Kawirikawiri zimachitika kuti atadya, makamaka nyemba, zimayamba. Mkhalidwe wosasangalatsa uwu ukhoza kuthetsedwe mwa kumwa mapiritsi kuti asagwedezeke.
Machiritso okumbera
Musanayambe kumwa mankhwala, muyenera kudziwa zomwe zimayambitsa matendawa. Choncho, ngati vuto ili kapena lokhalitsa likuchitika kawirikawiri, ndiye kuti n'zotheka kugwiritsa ntchito makala omangidwa ngati mimba ili kutupa. Icho chimapangitsa kuti zinthu zisawonongeke bwino ndipo zimachotsa kuthupi. Kuti muchite izi, muphwanye mapiritsi atatu a malasha ndikumwa mankhwalawa ndi madzi. Koma ziyenera kukumbukiridwa kuti kugwiritsa ntchito mphamvu zamatsenga nthawi zonse kungabweretse mavuto, chifukwa pamodzi ndi zinthu zovulaza, mavitamini amatengeka ndi kuchotsedwa m'thupi. Kodi ndizitenga chiyani ndikupukuta ngati chochitikachi chimachitika kawirikawiri? Ndikoyenera kumvetsera zida zopangidwa mothandizidwa ndi zokhazokha. Amafulumira kuchotsa maonekedwe osasangalatsa a vutoli. Mapulogalamu otchuka kwambiri komanso okongoletsera mabala:
- Mzimu;
- Chithunzi;
- Hilak-Forte;
- Kusuta kuchokera ku bloating;
- Linex;
- Enterosgel .
Kukonzekera kwa Mezim kumaphatikizapo mavitamini, amylase ndi protease, zomwe zimapangitsa kuti mapuloteni, mafuta ndi zakudya ziwonongeke. Zinthu zogwira ntchito zomwe ziri mu mankhwala a Espomizan, zimawononga mpweya ndikulimbikitsanso kuchotsa ku thupi. Hilak-Forte ili ndi mafuta ndi mavitamini omwe amachititsa kukula kwa mabakiteriya opindulitsa ndipo ndizofunikira kukhala ndi thanzi la m'mimba la microflora. Ponena za kukonzekera kwa Smecta, zotsatira zake ndi zapachilumbako ndipo pakamwa zimatengera zinthu zoyipa ndi mpweya mwangwiro. Pachifukwa ichi, mankhwalawa ndi achibadwa ndipo samalowetsa m'magazi, omwe amachititsa kuti chilengedwe chonse chikhalepo ndipo angathe kutengedwa ngakhale ndi ana. Ngati mukufuna kuthandizira mwamsanga kumwa mankhwala osagwedeza, ndiye kuti Mitsinje simungagwire ntchito. Zotsatira zake ndizokhazikika ndipo zimafuna kulandira kwautali. Koma pambuyo pa maphunzirowo, ntchito ya m'matumbo idzapita patsogolo kwambiri, ndipo chitetezo champhamvu chidzawonjezeka. Chinthu chokha chomwe mankhwalawa sungatengeke kwa anthu omwe ali ndi chidziwitso chowonjezeka cha mkaka ndi mankhwala a mkaka wowawasa.
Kukonzekera kutentha kwa gasi komanso kubetcherana kumathandizira kuchotsa ndi kuwononga mpweya, komanso zinthu zovulaza zomwe zimayambitsa maonekedwe awo. Amatha kukhala ma mapiritsi kapena makapulisi kuchokera pachimake. Enterosgel yothandizira yogwira ntchito imapezeka mu mawonekedwe a phala, yomwe imayenera kutengedwa ndi madzi. Mankhwala ambiri samakhala ndi zotsatirapo ndipo amatha kutengedwa popanda mantha kuti akhale ndi thanzi. Mulimonsemo, njira yabwino kwambiri yothetsera vutoli ndi kukaonana ndi dokotala yemwe angadziwe chomwe chimayambitsa vutoli ndi kupereka mankhwala abwino kwambiri kuti athetse.
Njira zothandizira
Pofuna kusokoneza maganizo ndikukuyenderani inu mobwerezabwereza, nkoyenera kutsatira ndondomeko zina:
- Tengerani chakudya m'magawo ang'onoang'ono kasanu patsiku.
- Chakudyacho chiyenera kufufuzidwa bwino.
- Musamamwe madzi ndi madzi.
- Osakaniza mapuloteni, fructose ndi zakudya zowonjezera.
- Pewani zakudya zopweteka monga chakudya chofulumira.
- Kusadya mkaka, yisiti, zakudya zosuta komanso zakudya zamchere.
- Mutatha kudya musagone, koma musamuke kapena muyende.
Kumbukirani kuti zakudya zoyenera komanso kukhala ndi moyo wosasinthasintha ndi njira yabwino yothetsera kukhumudwa. Ngati vutoli likhale lokhazikika, onetsetsani kuti mukuonana ndi dokotala. Mwina izi ndi zotsatira za matenda a m'mimba.