Maphikidwe a zakudya zotsalira za Soviet, zomwe zimagwiritsidwa ntchito mosamalitsa ndi grid of mayonesi, zakhala zikudziwika kale. Ndipo ngati tsopano saladi zodzikweza zingadzazidwe ndi msuzi wotchuka kwambiri m'madera omwe kale anali CIS, zosakaniza zosiyanasiyana zochokera mu zokometsera zokhazokha zinapita kupyola ndondomeko yoyenera: nkhaka, mbatata, kaloti, mazira.
M'nkhani ino tidzakambirana nanu zachilendo, koma kuchokera ku maphikidwe osakoma omwe amadya ndi nkhuku.
Saladi wonyezimira ndi nkhuku ndi chinanazi
Saladi ndi nkhuku ndi chinanazi, kapena "saladi ya Caribbean" - malo okondweretsa kwambiri.
Zosakaniza:
Kuti mupange mafuta:
- yoghurt (popanda zowonjezera) - 170 g;
- madzi a mandimu - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kwa saladi:
- letesi - mutu umodzi;
- nkhuku pachifuwa - 1 pc.;
- tchizi cholimba - 100 g;
- nyemba zam'chitini - 200 g;
- tomato - 2 ma PC.;
- mango - 1 pieces;
- chinanazi (zamzitini) - 70 g;
- zobiriwira anyezi (akanadulidwa) - 2 tbsp. makuni;
- Cashew - 1/2 tbsp.
Kukonzekera
Nkhuku yodula muzing'amba ndi mwachangu mu mafuta a masamba ndi mchere ndi tsabola. Pomwe nkhuku imayamba kuonekera pa nkhuku - onjezani supuni 4-5 za chinanazi pamadzi ndikuphika nyama mpaka mutengere.
Mu mbale yaing'ono, sakanizani zosakaniza zonse zopangira mafuta, nyengo ndi kukoma kwake.
Mu botolo lokongola la galasi timayamba kuika mzere wa letesi: pansi timayika masamba otsala a letesi, ndiye theka la chifuwa cha nkhuku, tchizi wolimba kwambiri, tomato odulidwa, nyemba, kachikuku, mango wosanjikiza, letesi pang'ono, chinanazi ndi tomato. Lembani aliyense wosanjikiza ndi pang'ono msuzi. Zakudya zokonzedwa zimasiyidwa kuti ziime m'firiji kwa ola limodzi, kenako zimakonzedwa patebulo, zokongoletsera ndi zotsalira za tchizi, grasi, anyezi wobiriwira ndi mtedza wokazinga.
Saladi yofiira ndi nkhuku zouma komanso bowa
Zosakaniza:
- Chifuwa cha nkhuku kusuta - 500 g;
- letesi - 100 g;
- tomato yamatumbu - zidutswa 7-8;
- parsley - 1/3 ya mtengo;
- anyezi wobiriwira - nthenga 5;
- tchizi "Feta" - 70 g;
- maluwa - 150 g;
- mtedza - 1/3 wa zaka;
- kunyumba mayonesi - kwa refueling.
Kukonzekera
Nkhumba zimadulidwa ndi zokazinga mu mafuta a masamba mpaka chinyezi chimasanduka kwathunthu.
Chifuwa chophwanyika chikuphwanyidwa pansi, ndipo tomato amadulidwa kumbali, walnuts amatha kuponyedwa ndi mpeni. Timayika zinthu zonse m'zigawo, promazyvaya nyumba iliyonse ya mayonesi. Timakongoletsa mbale yokonzeka ndi parsley amadyera, walnuts ndi Feta. M'malo mwa "Feta" mu saladi, mukhoza kuonjezera tchizi mwakukonda kwanu, mwachitsanzo, "Cheddar." Saladi yophika ndi nkhuku ndi bowa ndi okonzeka!
Zakudya zonunkhira zokoma ndi nkhuku yophika
Saladi yophika nkhuku yophika imakhala yosiyana kwambiri ndi zakudya zodyera.
Zosakaniza:
- Chigriki cha Greek - 1/4 mwa chinthucho;
- zobiriwira anyezi (akanadulidwa) - 1 tbsp. supuni;
- mafuta a azitona - 1/4 a zaka;
- coriander wobiriwira - 1/2 st. makuni;
- mchere, tsabola - kulawa;
- Tsabola wa Chibugariya - 2 zidutswa;
- tomato yamatchi - 500 g;
- mapepala - zidutswa ziwiri;
- nkhuku yophika - 500 g;
- basil, parsley - kulawa.
Kukonzekera
Mu blender, sakanizani yog yogurt, mbewu za coriander, sliced wobiriwira anyezi ndi 3 tbsp. makapu a madzi. Pogwiritsa ntchito whisk, ikani msuzi, pang'onopang'ono kuwonjezera 1/4 st. makuni a mafuta a maolivi.
Tsabola wa Chibugariya imapyozedwa m'madera angapo komanso tsamba lopangidwa pamoto (yotentha gasi ndi yabwino kwambiri). Chotsani khungu locheka ndi kudula tsabola kuti mukhale zojambula. Matabwa a Cherry amadulidwa mu magawo anayi, mapuloteni - cubes, nkhuku yophika imagawidwa m'magetsi.
Mu mbale ya saladi ife timayika zonse zosakaniza mu zigawo ndipo mudzaze ndi msuzi wochokera yogurt.
Musanayambe kugwira ntchito ya letesi ikhale yowonjezera m'firiji kwa maola 3-4.
Ma tebulo anu odyetsera amathandiza saladi ndi nyemba ndi nyemba kapena mapeyala , omwe, mosakayika, monga alendo anu.