Zipatso zotero monga katemera zapeza mbiri mu dziko lathu posachedwapa komanso ngakhale tsopano, pamene zingagulidwe pafupi ndi sitolo iliyonse, ambiri samadziwa chomwe chingaphikeke. Choyamba, ndi bwino kunena kuti avocado ndi othandiza kwambiri, ili ndi chiwerengero chochulukirapo cha miche ndi micros, mavitamini, ndi mafuta omwe amapanga mosavuta komanso amathandiza.
Makamaka ayenera kulipira kwa odyetsa zamasamba, komanso kwa anthu omwe amasamalira thanzi lawo ndipo samadya nyama. Ndi mapalapala omwe amathandiza kwambiri mazira ndi nyama zosiyanasiyana. Ali ndi kukoma kwa mtedza wamakono ndipo amamaliza bwino zinthu zina zilizonse. Pali njira zambiri zomwe mungagwiritsire ntchito mapeyala: Zingadye ngati zipatso zosiyana, zomwe zimagwiritsidwa ntchito pokonzekera masangweji ndi zakudya zopsereza, zinawonjezeredwa ku sushi kapena msuzi. Koma, mwinamwake, nthawi zambiri mapepala angapezeke mu saladi osiyanasiyana, ndipo tidzakambirana ndi inu maphikidwe a ena a iwo.
Saladi ndi peyala komanso nsomba
Ngati mukufuna kukonza phwando komanso panthawi imodzimodzi chakudya chofunika, ndiye saladi yokoma ndi mapepala ndi zamasamba zidzabwera bwino.
Zosakaniza:
- mapepala - chidutswa 1;
- shrimp - 200 g;
- Zakudya zam'chitini - mtsuko wa ½;
- nkhaka - chidutswa 1;
- Maolivi - 5-8 zidutswa. (mukhoza ndi zina, ngati mukufuna);
- mayonesi.
Kukonzekera
Kuchetsa koyeretsa ku khungu, chotsani fupa ndi kudula mu cubes. Nkhaka ndi squid, nayenso, kudula. Shrimp chithupsa, ndiyeno nulani. Dulani azitona mu mphete.
Onetsetsani zosakaniza zonse ndi nyengo ndi mayonesi. Saladi yokoma ndi yosavuta ndi peyala ndi okonzeka.
Msuzi wa masamba ndi avocado
Monga tanenera kale, avocado ndi malo abwino kwambiri m'malo mwa nyama ndi mazira, choncho zimakhala zofunikira kwambiri pakudya, zakudya kapena zakudya, chifukwa zimapangitsa kuti saladi zamasamba zikhale zowonjezera komanso zowonjezera. Choncho ngati mukusowa chakudya chamadzulo kapena chodalirika, tidzakuuzani momwe mungakonzekerere saladi wa azitona ndi masamba.
Zosakaniza:
- mapepala - chidutswa 1;
- tsabola wokoma - chidutswa chimodzi;
- phwetekere - 2 ma PC.;
- anyezi wofiira - mutu wapansi;
- adyo - 1 clove;
- rucola - 1 bulule;
- tsabola wotentha - 1 pod;
- pistachios - ochepa;
- mafuta;
- madzi a mandimu - 1 tbsp. supuni;
- mchere - kulawa.
Kukonzekera
Chotupitsa choyera ndi kudula mu zidutswa. Tsabola za Tomato ndi Chibulgaria zimadulidwanso mosakayikira. Timachotsa tsabola wofiira ku mbewu ndikuidula pamodzi ndi adyo. Anyezi - mphete. Tsopano mu mbale ya saladi timasakaniza zosakaniza, nyengo ndi madzi a mandimu, batala komanso ngati mukufuna mchere.
Zowomidwa pistachios (osati zabwino kwambiri), kuziwaza ndi mbale yathu, ndi kusangalala ndi saladi ndi salasi.
Kuchotsa saladi ndi dzira
Chotsatira cha saladi chotsatira n'chosangalatsa osati kufulumira kwa kuphika, komanso chifukwa choti akhoza kudyedwa mosiyana kapena kugwiritsa ntchito ngati pasitala.
Zosakaniza:
- avocado - theka;
- mazira - zidutswa 4;
- mayonesi - 1 tbsp. supuni;
- yoghurt (unsweetened) - 1 tbsp. supuni;
- adyo - 1 clove;
- vinyo wosasa - 2 tsp.
- mkate - magawo awiri;
- mchere, tsabola wakuda.
Kukonzekera
Mazira wiritsani ndi kulekanitsa yolks ku mapuloteni. Dulani mphika ndi mphanda. Kenaka tengani hafu ya avocado, kudula mu magawo ndikuwonjezera ku yolks. Apanso, sakanizani chirichonse pamodzi ndi mphanda ndikuwonjezera mayonesi ndi yoghurt. Muziganiza, nyengo ndi vinyo wosasa, mchere ndi tsabola. Garlic amafinyidwa mu adyo ndikuphatikiza ndi chisakanizo cha avokosi.
Tsopano dulani zidutswa zing'onozing'ono za mapuloteni ndikusakanikirana ndi chisakanizo cha avocado ndi yolks. Mudzakhala ndi saladi yochepa ndi peyala, yomwe mungadye yokha, ndipo mukhoza kuikaka ndi magawo a mkate ndikusangalala ndi sangweji yachilendo.
Saladi ndi peyala ndi nsomba
Chokongoletsa china cha tebuloyo ndi saladi ndi nsomba zam'madzi ndi nsomba zofiira.
Zosakaniza:
- mapepala - chidutswa 1;
- Nsomba zofiira amathiridwa mchere ndi wophika - 100 g;
- Tsabola wa Chibugariya - 1 pc.;
- mafuta;
- zofiira.
Kukonzekera
Nsomba, avocado ndi tsabola amadulidwa mu cubes ndi nyengo ndi mafuta. Konzani saladi mu khola, ndipo valani pamwamba ndi supuni ya caviar. Zidzakhala zokoma kwambiri komanso zokongola.