Fritters kuchokera ku courgettes - yabwino maphikidwe kwa chokoma ndi wathanzi mbale

Zikondamoyo kuchokera ku courgettes ndi imodzi mwa mbale zochepa zimene, chifukwa cha kuphweka kwake konse, ziri ndi zofunikira zina ndipo ziribe zopinga. Zomera za ku America, zomwe zinayambira kuzungulira dziko lapansi zaka mazana ambiri zapitazo, sizimasiya magome a mafani a zakudya zoyenera, zimakondweretsa mavitamini a amayi achikondi ndipo zimasiyanitsa mitundu ya anthu okonda zakudya zopatsa thanzi.

Kodi kuphika zikondamoyo kuchokera zukini?

Zikondamoyo kuchokera ku courgettes - njira, yomwe simungakhoze kuzindikira masiyanasiyana osiyanasiyana, komanso kutaya makilogalamu angapo . Chakudya chokoma ndi chosavuta sichifuna luso lapadera, ndipo kuthandizira "zizoloŵezi" zowonjezera zimabwera moyenera kwa aliyense wogwira ntchito. Boma limalamulira posankha, ndipo malo oyenera adzalitsa chotukukacho kumtunda watsopano.

1. Mbewu yachinyama imathyoledwa ndi peel, ndipo ikale ndi yowonjezera ndipo mbeu imachotsedwa.
2. Shredded zukini misa mchere mwamsanga musanathamangitse kuti muteteze kuchuluka kwa madzi.
3. Kuti muyambe kuyesa molondola, muyenera kukhetsa madzi ndi kuwonjezera ufa wa mamasukidwe akayendedwe.
4. Mkatewo umapezeka pa mafuta ophika poto ndi supuni ndipo amathyoledwa pang'ono ndi yunifolomu yowotcha.
5. Zikondamoyo kuchokera ku zukini zimasunga zakudya zawo ngati zophikidwa mu uvuni.

Fritters omwe ali ndi miyala yamtengo wapatali ndi tchizi

Zokoma zikondamoyo ndi tchizi , osati chakudya chodyera, zidzakhala zakudya zachakudya chopatsa thanzi, zomwe zimaphatikizapo "zotentha" patsiku. Kusalowerera kumalo a zukini zamkati zimagwirizanitsidwa bwino ndi zokongoletsa shavings za mchere wa mchere, kotero kuti appetizer sichifuna zosakaniza. Chakudya cham'mawa chotere chidzalimbikitsa mamembala onse a m'banja.

Zosakaniza:

• zukini - 800 g;
• tchizi - 100 g;
• dzira - zidutswa ziwiri;
• ufa - 100 g;
• fennel watsopano - ochepa;
• mafuta a masamba - 100 ml.

Kukonzekera

1. Zukini peel, saga ndi wring.
2. Onjezani finely grated tchizi, mazira ndi masamba.
3. Ikani ufa mu chisakanizo, sakanizani bwino.
4. Fryt fryts kuchokera ku miyala yamakungwa kumbali zonse.

Fritters ochokera ku courgettes popanda mazira

Zukini zikondamoyo popanda mazira zili ndi zinthu zambiri zothandiza. Kupezeka kwa mazira kumapangitsa kuti chotupacho chikhale chosavuta komanso chosavuta. Ndi yabwino kwa zakudya zamasamba ndi zakudya, zopatsa chakudya anthu osagwirizana ndi mankhwalawa. Pakuphika, chophika cha mtanda chingasinthidwe mwa kupanga zinthu zosiyanasiyana: kanyumba tchizi, chipatso.

Zosakaniza:

• zukini - 600 g;
• kaloti - 1 chidutswa;
• manga - 150 g;
• kirimu wowawasa - 100 g;
• viniga - supuni 1;
• soda - 1 / 2h. makuni;
• mafuta a masamba - 100 ml.

Kukonzekera

1. Zukini ndi kaloti akupera, kuwonjezera mango, kirimu wowawasa ndi soda, slaked ndi vinyo wosasa.
2. Sakanizani chisakanizo mu frying poto ndipo mwachangu fritters kuchokera zukini mpaka rouge.

Fritters ochokera ku courgettes ndi adyo

Zikondamoyo zochokera ku courgettes ndi tchizi ndi adyo - zokometsera zokometsera kwa okonda zopsereza zokhazikika. Kuphatikizana kumeneku ndi khalidwe la Asia ndi Italy, momwe masamba atsopano ndiwo maziko a chakudya cha tsiku ndi tsiku. Gwiritsani ntchito chipatso cha m'munda ndi zokometsera zokhazokha - zikutanthauza kukhala katswiri osati kunyumba kokha koma komanso zophikira dziko.

Zosakaniza:

• zukini - 500 g;
• feta cheese - 100 g;
• clove wa adyo - zidutswa zitatu;
• dzira - zidutswa ziwiri;
• ufa - 100 g;
• mafuta a masamba - 100 ml.

Kukonzekera

1. Kabati zukini pa grater.
2. Tchizi ndi mphanda, kuwonjezera zukini, kufanikizidwa kupyolera mu adyolo adyo, mazira ndi ufa.
3. Sakani masangweji a sikwashi kwa mphindi ziwiri kumbali iliyonse.

