Saladi ndi prunes ndi nkhuku

Saladi ndi chakudya chodabwitsa, njira yake ikhoza kupangidwa kapena kusinthidwa pamene akuphika. Zomwe zimapangidwanso zingakhale zosiyana kwambiri, mukhoza kusonkhanitsa saladi kuchokera ku zinthu zochepa za firiji.

Malingana ndi zosakaniza, saladi amagawanika kukhala nyama, nsomba, masamba, zobiriwira, bowa ndi zipatso.

Maluwa a letesi amatsimikiziridwa osati zokhazokha zomwe zimaphika, komanso ndi kukoma kwa kuvala kapena msuzi. Kuwombera kumakhala koopsa, kokometsera, kokoma ndi kowawa. Pakuti saladi atenge mafuta a masamba (azitona, mpendadzuwa, chimanga, sesame, etc.), kirimu wowawasa, kirimu, yogurt, mayonesi kapena phwetekere. Zovomerezeka zokometsera saladi zimaphatikizidwa ndi zokometsera ndi zonunkhira, zimaphatikizapo kununkhira kwatsopano.

Ma saladi okhala ndi kalori wambiri amakhala asanayambe kuyamwa, ndipo vitamini msuzi amaikidwa mu mbale yosiyana.

Ndikofunika kwambiri kugwiritsira ntchito mankhwala atsopano, omwe ndi abwino pa mbale. Pamene mukuphika, musaiwale za ukhondo kuntchito. Zamasamba zonse asanaphike amatsuka mwakhama pamadzi ndi botolo lapadera. Tiyeni tiwone maphikidwe angapo a salaku ya nkhuku ndi prunes.

Saladi ya nkhuku, prunes ndi walnuts

Zosakaniza:

• nkhuku fillet - 300 g;
• mazira - ma PC 5;
• prunes - 150 g;
• walnuts - 100 g;
• tchizi - 100g;
• mchere, mayonesi.

Kukonzekera

Kuphika mu mchere wamchere nkhuku fillet, mosiyana kuphika mazira. Nyama yophika nkhuku imadulidwa mzidutswa ting'onoting'ono. Mazira amalekanitsidwa ndi yolks a mapuloteni ndi kuzitikita pa tinthu tating'ono tomwe timadya. Mtedza umaphwanyidwa mu blender, finely kudula prunes. Tchizi ukugwedezeka pa grater yabwino. Ikani saladi pa mbale yophika. Kuti muchite izi, pansi pa mbaleyo, perekani zidutswa za fillet, mchere, madzi mayonesi. Pa fillet finely kutsanulira yolks, mokoma mafuta mayonesi. Zowonjezeranso zigawo za prunes, tchizi, mtedza, mapuloteni. Njira iliyonse yosanjikizika imasintha ndi mayonesi. Pamwamba pa mapuloteni, timasonyeza kuti chokongoletsera ndi mtundu wobiriwira wa masamba ndi masamba.

Ma saladi owopsa omwe ali ndi nkhuku amafunika kuima mu mawonekedwe omaliza kwa maola 1-2 kuti azikhala bwino.

Nkhaka ndi prune saladi ndi nkhuku

Zosakaniza:

• nkhuku yophika yophika - 1 PC;
• mbatata yophika "mu yunifolomu" - zidutswa zitatu;
• nkhaka yamatabwa - 3 ma PC.;
• prunes popanda maenje - 100 g;
• jekeseni wa grated - supuni 2;
• mazira owiritsa - zidutswa ziwiri;
• nthenga za anyezi wobiriwira;
• mayonesi.

Kukonzekera

Nkhuku, peeled mbatata ndi kuzifutsa nkhaka kudula cubes. Tikuwombera mazira ndi prunes. Zonse zigawo za saladi zimagwirizanitsidwa, zosakaniza ndi zokhala ndi mayonesi. Timakongoletsa anyezi wobiriwira ndi nthenga.

Saladi ndi prunes, nkhuku ndi bowa

Zosakaniza:

• nkhuku nyama - 200 g;
• mbatata - ma PC 3;
• mazira - ma PC 5;
• babu - chidutswa 1;
• maluwa - 200 g;
• prunes - 200 g;
• nandolo yamzitini;
• mayonesi, masamba a masamba.

Kukonzekera

Wiritsani mu masamba a msuzi nkhuku. Payokha kuphika mazira ndi mbatata. Mankhwalawa azikhala ofewa pamodzi ndi anyezi odulidwa bwino. Zosakaniza zonse za saladi zimadulidwa bwino ndipo zimayikidwa pamapanga okondwerera. Katundu uliwonse ndi odzozedwa kwambiri ndi mayonesi. Timakongoletsa ndi kutumikira.

Saladi kuchokera ku zigawo zogwirira ntchito sizimasakanikirana, koma mwapang'onopang'ono zimagwedezeka, kuti mbaleyo isatayike kunja kwake ndikusanduka chisokonezo cholimba. Monga zofukiza ndi zonunkhira zimapangitsa kuti madzi azitulutsa kuchokera ku mankhwala, mchere ndi nyengo ya saladi ndi mapira, prunes ndi nkhuku, musanaziike pa tebulo.