Funso la momwe Kate Middleton anataya kulemera kwake, sikuti amangokhala ndi a British okha, komanso anthu okhala m'mayiko ena ambiri. Zimadziwika kuti atatha kubadwa, duchess sankakhala pa zakudya, koma anangoyamwitsa mwanayo ndipo anapitiriza kuchita yoga, ndipo izi zinamuthandiza kuti ayambe kuchira msanga. Koma pano asanakwatirane, Kate Middleton anasintha chakudya - kwambiri ankafuna kuyang'ana mu diresi yoyera yopanda phokoso komanso yochepa.
Kate Middleton: chiwerengero
Zikudziwika kuti ngakhale asanakwatirane, Kate sanayambe kudzikuza - anali kuvala zovala zapamwamba 46 ndi ma Russian, kapena M (pakati) ndi ma European. Ndi kutalika kwa masentimita 175 ichi ndi chizindikiro chogwirizana bwino.
Komabe, miyezi inayi isanakwane, msungwanayo adasankha kukhala wokongola kwambiri, ndipo mu nthawi yaying'ono adakwanitsa kulemera kwake. Tsopano akuvala zovala 40-42 malinga ndi malamulo a ku Russia. Zigawo zake ndi 86-58-88. Zotsatira zoterezi sizingatheke koma zimakambirana za zakudya za Kate Middleton!
Kate Middleton: Zakudya za Ducane
Kate adayesa kuti asamalengeze kulemera kwace, koma zomwe adadziŵa zinali zidakalipobe ku makina. Zimadziwika kuti duchessyo inalephera kulemera pa zakudya za katswiri wa ku France dzina lake Pierre Ducane , amene tsopano akudziwika kwambiri.
Mu zakudya izi palibe zoletsedwa, ndipo njira yonse yochepetsera kulemera imagawidwa mu magawo anayi. Zoyamba ziwiri zimathandiza kuchepetsa thupi, ndipo zotsirizazo zimalimbikitsa kwambiri kusunga zotsatira. Tiyeni tiwaganizire mwatsatanetsatane.
Gawo loyamba
Gawoli limatenga masiku 3-10 - pamene mumakhala wolemera kwambiri, mutakhala ndi nthawi yayitali. Tsiku lililonse muyenera kutenga supuni ya mandimu, kumwa madzi okwanira 2 malita, kudya nyama yokha ya mafuta, nkhuku, nsomba pamodzi ndi masamba atsopano. Komanso amaloledwa kudya mkaka wowawasa.
Gawo lachiwiri
Panthawiyi, nthata zambiri za masamba osakhala wowuma zimayikidwa ku zakudya zophika komanso zatsopano, udzu uyenera kudya 2 supuni tsiku.
Gawo lachitatu - kukonzekera
Pa nthawiyi, 1-2 pa mlungu mungathe kukwanitsa zisanadye chakudya. Idyani nthawi yaitali kwambiri, kotero kuti thupi linamangidwanso ndi metabolism pansi pa kulemera kwatsopano.
Gawo lachinayi ndi njira ya moyo
Chakudya chimatha nthawi zambiri, koma nkofunika nthawi zonse kutsimikizira kuti pali mafuta ochepa, okoma ndi ufa, komanso masamba ndi mapuloteni okwanira.
Musaiwale kuti duchess imaphatikizapo zakudya izi ndi yoga, ndicho chimodzi mwa zifukwa zofunikira kuti iye ndi wochepa komanso wophunzira.