Orange imakondedwa ndi anthu ambiri osati chifukwa cha kukoma kokoma, kotsitsimula, komanso chifukwa cha mavitamini onse omwe amakhala nawo. Zipatso za chipatso ichi, zodzaza ndi madzi, mwachizolowezi zimaphatikizapo mapangidwe a zokometsera komanso ma cocktails, komanso amagwiritsidwa ntchito pophika zakudya zowonjezera kapena ozizira. Pafupifupi zakumapeto ndipo tidzakambirana m'nkhaniyi.
Saladi ndi malalanje ndi tchizi
Mukhoza kugonjetsa kasupe wa avitaminosis ndi kuwala, koyambirira ndi zokondweretsa mbale monga saladi ndi malalanje ndi tchizi tchizi.
Zosakaniza:
- mtedza (uliwonse) - 1/3 ya zaka;
- lalanje - 2 zidutswa;
- chophika chophika chokonzekera - 250 g;
- shallot anyezi - zidutswa ziwiri;
- mafuta a azitona - 5 tbsp. makuni;
- Balsamic viniga - 1 tbsp. supuni;
- mbuzi yambuzi - 80 g;
- mchere, shuga, tsabola - kulawa.
Kukonzekera
Mtedza amathyoledwa pang'ono ndi pini kapena nyundo, poyamba kuziika mu thumba la pulasitiki ndikuziphimba ndi thaulo. Orange imachotsedwa pa peel ndi yoyera yamkati, timachotsa mafilimu ndikugawa gawo la madzi m'magawo akuluakulu.
Mu mbale yakuya, sungani saladi (mungathe kugula mu sitolo, kapena kuzipanga nokha, kusakaniza masamba a watercress, arugula, chicory, etc.), magawo a malalanje ndi mapepala ochepa a katsamba.
Mu mbale yaing'ono, perekani chikatsulo cha mafuta, viniga, mchere, tsabola ndi shuga, kuwonjezera supuni 1 ya madzi a lalanje, nutsanulire saladi yathu. Panthawiyi, zonse zimasakanizidwa bwino, zokhala ndi mtedza, zidutswa za mbuzi zamphongo ndikuzitumikira ku gome.
Msuzi saladi ndi malalanje
Zosakaniza:
- Nkhanu - 20 g;
- chimanga cham'chitini - 200 g;
- lalanje - 2 zidutswa;
- mazira - zidutswa 4;
- mayonesi - ½ st.
Kukonzekera
Mu saladi ya saladi kudula nkhanu timitengo ndi lalanje, yotsirizirayi idatsukidwa mafilimu. Mazira wiritsani mwamphamvu, ndipo kenako anadulidwa kukhala cubes. Sakanizani zosakaniza zokonzeka ndi chimanga zam'chitini ndi kudzaza ndi mayonesi. Mungathe kumatumikira saladi m'magulu a theka lalanje, kukongoletsera masamba ndi zitsamba zatsopano.
Saladi ndi malalanje ndi nsomba
Zosakaniza:
- salimoni wamchere - 200 g;
- mazira - zidutswa zitatu;
- lalanje - chidutswa 1;
- maolivi - zidutswa zisanu;
- tchizi wolimba - 40 g;
- zofiira caviar - 2 tbsp. makuni;
- mayonesi - kwa refueling.
Kukonzekera
Mazira ndi kuphika kuchokera pakanthawi kowira kwa mphindi 10, agawikani mapuloteni kuchokera ku mapuloteni ndikugawani padera. Timatsuka malalanje pa peel ndi mafilimu ndikugawaniza mzidutswa ting'onoting'ono. Sarimoni adula mu cubes, azitona - mabwalo, ndi tchizi wovuta atatu pa grater yaikulu. Ikani magawo a saladi motere: hafu ya mapuloteni + supuni ya mayonesi, yolks + supuni ya mayonesi, theka la salimoni lonse, maolivi, kenaka otsala a nsomba, tchizi + mayonesi, malalanje, otsala mapuloteni, caviar. Saladi yokhazikika ikhoza kukhala yokongoletsedwa ndi zinziri mazira ndi magawo a azitona.
Saladi ndi lalanje ndi anyezi
Zosakaniza:
- letesi 200 g;
- lalanje - chidutswa 1;
- anyezi wofiira - 1 pc.;
- tomato yamatchire - ma PC 6;
- makangaza a makangaza - 1 tbsp. supuni;
- mafuta a azitona - 4 tbsp. makuni;
- viniga - 2 tbsp. makuni;
- mchere, tsabola - kulawa.
Kukonzekera
Letesi yanga ndikuiyala pamtengo, ndikuyamba kudula manja ake mzidutswa zikuluzikulu. Timatsuka malalanje ku mafilimu ndi peel ndikuyika pa saladi ya saladi, ndikuphimba ndi mphete zabwino kwambiri za anyezi wofiira. Timakongoletsa mbaleyo ndi timadontho tokoma, timadontho makangaza ndi kutsanulira ndi kuvala kuchokera viniga, batala ndi zonunkhira. Saladi ya malalanje ndi anyezi iyenerana ndi zokongoletsa kapena chabe chotupitsa ndi mafuta.
Saladi ndi malalanje ndi bowa
Zosakaniza:
- nkhumba zam'chitini - 100 g;
- champhamvu - 100 g;
- radish - zidutswa ziwiri;
- anyezi wobiriwira - nthenga 2;
- Madzi a lalanje ndi zamkati - ¼ a zaka;
- tsabola wakuda - kutsina.
Kukonzekera
Minda yaing'ono imatsukidwa ndikudulidwa m'magawo anayi. Timagawani zidutswa za tuna ndi mphanda, ndi kudula radish ndi mbale zochepa. Sakanizani zosakaniza zonse, ndipo mudzaze ndi madzi a lalanje omwe muli zamkati mwa zamkati. Nyengo yokonzekera saladi ndi tsabola pansi ndikukongoletsa ndi anyezi odulidwa. Chilakolako chabwino!