Saladi ndi masamba ndi tomato

Saladi ndi bowa nthawi zonse zimakhala zopanda zokometsera pakati pa mitundu yonse. Potsatira izi, tinasankha kusonkhanitsa maphikidwe angapo ndi bowa wambiri - masamba ndi tomato. Zimangokhala chabe ndi zokoma kwambiri!

Saladi ndi tomato, nkhuku ndi masamba

Zosakaniza:

Kwa saladi:

• nkhuku fillet - 2 zidutswa;
• mchere ndi tsabola;
• mafuta;
• amadyera - kulawa;
• maluwa - 10-12 zidutswa;
• Swisi tchizi - magawo 4;
• tomato yamatchire - ma PC 7-10.

Kuti mupange mafuta:

• mayonesi - theka la zaka;
• kirimu wowawasa - tebulo 1/2;
• vinyo wosasa woyera - supuni 1;
• zouma adyo - kutsina;
• mchere, tsabola;
• Tarragon wouma - 1/4 tsp.
• mkaka - 1-2 tbsp. makapu.

Kukonzekera

Chicken fillet yasambitsidwa ndi zouma pogwiritsa ntchito mapepala matayala. Timagwiritsa ntchito timadzi timene timadula 2.5-3 masentimita. Chomera ndi tsabola ndi zokonzeka.

Frying prying poto ndi mafuta ndipo mwachangu firitseni kwa mphindi zisanu mbali iliyonse. Mankhwalawa asanakhetsedwe ndi odulidwa kutsanulira mafuta komanso mwachangu pafupifupi mphindi zitatu, mpaka golide wofiira. Tomato yamtengo wapatali amaikidwa papepala, kuphika ndi mafuta, okonzedwa, kenako kuphika mu uvuni mpaka zofewa.

Fried nkhuku fillet kudula n'kupanga ndi kuika mu saladi mbale limodzi ndi bowa. Timayika tomato wophika komanso timapepala tating'ono pamwamba.

Gwiritsani ntchito zowonjezera zowonjezera mafuta. Ngati msuzi uli wandiweyani - uuperekere mkaka kuti ukhale wosasinthasintha.

Thirani saladi ndi nkhuku, mandimu , tomato ndi tchizi kirimu msuzi musanatumikire, kapena mutumikire mosiyana.

Saladi wam'mwasi ndi nkhaka ndi tomato

Zosakaniza:

• nkhaka - chidutswa 1;
• maluwa - 7-9 zidutswa;
• tomato yamatcheri - zidutswa 5-6;
• capers - 2 tbsp. makuni;
• mpiru - supuni 1;
• mchere, tsabola;
• masamba a sipinachi - 1 chinthu;
• madzi a mandimu - 1 tbsp. supuni;
• mafuta a azitona - 2 tbsp. makapu.

Kukonzekera

Tiyeni tiyambe kuphika ndi kupuma. Mu mbale yaing'ono, sakanizani mandimu, mafuta, mchere, tsabola kuti mulawe, msuwa ndi capers. Timayika mafuta m'firiji, kufunikira.

Mu poto yophika, mutenthe mafuta a maolivi ndi mwachangu ndi bowa mpaka golide wagolide. Ngati bowa ndi ochepa - sayenera kudula. Musaiwale kuti bowa ndi tsabola mukuphika. Timatumiza tomato 2 mphindi isanafike.

Ikani masamba atsopano a sipinachi, ikani bowa wokazinga pamwamba ndi tomato, mphete zatsopano zamkotchi ndipo, potsirizira pake, tsitsani zovala zonse.