Kale mafuta akhala akugwiritsidwa ntchito kuphika, komanso mankhwala ochiritsira. Zili ndi zotsatira zosiyanasiyana, zokondweretsa kulawa, ndi zonunkhira. Kuchiza ndi mafuta a linseed ndi njira yosasinthika. Sikoyenera ngakhale kuphika chinachake kuti mugwiritse ntchito mankhwala onse a mankhwalawa.
Mbali za mankhwala ndi mafuta odzola
Mafutawo akuphatikizapo zinthu zosiyanasiyana zothandiza. Zopindulitsa kwambiri ndi omega-3 ndi omega-6 fatty acids, zomwe zimakhala zochuluka kwambiri mu mankhwala. Zinthu izi ndizofunikira kwambiri. Zimathandiza kulimbikitsa chithandizo cha mahomoni ochizira, kulimbitsa chitetezo , kuwonjezera mphamvu ya thupi.
Kuti azitsatira mwamsanga mitsempha ya mitsempha, mafuta okhotakhota ayenera kugwiritsidwa ntchito nthawi zonse poyera. Chomeracho chingathandize kuchepetsa mlingo wa kolesterolini ndi triglycerides, komanso kuchepetsa magazi. Izi, zothandizira, zidzakuthandizani kuchepetsa kuthamanga kwa magazi, kuteteza magazi, kupewa matenda a mtima ndi mikwingwirima.
Njira yosavuta yothetsera vuto la chithokomiro ndi mafuta owonjezera, omwe amawonjezera zakudya. Mwamvetsa bwino zonse, kuyika ntchito kuti thupi likhale lokwanira, ndikwanira kuti mutenge mbale ndi chowonjezera chokoma.
Madokotala ambiri amalimbikitsa kuphatikizapo mafuta mu zovuta za matenda opuma. Chogulitsacho chimayambitsa mphamvu ndipo chimathandizira kuti chifulumire mofulumira ndi matayillitis komanso ngakhale mphumu.
Mafuta oyenera komanso ochizira - makamaka ndi zilonda. Izi ziyenera kutengedwa pa supuni pamimba yopanda kanthu. Kugwiritsira ntchito mankhwalawa nthawi zonse kumathandiza matenda ambiri a m'mimba kuti ateteze.
Mankhwala otsutsana ndi mankhwala odzola
- Musagwiritse ntchito mankhwala awa kwa anthu omwe amatsutsana ndi zigawo zake.
- Sikofunika kudya mafuta kwa odwala omwe ali ndi matenda otha magazi.
- Chomeracho chingakhale chowopsa kwa amayi omwe ali ndi vuto la mahomoni.