Pa vuto lolimbana ndi kunenepa kwambiri, mungagwiritse ntchito njira zosiyanasiyana. Mwachitsanzo, bowa kuti uwonongeke - ndi othandiza kwambiri, chifukwa amachititsa thupi lanu kukhala ndi mapuloteni ambiri , komanso, osati kwambiri. Kuwonjezera pa bowa wamba, bowa, chanterelles ndi mitundu ina yomwe timagwiritsa ntchito ku khitchini, pali bowa omwe amafunika kuti azigwiritsa ntchito polemera.
Bowa mu zakudya
Pofuna kuphika kuwala, khalani m'malo mwa nyama, nkhuku kapena nsomba ndi bowa. Lamulo ili limagwira bwino kwambiri pa maphunziro oyambirira, ndipo lachiwiri:
- Kwa chakudya chamasana, mukhoza kukonzekera bowa msuzi, borsch ndi bowa, bowa msuzi kapena masamba msuzi ndi bowa.
- Kudya ndi bowa mungathe kupanga ragout, pilaf kapena kungowonjezera bowa wophika kumbali iliyonse.
Kudya njirayi, umataya thupi, chifukwa bowa ndi wopepuka kuposa nyama. Ma gramu 100 a nyama yophika zakudya amawerengera makilogalamu 187, ndipo ali ndi masamba omwewo - makilogalamu 27 okha. Choncho, kugwiritsa ntchito bowa pakuphika m'malo mwa nyama, mumataya thupi popanda kuyesetsa. Inde, ndibwino kuti uwaphike chakudya chamadzulo, kupanga chakudya chomaliza kukhala chophweka.
Makina osakaniza a bowa wochepetsera
Bowa la Reishi (tinder) la kulemera kwake linayamba kugwiritsa ntchito anthu oyambirira a ku Asia. Nkhumbazi zimamera pa mitengo yofooka ndi stumps. Lili ndi amino acid, peptides, lipids, alkaloids, glycosides, mafuta ofunikira. Kuonjezerapo, pali mavitamini komanso minerals: calcium, manganese, sodium, sulfure, chitsulo, zinki, potaziyamu, magnesium, mkuwa, germanium.
Monga lamulo, mankhwala omwe ali ndi bowa ngati momwe akugwiritsira ntchito akugawidwa kudzera mu malonda a malonda, ndipo pakadali pano sadziwika za maphunziro odalirika omwe angatsimikizire molondola mphamvu yake yolemetsa.
Mushroom chaga kuchepa
Bowa uwu ndi ofanana kwambiri ndi zomwe zimapezeka mchere ndi mavitamini kwa osamalitsa. Kawirikawiri imatsanulira madzi otentha 1:10 ndikuumiriza maora asanu, ndiye katengeni katatu patsiku kwa theka la galasi theka la ola musanadye.