Anthu ambiri amene akufuna kuchotsa makilogalamu angapo kuchokera mthupi lawo amayamba kuganizira za nthawi yabwino komanso yeniyeni yodya chakudya chamadzulo. Ndipotu, kudya madzulo n'koopsa kwambiri kwa munthuyu. Mwambo kwa onse "musadye pambuyo pa 18:00" ngakhale kuti ikugwira ntchito, koma osati kwa nthawi yaitali. Choncho, kuti muiwale za kuopa kulemera komanso osamva njala usiku, muyenera kudziwa kuti ndi bwino kudya chakudya chamadzulo.
Ambiri amakhulupirira kuti mukhoza kuchepetsa thupi ngati mutagwiritsa ntchito lamulo "osadya". Koma simungathe kupita kuzipereka zoterezi, koma mungotenga zokhazokha zokhazokha komanso osadodometsa thupi, kumvetsera kuvomereza kwa mimba. M'nkhani ino, tidzakuuzani zomwe mungadye kuti mudye chakudya, kuti mukhale ndi mawonekedwe abwino kapena kuti mukhale olemera?
Chakudya chabwino kwambiri cha kulemera kwa kulemera
Mwachibadwa, kuti muchepetse thupi , muyenera kusiya mbatata yokazinga, nyama, saladi ndi mayonesi, mchere wa chokoleti ndi mikate. Pambuyo poyamitsa m'mimba ndi zakudya zoterezi, thupi silingathe kuchotsa mafuta, koma mmalo mwake, lembani.
Choncho, chakudya chamadzulo chophatikiza kulemera kwake chimaphatikizapo saladi, nyama yophika kwambiri yophika (nkhuku, kalulu, ng'ombe), nsomba za m'nyanja, mkaka (mafuta otsika otsika kapena tchizi), tchizi, masamba ndi zipatso.
Chigawo choyenera cha chakudya chamadzulo kwambiri ndi saladi. Kusakaniza kulikonse kwa masamba kumadzaza thupi ndi mavitamini ambiri ndi kufufuza zinthu, ndipo chifukwa cha zida zapachilengedwe zimathandiza kuti thupi liyeretsedwe ndi kukonzanso ntchito ya m'matumbo. Ndizothandiza kwambiri ku saladi za nyengo ndi madzi a mandimu, zidzatsindika kukoma ndikuthandizira kuwononga mafuta ochulukirapo.
Pakuti bwino chakudya cholemera kulemera, kuphika ndi pang'ono mchere ziyenera: mbatata,
Kusankha nthawi yabwino ya chakudya chamadzulo, ndikofunikira kukumbukira kuti chakudya chomwe tachilemba, kulowa m'thupi lathu, chingadye m'mimba kwa maola ena ena 4. Choncho, ngati mutayamba chakudya cha 18:00, ndiye kuti nthawi isanakwane 20:00, kuchepa ndibwino kuti mupitirize kuchita bizinesi yawo, ndipo musachedwe kukagona. Apo ayi, thupi lanu ndipo silingathe kupumula, koma "lidzagwira ntchito" kudyetsa kudya.