Kuti mukhale wathanzi komanso wokongola, nkofunika kudzaza zakudya zanu ndi mankhwala othandiza komanso kupewa chovulaza. Zogwiritsira ntchito zowonongeka zimatsimikiziridwa ndi chuma chochuluka cha zinthu zofunika kuti thupi likhale ndi zotsatira zabwino pa thanzi. Zina mwa zofunika kwambiri ndi zothandiza kwa thupi zimatchedwa cod chiwindi . Ikhoza kulowa chakudya cha anthu a msinkhu uliwonse, kuyambira ndi zaka zitatu. Ndikoyenera kuti tigwiritsidwe ntchito ndi amayi omwe ali ndi pakati komanso omwe ali ndi chilakolako, komanso anthu atatha matendawa komanso zizindikiro za kutopa.
Anthu omwe amadziwa kuti chiwindi chimathandiza bwanji, yesetsani kuziyika mu zakudya kamodzi pa sabata. Kuchokera kumeneko mukhoza kukonzekera zokoma saladi, masangweji ndi zokometsera.
Chizindikiro cha chiwindi cha Cod
Momwe chiwerengero cha chiwindi chimayambira chimadalira njira yogwiritsira ntchito ndi kusunga kapena kukolola. Mankhwala othandiza kwambiri komanso okhutira kwambiri ndi chiwindi cha cod, chomwe chinasungidwa mwamsanga mutatha nsomba. Kugwiritsa ntchito chiwindi chotere, tikhoza kudzaza thupi ndi zinthu zofunika:
- omega-3 fatty acids;
- Mavitamini: A, E, PP, C, D, gulu B;
- mineral substances: calcium, phosphorous, zinki, chitsulo, fluorine, sodium , magnesium.
Ngakhale ambiri amakayikira kuti chiwindi chimakhala ndi ubwino wambiri, koma panopa ndi njira yabwino yosunga zakudya. Chiwindi chotentha chimakhala ndi mavitamini ndi minerals osachepera. Choncho, mutatha kumwa mankhwalawa, chakudya chokoma koma chopanda kanthu chimapezeka.
Zopindulitsa za chiwindi cha chiwindi
Chiwindi cha kodomu chili ndi zinthu zambiri zothandiza:
- kumalimbikitsa chikhalidwe cha zamoyo zamagazi;
- kuchepetsa cholesterol;
- bwino;
- ndiko kupewa matenda a Alzheimers;
- kumalimbikitsa chikhalidwe cha minofu ya minofu;
- kumawonjezera tanthauzo lonse la thupi.
Kugwiritsa ntchito mafuta a cod
Chiwindi cha kododo chimasungidwa mumadzi ake omwe ndi kuwonjezera kwa nyengo. Choncho, pamodzi ndi chiwindi chamtengo wapatali cha zakudya zamzitini, timapeza mafuta enieni a nsomba. Aliyense amadziwa za ubwino wa mafuta a nsomba. Zomwe zimapangidwa zimakhala ndi mafuta ambiri, mavitamini ndi mchere. Kugwiritsiridwa ntchito kwa mafuta a cod chiwongolerani chidwi ndi kuganiza, kumakhazikika, kumapangitsa chilakolako cha khungu, kuchepetsa kupweteka kwa minofu ndi kuphatikizana, kumachepetsa ntchito ya mtima, ndikumanga masomphenya.
Kuti muzindikire ubwino wa chiwindi cha chiwindi, nkofunika kugula mankhwala apamwamba popanda zina zowonjezera.