Fritters ochokera ku courgettes ndi mbatata

Pizza fritters ndi njira yomwe masamba aliwonse adzagwiritsire ntchito moyenera. Mitengo yambiri ya mbatata ndi zukini sikuti imangowonjezera zokwanira zokwanira, kuwonetsera komanso kuoneka kokongola, komanso imathandizira kuti ufawo ukhale wotsika, kukhala chinthu chokhazikika. Kupeza ndalama, zakudya zabwino ndi zosavuta kumabweretsa zopsereza kwa atsogoleri.

Zosakaniza:

• zukini - 500 g;
• mbatata -200 g;
• dzira - chidutswa chimodzi;
• zinyenyeswazi za mkate - supuni 1;
• parsley watsopano - ochepa;
• mafuta - 100 g.

Kukonzekera

1. Mbatata ndi zukini kabati. Onetsetsani.
2. Onjezerani dzira, rusks, parsley ndi kusakaniza.
3. Fritters kuchokera zukini popanda ufa mwachangu mu mafuta.

Fritters ochokera ku courgettes ndi minced nyama

Kusokoneza kukoma kwa masamba ophweka ndi wathanzi kumathandizira nyama yosungunuka, yomwe imatembenuzira mosavuta chakudya chodziimira, chomwe sichimafuna mbale yowonjezera. Popeza kuthamanga kwapamwamba ndi kotsika ndipo chakudya chimaperekedwa "ndi kutentha ndi kutentha," tikulimbikitsidwa kugwiritsa ntchito nyama ya nkhuku yosungunuka, yomwe yophikidwa nthawi yomweyo ndi zukini. Theka la ola ndi chakudya chamadzulo ndi okonzeka.

Zosakaniza:

• zukini - 500 g;
• nkhuku mince - 200 g;
• dzira - zidutswa ziwiri;
• ufa - 3 tbsp. makuni;
• mafuta a masamba - 150 ml;
• Nthenga za anyezi wobiriwira - 5 ma PC.;
• fennel watsopano - ochepa.

Kukonzekera

1. Musanayambe kuphika zukini zikondamoyo, kuwonjezera mazira, ufa, amadyera kwa shredded masamba.
2. Ikani mtanda ndi supuni mu poto yophika, kuphimba nyama ndi minda. Fomu ndi mwachangu.

Zikondamoyo zokoma kuchokera ku courgettes

Ndikofunika kuwonjezera shuga ndi mbale kuchokera m'gulu la zakudya zopatsa chofufumitsa ku ufa wokoma, umene wakhala gawo la zokometsera zokoma, osangalatsa osati ana okha, komanso makolo. Zikondamoyo zochokera ku zukini ndizokongola kwambiri ndipo zimakhala zokongola kwambiri zomwe zimakhudzidwa ndi thupi la ana ndikuzidzaza ndi mavitamini, omwe angapezeke chifukwa cha zothandiza masamba.

Zosakaniza:

• zukini - 500 g;
• ufa - 200 g;
• dzira - chidutswa chimodzi;
• soda - supuni 1;
• shuga - 2 tbsp. makuni;
• masamba mafuta - 80 ml.

Kukonzekera

1. Finely grated zukini kusakaniza ufa, dzira, koloko ndi shuga.
2. Fry ndi zikondamoyo zokoma kuchokera ku zukini mu mafuta mpaka wofiira.

Fritters kuchokera ku zukini zachisanu - Chinsinsi

Fritters kuchokera ku zukini zowonongeka - njira yabwino yokonzekera masamba a chilimwe m'nyengo yozizira, pogwiritsa ntchito sitolo yomaliza kapena yokonza. Zowonjezerapo zomwe zimagwiritsidwa ntchito potsitsimula zidzathandiza kupanga chakudya chapamwamba, maphikidwe omwe angasankhidwe malinga ndi kukoma kwanu: kuzimitsa, kuchotseratu madzi ndi kuwomba, mwachangu.

Zosakaniza:

• zukini zowirira - 450 g;
• anyezi - chidutswa 1;
• kefir - 100ml;
• dzira - chidutswa chimodzi;
• ufa - 3 tbsp. makuni;
• tsabola wakuda wakuda - uzitsine;
• mafuta a masamba - 100 ml.

Kukonzekera

1. Zukini wotentha, chotsani madzi ndikupukuta ndi anyezi mu blender.
2. Lowani ufa, kefir, dzira, nyengo, ndipo, ndikuwombera mtanda, mwachangu.

Sokashila zikondamoyo mu uvuni

Fritters kuchokera ku courgettes mu uvuni - njira yachidule yochepetsera kalori. Njira yophika idzafuna mafuta osachepera, omwe amatsimikiziridwa ndi oyenera zakudya zabwino. Mchere wosachepera wosungira juiciness wa mtanda, zowonjezerapo masamba ndi msuzi wochepa pamene akutumikira kudzathandiza kupanga chakudya chodyera.

Zosakaniza:

• zukini - 1 makilogalamu;
• dzira - chidutswa chimodzi;
• ufa - 6 tbsp. makuni;
• anyezi - chidutswa 1;
• yoghurt - 150 ml;
• maluwa - 200 g.

Kukonzekera

1. Kuphwanyika zukini, anyezi ndi mandimu, kuwonjezera ufa ndi dzira.
2. Sakanizani misa mpaka yosalala.
3. Phimbani pepala lophika ndi pepala lophika ndikuyika fritters ndi supuni.
4. Kuphika kwa mphindi 20 pa madigiri 200, kutembenuka ngati kuli kofunikira.
5. Tumikirani mbale ndi yoghurt msuzi.