Kuti mupeze chakudya choyenera cha mavitamini ndi mchere, saladi othandiza ayenera kukhala nawo pa zakudya. Chifukwa cha kuchepa kwawo, matumbo anu azigwira ntchito ngati ola.
Saladi zothandiza pa thanzi
Chimodzi mwa zigawo zazikulu za menyu yoyenera ndi saladi . Zolingalira zambiri ziyenera kulipidwa kwa saladi za masamba ndi zipatso zomwe zidzadzaza thupi lanu ndi mavitamini ambiri, mchere, amino acid, ndi zina zotero. Zidzangowonjezera chimbudzi, komanso zimachotsa poizoni ndi poizoni m'thupi.
Saladi wa nkhaka ndi udzu winawake
Zoterezi zidzakuthandizani kwambiri njira zamagetsi, ndikuthandizani thupi lanu kudya nyama ndi zakudya zina zolemetsa.
Zosakaniza:
- nkhaka - 0,5 makilogalamu;
- udzu winawake - 3 zimayambira;
- timbewu - 1 gulu;
- parsley - 0.5 beam;
- zonunkhira - kulawa;
- mafuta a azitona ndi mandimu kuti apange mafuta.
Kukonzekera
Dulani udzu winawake kukhala magawo oonda. Timachotsa nkhaka kuchokera pakati ndikuchidula mu magawo. Sakanizani timbewu tating'ono ndi parsley, kuwonjezera maolivi, mandimu, zonunkhira ndi mchere. Saladi iyenera kuloledwa kupangira kwa theka la ora ndipo ikhoza kutumikiridwa ku gome.
Chinsinsi cha saladi yokoma ndi yathanzi ndi lalanje
Zakudya za kabichi zimakonda kwambiri. Izi masamba zimagwirizanitsidwa bwino ngakhale ndi zosowa zosakaniza.
Zosakaniza:
- kabichi - 0,5 mutu;
- lalanje - 2 zidutswa;
- mafuta - 25 g;
- vinyo wosasa vinyo - 15 g;
- anyezi wobiriwira, basil ndi parsley - kulawa.
Kukonzekera
Kabichi amawaza ndi kuwonjezera mchere kuti azipatula madzi. Mmodzi wa lalanje ndi wodulidwa bwino, winayo amamwa madzi. Kuvala kumapangidwa kuchokera ku masamba, batala, madzi a lalanje ndi vinyo wosasa. Zonsezi zikaphatikizidwa, saladi imaperekedwa patebulo nthawi yomweyo pokonzekera.
Ma saladi othandiza kulemera
Saladi "Mistletka" yakuyeretsa thupi
Zosakaniza:
- kabichi wofiira - 250 g;
- anyezi - chidutswa 1;
- udzu winawake - 1 pc;;
- kaloti - 1 PC;
- mafuta a azitona, madzi a mandimu, uchi, mpiru .
Kukonzekera
Zamasamba zabwino kwambiri. Timapanga msuzi wa maolivi, mandimu, uchi ndi mpiru. Chirichonse chimasakanizidwa ndi kutumikiridwa.
Zakudya zowonjezera zothandiza ndi prunes
Zosakaniza:
- prunes - 250 g;
- kaloti - 1 chidutswa;
- beet - 1 pc.;
- kabichi - 0,5 mutu;
- mafuta a azitona - 50 g;
- madzi a mandimu - 50 g.
Kukonzekera
Kaloti, beets ndi kabichi kuzungulira pa grater, mime mpaka maonekedwe a madzi. Yonjezerani prunes,
Kuvala bwino kwa saladi
Kukoma kwa saladi kungakhale kosiyana ndi zovala zosiyanasiyana. Wophweka komanso wothandiza osakaniza wa masamba mafuta ndi mandimu.
Zosakaniza:
- mafuta - 30 g;
- madzi a mandimu - 10 g;
- Msuzi wa supuni kapena peel peel - kulawa.
Kukonzekera
Sakanizani ndi kumenyana mpaka yosalala.