Pofuna kuchepetsa kulemera kwa nyumba kumatha kuti mugwire bwino, gwiritsani ntchito malangizo athu:
- Kuti mudziwe chomwe chimayambitsa mapaundi owonjezera, pezani zolemba zomwe mungalembere zonse zomwe mukuchita, ndipo chofunika kwambiri, idyani. Choncho, mungathe kuzindikira ndi kuzindikira zomwe zimayambitsa kulemera kwakukulu . Mukhozanso kulemba diary yomwe mungalembere zinthu zonse, kulemera kwawo ndi kuwerengera kalori. Chifukwa cha mayankho apadera, mudzatha kudziwerengera nokha. Choncho, mukhoza kupanga pulogalamu yochepetsera pakhomo.
- Yesani kudya nthawi yomweyo, pafupifupi 5 pa tsiku. Chifukwa cha ichi, mudzazoloŵera thupi lanu ku boma lina ndikuchotsa njala. Dulani kukula kwa gawo, tsambulani zonse, makamaka, muzisangalala ndi chakudya.
- Pewani zakudya zopweteka komanso zonenepa. Yesani kukhala ndi mbale yanu yokhayokha komanso yogulitsa. Zabwino ngati masamba, tirigu, zipatso , nkhuku, nsomba, nsomba, etc.
- Musaiwale za masewera, chifukwa chokhalira ndi zakudya zoyenera mudzapeza zotsatira zabwino. Momwemonso, mudzachotsa mafuta ndikuthandizani kuti muthetse thupi lanu. Njira izi zochepetsera pakhomo ndizovuta kwambiri. Ingolowera nthawi zonse, mwinamwake sipadzakhala zotsatira.
- Pali njira zachilendo zochepetsera pakhomo, zomwe zimaphatikizapo njira ya Joseph Kesov. Amalangiza kuti azidya mophweka. Chifukwa cha ichi mudzatha kudzisamalira nokha ndikusazindikira kuti mudye chinachake chosasangalatsa sichitha.
- Malangizo ena odabwitsa - kawirikawiri amayeretsa. Sambani pansi, koma opanda mopopolo, sambani ndi manja anu, yesani zinthu mu makabati. Chifukwa cha ichi mudzataya makilogalamu.
- Dzitamandeni pazochitika zonse, dziwonere nokha wokongola, njira zotere zochepetsera pakhomo, zidzakusinthirani maganizo anu ku zotsatira zabwino. Gulani zovala zokongola, zokongola komanso zowala zomwe mukufuna kuvala. Chikhalidwe chachikulu - chiyenera kukhala cholimba, kotero kuti muchepetse kulemera kwanu, ndipo osabisala kumbuyo kwa zovala zonga thumba.
- Yang'anani muyeso wa madzi. Kutaya thupi ndikofunika kwambiri kumwa madzi okwanira, osachepera 1.5 malita.
- Pewani kugwiritsa ntchito mowa, chifukwa sikuti ndi olemera kwambiri, komanso imachedwetsa madzi m'thupi.
- Kumbukirani kuti kuti muchepetse kulemera, muyenera kudya chakudya cham'mawa, chifukwa mudzatsitsimutsa thupi ndikudyanso chinthu choletsedwa.