
• mchere, zonunkhira;
• mafuta a azitona.

Kukonzekera

1. Sungani nsomba, pewani cubes ndi mandimu mu mphete zazikulu.
2. Sakanizani nsomba ndi mandimu, nyengo ndi zonunkhira, kutsanulira ndi mafuta ndikupita kwa mphindi 20.
3. Sakanizani nsomba ndi mandimu pa skewers.
4. Kuphika kwa mphindi 10.