Maganizo osasamala omwe amadya chakudya amachititsa kuti zowononga zikhale, pafupifupi mawu ogwiritsidwa ntchito kwambiri tsiku ndi tsiku. Ndipo, chikhalidwe ndi chiyani, kukambirana za chifuwa chimayambitsidwa kumayambiriro ndi nyengo yophukira - ndizozirombozi za chaka chomwe ndizochilengedwe.
Ngati akuluakulu amalephera kuyamwa ("mungu"), ndipo chifukwa cha chakudya, zimangowonjezera mawonetseredwe ake, ndiye kuti ana amatha kudya chakudya chokwanira.
Muzochitika zonsezi, zakudya za Ado zimagwiritsidwa ntchito bwino. Izi ndizo zakudya zomwe zimaphatikizapo zotsekula kuchokera ku zakudya, ndiyeno, ndi normalization ya ubwino, mankhwalawa ndi owonjezera. Choncho, cholinga cha zakudya za hypoallergenic malinga ndi Ado chidzatha kuvumbulutsira mankhwalawa.
Kudya kwa Ado kwa ana, palibe kusiyana ndi masewera akuluakulu pambali. Chidwi chachikulu cha chakudya chochiritsirachi ndi chakuti zakudya sizinasinthe. Izi ndizokuti zonse zomwe zingayambitse thupi kuti zisokonezeke.
Saloledwa
Zakudya zomwe zimagwiritsidwa ntchito pochiza matenda:
- chisangalalo;
- masamba ndi zipatso za zofiira;
- zipatso zonse za citrus;
- mkaka;
- zipatso zachilendo ndi zipatso zouma;
- mazira;
- wokondedwa;
- koka, chokoleti;
- bowa;
- nsomba;
- nkhumba, nkhuku;
- mankhwala okongola, komanso omwe ali ndi zonunkhira ndi zowonjezera zambiri;
- nkhosa;
- kalulu, Turkey;
- zokolola - tirigu, buckwheat, rye;
- zamasamba;
- mapichesi, apricots;
- mafuta a mpendadzuwa.
Zavomerezedwa
Zakudya zomwe zidzakhale mbali ya maphikidwe a Ado zakudya:
- masamba soups;
- bata;
- mapira;
- yogurt popanda zowonjezera;
- mayi wofufumitsa, yogurt;
- oatmeal phala;
- mpunga;
- maapulo;
- masamba, kupatula paletsedwa;
- ng'ombe yophika;
- nkhaka, parsley, katsabola;
- compotes maapulo, plums, currants, zipatso zouma;
- woyera osati mkate.
Tsatirani zakudya mpaka zizindikiro ziwonongeke kwathunthu. Ndiye, poyang'aniridwa ndi dokotala, muyenera kulowetsa zakudya zokhazokha panthawi imodzi. Kuonjezera apo, malingana ndi matenda anu, mukhoza kuitanitsa zakudya zochepa kwambiri. Ndikofunika kukumbukira kuti chakudya cha Ado si cha moyo. Kuwonjezera pa kudya, madokotala, ndithudi, amapereka mankhwala ndi mankhwala omwe angachepetse mawonetseredwe a chifuwa choyamba, malo ovuta kwambiri.
Ndipo tsopano tiyesa kupanga maphikidwe ena pa mndandanda wa zakudya za hypoallergenic Ado.
Tsoka, mbale sizingakhale zosiyana, koma sitidzakusiya kuti ufe ndi njala.
Msuzi wa Broccoli
Zosakaniza:
- broccoli - 500 g;
- zukini - chidutswa 1;
- anyezi - ma PC 2;
- kefir - supuni imodzi;
- parsley - gulu limodzi.
Kukonzekera
Broccoli ayenera kutsukidwa ndikugawidwa mu inflorescences. Ndi zukini, peel ndi kudula mu magawo. Finely kuwaza anyezi. Wiritsani madzi okwanira 1 litre mu supu, mubweretse kuwira ndi kuwonjezera masamba onse. Kuphimba ndi chivindikiro kwa mphindi 10. Chotsani kutentha, pogwiritsa ntchito blender kuti phala msuzi. Musanayambe kutumikira, onjezerani kefir ndi kuwaza ndi parsley.
Ng'ombe zochepetsetsa za ng'ombe
Zosakaniza:
- ng'ombe - 0,5 kg;
- kefir - ¼ chikho;
- mkate - magawo awiri;
- anyezi - 1 pc.;
- madzi - ¼ a zaka;
- Butter - 50 g.
Kukonzekera
Timateteza nyama, timayipsere mu chopukusira nyama katatu kuti tipeze zofewa. Kachitatu, timagaya pamodzi ndi anyezi, ndipo timayambitsa kefir ndi mkate. Sungunulani batala, kuwonjezera nyama. Sakanizani zoyika ndi kuwonjezera madzi. Timapanga mipira.
Mu poto, tsanulirani mu malita atatu a madzi, ikani pamoto. Tikawotcha, timapanga colander kapena sieve pa poto, ndikuponya m'madzi. Timayika timapepala pamsana, tiziphimbe ndi chivindikiro.
Mphindi 5 mpaka 7 timatsegula timapepala. Kukonzekera cutlets - mphindi 40.