Phala la Herculean - chakudya chozoloŵera cha kadzutsa. Zakudya zamchere zimakhala ndi mapuloteni ambiri a mafuta ndi mafuta, zomwe zimatanthawuza kuti ziphuphu zimakhala ndi mphamvu zamtengo wapatali. Kuphatikiza apo, croup ili ndi gluten, mavitamini B, PP, E, calcium, phosphorous, iron ndi magnesium salt, fiber. Oatmeal imalimbikitsa bwino mchere wa zitsulo zamtengo wapatali ndipo umakhala ndi chakudya chambiri chokwanira. Mapuloteni omwe ali mu oats ali ndi amino acid ndipo amathandizidwa ndi thupi.
Kugwiritsiridwa ntchito kwa Hercules phala pamadzi kwakhala kwatsimikiziridwa ndi madokotala ndi zakudya zowonjezera. Oatmeal akulimbikitsidwa ngati chakudya chowonjezera cha matenda a chiwindi, matenda a shuga, matenda a shuga komanso monga kadzutsa kathanzi komanso kowonjezera, monga momwe zimathandizira pamatope. Oats, chifukwa cha zowonjezera zamtunduwu, amatsuka bwino matumbo kuchokera ku slags. Gawo limodzi la oatmeal liri ndi kotala la fiber tsiku lililonse. Kuwonjezera pamenepo, oatmeal ndi othandiza popewera matenda a mtima ndi kuchepetsa mafuta m'thupi. Ndi ubwino wina wonse, phala la Herculean pamadzi, palinso china chowonjezera - Chinsinsi chophika mbale iyi amatha kuzindikira ngakhale mwana.
Phala la Herculean pamadzi
Zosakaniza:
- oat flakes "Hercules" - 1 galasi;
- madzi - makapu 2;
- zipatso zouma, uchi, zipatso zatsopano kapena zachisanu - kulawa;
- mchere - kulawa.
Kukonzekera
Thirani malake mu phula, kutsanulira rump ndi madzi owiritsa, kusakaniza, mchere pang'ono, muzisiya kwa mphindi 2-3. Kenaka timayika chotupa pamoto pang'ono ndi kubweretsa kwa chithupsa, chotsani moto. Timalola phala kutentha ndikusakaniza. Pambuyo pa mphindi ziwiri, phala imakula kwambiri. Mu phala mukhoza kuwonjezera zouma apricots, zoumba, prunes, uchi, mwatsopano zipatso kapena zipatso.
Phala la Herculean pamadzi mu microwave
Mothandizidwa ndi uvuni wa microwave, gherkins zokoma
Zosakaniza:
- oat flakes - 2-4 tbsp. makuni;
- madzi owiritsa - 1 galasi;
- mchere, shuga - kulawa.
Kukonzekera
Lembani mafutawa otentha ndi madzi otentha, onetsetsani shuga ndi mchere. Madzi ayenera kuphimba ziphuphu pafupi ndi centimita. Timayika mbale ya phala mu microwave kwa mphindi zitatu pa mphamvu zonse. Timatulutsa phala, tizisakaniza, tiyeni tiimire kwa mphindi zitatu kapena zinai. Timayambitsa zipatso zouma, mtedza, uchi kapena zipatso.