Turgor ya khungu ndi mlingo wa kuphulika kwake ndi kutsika, komwe kumatsimikiziridwa ndi thanzi la zamoyo zonse, ndi zinthu zofunikira - mavitamini, micro-ndi macro zinthu, ndi zaka za munthuyo.
Sizobisika kuti munthu wamkulu akayamba, collagen yochepa imapangidwa ndi thupi, choncho makwinya amaonekera, khungu limakhala pansi pa kulemera kwa minofu ya mafuta ndipo maselo amatha kuchepetsa.
Pamene vuto la kuchepa kwa khungu limakula, ndiye kuti zimakhala zovuta kukana zachilengedwe. Izi zimafuna njira zamakono zomwe zimapweteka kwambiri khungu popanda chiwonongeko cha kunja, ndipo izi zimapangitsa kuti chitsitsimutso cha njira zamatsitsimutso zikhazikitsidwe. Kuphatikiza pa njira zamakina, palinso ena omwe angathe kubwezeretsanso thupi mosavuta. Koma izi ndizoyeso zowonjezereka zomwe zingabweretse zabwino zokha, komanso zovulaza, komanso, zowonjezereka, zili ndi zotsutsana zambiri.
Ngati khungu la khungu limatsika osati chifukwa cha zifukwa zakale, ndiye njira zosavuta zidzathandizira, zomwe pamodzi zidzapangitsa zotsatira zabwino. Zilibe vuto ndipo ena mwa iwo amatha kubwezeretsa khungu kokha, koma thupi lonse.
Kodi mungatani kuti musinthe khungu lanu?
Ngati khungu limatsika, zimatanthauza kuti ndi nthawi yobwezeretsa thupi m'thupi: mwachitsanzo, kusiya zizoloŵezi zoipa, kuonetsetsa kuti tulo tigone ndikukonza moyo wathanzi.
Kukonzanso mkati: Kuwonjezera kwa turgor khungu ndi chithandizo cha zakudya
Matenda a m'mimba amakhudza kwambiri khungu. Kuchita zachiwawa m'derali kumabweretsa kuphulika kwa pustular, tsitsi lakuda ndi kutentha kwa khungu. Kuti matumbo a m'mimba azigwira ntchito bwino, muyenera kudya zipatso ndi ndiwo zamasamba mwatsopano, ndipo musaiwale nyama, chifukwa izi ndizo zamoyo zamapuloteni.
Ndikofunika kwambiri kuti mpando umagwiranso ntchito bwino - kudzimbidwa sikungowonongeka kokha kuoneka ngati mawonekedwe aang'ono pamaso, komanso thupi lonse. Poizoni amaupweteka, ndipo ndizosakhulupirika kuti chiwalo choterocho chidzakhala ndi khungu labwino, labwino.
Thandizo likubwera kwa osamalima: momwe mungapangitsire khungu la khungu ndi chithandizo cha mankhwala?
Mavitamini a khungu a E , A ndi Gulu ndi ofunika kwambiri. Kupititsa patsogolo vitamini maphunziro, nkotheka kuti kulimbikitsa chitetezo, komanso kukonzanso khungu. Makamaka zimakhudza anthu omwe ali ndi khungu louma, chifukwa mavitamini E ndi A ndiwo amachititsa kuti khungu lizikhala lofewa komanso kutentha kwake.
Timalimbitsa thupi ndi mzimu: momwe tingabwezeretse khungu la khungu ndi chithandizo cha mazochita?
Kuchita masewera olimbitsa thupi ndikofunikira kwambiri kulimbitsa khungu: magazi, akuthamangira khungu, amawathandiza ndi zinthu zofunika kwambiri, kuyambitsa mphamvu zamagetsi ndi kusintha kwa thupi lonse. Maphunziro a Yoga amathandiza kubwezeretsa osati thupi lokha, komanso kuganiza bwino, koma maganizo a maganizo ndi ofunika kwambiri pakulimbana ndi kukongola. Ngati mutataya mtima nthaŵi zonse, mudzayenera kuwirikizapo khama lanu polimbana ndi khungu, ndipo ngati muli ndi maganizo abwino, thupi lidzatha
Maphikidwe a anthu - momwe mungasinthire nkhope ya khungu turgor?
Khungu linali mu tonus, liyenera kutsukidwa ndi kuchepetsedwa bwino. Gwiritsani ntchito zowononga nthawi zonse - zonse thupi ndi nkhope, komanso masks odyetsa omwe amachititsa kuti khungu likhale lofewa. Ndibwino kuti minofu ikhale yothandiza kwambiri, chifukwa imapangitsa kuti magazi aziyenda bwino, zomwe zimadyetsa khungu ndi zinthu zofunika. Mwa anthu ambiri, mchere umakhala wogwira mtima kwambiri.
Zodzoladzola - Kodi mungapangitse bwanji khungu la nkhope?
Kukwezera nkhope ya nkhope, simungakhoze kokha ndi chithandizo cha mankhwala ochiritsira, komanso kupanga. Mwachitsanzo, Mary Kay ali ndi microdermabrasion system, yomwe ili ndi njira ziwiri - zochepa zazing'ono ndi seramu zomwe zimabwezeretsa khungu. Mitsuko yowonjezereka ingapezekanso m'makampani ena, ndipo sayenera kunyalanyazidwa ngati cholinga chanu chiri zotsekemera ndi zotupa khungu.