Kuti mukhale ndi thanzi labwino komanso lokongola, simukuyenera kumeza mapiritsi khumi ndi awiri ndikugwiritsa ntchito ndalama zanu ndi nthawi kuti mupite ku malo okongola. Ndikwanira kudya buckwheat yaiwisi kuphatikizapo yogurt yokoma m'mawa popanda chopanda kanthu.
Ubwino wa buckwheat yaiwisi ndi yogurt
"Mfumukazi ya croup", yobiriwira buckwheat ili ndi phindu lofunika kwambiri kwa thupi lonse. Sikuti zimangowonjezera mosavuta, komanso zimakhala ndi mapuloteni ambiri. Izi sizingakhoze kunenedwa za izo mu njira yophika. Chinthu chochititsa chidwi kwambiri ndi chakuti mu buckwheat muli mafupipafupi 2,5 kusiyana ndi ngale ya balere, oatmeal kapena mpunga. Ichi ndi antioxidant.
Koma yogurt, imathandizira chimbudzi cha chakudya, normalizing ndi metabolism . Ndipo pokhudzana ndi moyo wa masiku ano, nthawi zambiri kusowa tulo, kukhumudwa, kusokoneza thupi kumasokonezeka. Ndipo matsenga akuphatikizapo yaiwisi buckwheat ndi kefir, makamaka ngati imagwiritsidwa ntchito m'mawa popanda chopanda kanthu, amatha kupereka malipiro a vivacity ndi mphamvu kwa tsiku lonse.
Zakudya zazikulu zamtundu wa buckwheat ndi yogurt
Monga kadzutsa, kusakaniza koteroko kudzakhala kofunikira kwa iwo amene amayesetsa kukwaniritsa magawo a chiwerengerochi ndi kudziyang'ana okha pagalasi ndi chidwi ndi chidwi. Buckwheat, wodzazidwa ndi kefir usiku, kumakhala wokwera komanso wokondweretsa m'mawa.
Komabe, zakudya zopatsa thanzi sizikulimbikitsa kudya kotero tsiku lililonse. Masiku atatu kapena anayi oyambirira n'zotheka. Ngati "muthamanga" mbale iyi ndi thupi lanu tsiku ndi tsiku, ndiye kuti padzakhala zakudya zokwanira.
Ndipo, poona kugwirizana kotereku kuchokera ku chidziwitso cha Ayurvedic, nkofunika kuzindikira kuti buckwheat ndi kefir zimangowonjezera nthawi yokha kuchokera pa 8 mpaka 10. Mpaka nthawi imeneyo, chakudya chidzayamba kuvunda mu thupi.
Zakudya izi zidzakhala ndi zotsatira zabwino pamthupi kwa kanthawi. Ndiye ndibwino kuti mutenge zakudya zosiyanasiyana ndi maphikidwe ena.