Kuthamanga ndi mankhwala abwino kwambiri nthawi zonse komanso anthu ochokera ku matenda ambiri komanso ambiri. Katundu wa cardio ndi ofunikira kwambiri muyeso wa moyo wamakono, chifukwa amatitsogolera ndi kuteteza chitetezo tsiku ndi tsiku. Lero tidzakuuzani za ubwino wothamangira mtima, ndipo tidzakuthandizani kukonzekera maphunziro anu.
Kodi kuthamanga kumakhudza bwanji mtima?
Kawirikawiri, anthu ambiri amamvetsera mavuto a thupi lawo pokhapokha atakhala okhumudwitsa, koma pamtima ndi bwino kumvetsera nthawi zonse, chifukwa minofu imagwira ntchito mozungulira nthawi zonse ndipo ziwalo zina zonse zimakhala ndi zovuta zowonongeka komanso zizolowezi zathu zoipa. Inde, ambirife timavutika chifukwa cha kusowa kwa nthawi, koma ngati mukufuna cardio katundu, monga maiko ophunzitsira dziko ndi kuyenda wamba, mutha kukwaniritsa ndondomeko yolimba kwambiri.
Monga mukudziwira, njira yabwino kwambiri yophunzitsira minofu ya mtima ikuyenda ndikuyenda mofulumira. Ndicho chifukwa chake lero tipereka owerenga athu mtundu wabwino wophunzitsira anthu omwe ali ndi maphunziro.
Kuthamanga kumakhala kothandiza kwa mtima kokha ngati malamulo angapo osavuta amapezeka:
- Masabata 6 oyambirira ayenera kudzipereka kuti ayende mofulumira kwa theka la ora, maphunziro ayenera kukhala osachepera 3 pa sabata;
- Gawo lachiwiri la kubwezeretsa ntchito yachizolowezi ya mtima ndikuperekedwanso kwathunthu ku kuyenda kwa thanzi, ndi mtunda wa makilomita 5 pa phunziro lophunzitsira, zomwe zonsezi ziyenera kukhala 4 pa sabata;
- ngati mkhalidwe wa thanzi ukhale wabwino, timatha kuyambiranso pulogalamu ya masabata asanu ndi limodzi, yomwe imaphatikizapo mtunda wa makilomita 5-6 ndi kuyenda modutsa (mamita 150).
Kodi kuthamangira mtima kumathandiza?
Inde, pulogalamu yotereyi siidzapangitsa kuti mukhale ndi zotsatira zabwino. Pang'ono ndi pang'ono, muthandizira kuwonjezereka kwa mtima, ndipo pokhapokha mutha kuchepetsa magazi. Komanso, kuwonjezera pa chiwonetsero chokongola, mudzawonjezera kuchulukitsidwa kwa magazi, mtima wa oxygen ndi micronutrient, ndi kuchepetsa chiopsezo chotenga matenda a myocardial infarction. Kuwonjezera apo, kuthamanga kudzakuthandizani kuthetsa nkhawa ndikuthandizani kuchotsa chiwawa pambuyo pa tsiku lovuta. Mwachidule, pakupeza chizoloŵezi chothandizira monga maphunziro a dziko linalake, mudzasintha bwino thanzi lanu, moyo wanu, maganizo anu ndi kulimbikitsa chitetezo. Choncho, thawani ndipo mukhale achinyamata tsiku ndi tsiku!