Kwa mabanja ambiri (osakhala), funso la kubala lero ndilofunika kwambiri. Ziri zovuta kwambiri kuti mkazi wamakono azitenga mimba, kupirira ndi kubala mwana wathanzi kuposa, kunena, agogo ake aakazi. Mkhalidwewo ukhoza kukonzedwa muzipatala za uchembere, koma akazi amagwiritsa ntchito IVF ngati njira yomaliza. Anthu ambiri amakhulupirira zithandizo zamtundu, amakhala pa "zakudya zowonjezera" zomwe zimapereka chithandizo, ayese kutentha kwapakati ndi kumwa folic acid kuti atenge mimba. Njira yomalizira lero ikulimbikitsidwa ngakhale ndi akazi a amai. Tiyeni tiwone ngati folic acid imathandizira kutenga mimba.
Zotsatira za folic acid pathupi
Folic acid, komanso vitamini B9, kapena folacin, ndi yofunika kwambiri kuti thupi lizikhala bwino. Imachita nawo mapuloteni a metabolism, amathandiza chitetezo cha mthupi, imathandiza ntchito ya m'mimba, imathandizira kupanga "mahomoni okondweretsa" komanso kupanga magazi. Koma chofunika kwambiri - folic acid imakhala ndi gawo lofunika kwambiri poyambitsa DNA, yomwe, monga momwe ikudziwira, ndizo zonyamulira zokhudzana ndi cholowa. Folacin ndi kofunikira kuti apange mazira abwino mu thupi la mkazi komanso spermatozoa mumtundu wamwamuna.
Asayansi atsimikiziranso chinthu china chochititsa chidwi: zomwe vitamini B9 zimachita zimakhala zofanana ndi zomwe zimachitika ndi mahomoni achikazi a estrogens. Choncho, folic acid nthawi zambiri imatchulidwa ngati palibe kusamba.
Folic acid mu kukonza mimba
Kuti afotokoze momwe folic acid imakhudzira mimba ndipo imathandiza ndi kusabereka, madokotala sangathe. Inde, ndikupatseni kutenga folic acid, osati chifukwa chimathandiza kutenga mimba. Zonse zokhudzana ndi kuthekera kwa folacin kumateteza matenda aakulu a fetus (hydro- and anencephaly, hernia ya ubongo, spina bifida ndi lipiritsi). Zoperewerazi zimachitika kumayambiriro akale a mimba (masiku 16 mpaka 28 kuchokera pamene mayi ali ndi mimba), pamene mayi wamtsogolo sangadziwe ngakhale pang'ono za malo ake atsopano. Pakalipano, pafupifupi mkazi aliyense wachiwiri ali ndi vuto losowa vitamini B9, kotero amayi a amayi amavomereza kuti kuyamba folic acid kudya pa siteji yokonzekera mimba, osachepera 2-3 miyezi isanafike.
Kuonjezerapo, thupi limasowa asidi folic musanafike mimba ngati:
- kutenga mankhwala oletsa kulera;
- amadwala matenda a khunyu, matenda a shuga kapena matenda a m'mimba;
- kumamatira mapuloteni zakudya kapena kusowa chakudya chomera;
- Mumamwa mowa.
Kodi ndi folic acid yochuluka bwanji yomwe ikufunika kuti pakhale pathupi?
Ngakhale kuti folic acid imalowa m'thupi ndi chakudya, ndipo pang'onopang'ono zimapangidwira m'matumbo, nthawi zambiri timakhala tikusowa. Ndicho chifukwa madokotala amalangiza kuti nthawi isanafike kutenga pakati kutenga 0,8 mg wa folic acid patsiku. Mlingo uwu umaphatikizapo zofunikira za tsiku ndi tsiku za thupi la mayi amtsogolo mu vitamini B9.
Poonjezera mwayi wopambana, mungathe kuphatikizapo chakudya chanu chodalirika mu folic acid: mkate wochokera ku fullmeal, sipinachi, parsley, letesi, nandolo, nyemba, chiwindi, citrus, broccoli, mtedza, dzungu. Komabe, mbali yaikulu (mpaka 90%) ya vitamini B9 imawonongedwa pa chithandizo cha kutentha, motero ndikofunika kumwa mankhwala omwe ali ndi folic acid. Izi zingakhale ma multivitamini kwa amayi apakati kapena mapiritsi a folic acid.
Musamawope kwambiri: kuti muwononge thupi, muyenera kumwa mapiritsi 30 a folacin panthawi imodzi. Ngakhale mutapitirira mlingo womwewo, mavitamini adzatulutsidwa kuchokera ku thupi popanda zotsatira. Komabe, ngati mukusowa vitamini B12, samalani ndi kutsatira molondola mlingo.