Sazinayi wokazinga

Salmon yokazinga nthawi zonse si zokoma zokoma, komanso zothandiza. Ndipotu, kugwiritsa ntchito nthawi zonse kumachepetsa chiopsezo cha matenda a shuga, shuga, nyamakazi, komanso zilonda zoopsa. Nsomba iyi imakhala ndi mavitamini ochuluka monga calcium, potaziyamu, zomwe zimalimbitsa mafupa, ndi phosphorous - zimaimira ntchito ya chiwindi. Choncho tiyeni tiziphiketse mankhwalawa mwamsanga ndipo tizisangalala ndi kukoma kwake kokoma.

Kodi ndibwino bwanji kuti muthamangire nsomba?

Pofuna kukonzekera nsomba bwino, m'pofunikira kuyambitsanso poto kutsogolo ndikuzizira mwamsanga nsomba. Ngati ndizowonjezera, mafuta onse adzasungunuka, zidzakhala zouma kwambiri ndipo zikhoza kuphwanyika.

Popeza saumoni ali ndi zokoma zambiri komanso fungo lake, imayenera kuchepa. Chofunika kwambiri ndichokotcha nsomba ndi mandimu, zomwe zimatsindika mosamalitsa zokonda zonse za mbale. Chofunika kwambiri, kumbukirani kuti nsomba zatsopano, zokoma kwambiri, zonunkhira komanso zathanzi chakudya chanu chidzakhala.

Msuzi wokazinga wa saumoni

Zosakaniza:

• nsomba za salimoni - ma PC 5;
• kabichi wofiira - 100 g;
• batala - 50 g;
• anyezi - 1 pc.;
• apulo - chidutswa 1;
• Zoumba - 1 tbsp. supuni;
• ginger marinated - 1 tbsp. supuni;
• msuzi - 300 ml;
• soya msuzi - kulawa;
• masamba mafuta - 2 tbsp. makuni;
• ginger watsopano - 10 g.

Kukonzekera

Tengani mutu wa kabichi wofiira, finely shred ndi mchere kuti mulawe. Anyezi amatsukidwa ndikudulidwa mu mphete zatheka. Kenaka mosamala muyeretseni maapulo kuchokera pa peel (musati muwaponyedwe kutali) kudula mu magawo. Sakanizani batala pang'ono mu poto yowonongeka, yanizani anyezi ndi mwachangu kwa mphindi zisanu, mukuyambitsa zonse. Kenaka timayika anyezi, maapulo, mchere wothira, zoumba, kusakaniza bwino ndikuphika kutentha kwa mphindi 20.

Popanda kutaya nthawi, tidzakonzekera msuzi wa nsomba yokazinga. Tengani saucepan, ikani otsala batala ndi kusungunuka pa moto wochepa. Gawani mapulogalamu a maapulo ndikuwongolera kwa mphindi zisanu. Ndiye kuthira mu soy msuzi, nkhuku msuzi ndi wiritsani theka. Thirani bwino, onjezerani mchenga watsopano ndi kusakaniza bwino. Tsopano kunabwera nsomba.

Kodi mungakonde bwanji steak ya saumoni? Mchere wa nsomba, tsabola kuti mulawe ndi mwachangu mu mafuta a masamba otentha pambali zonse ziwiri kwa mphindi zisanu. Timayika nsomba yokonzeka pa yophika kabichi ndi madzi ambiri msuzi. Chabwino, ndizo zonse, zokoma, zonunkhira ndi zowutsa mudyo zowonongeka zokonzeka!

Saxon yokazinga amajambula

Zosakaniza:

• salmon fillet - 300 g;
• mafuta a masamba - 100 ml;
• msuzi wa soya - 50ml;
• adyo - 4 cloves;
• anyezi wobiriwira, katsabola - kukongoletsera;
• mbewu za sitsamba - 2 tsp.
• Zitsamba za Provencal - masipuniketi awiri;
• mayonesi - 5 tbsp. makuni;
• Chimandarini - 1 pc.

Kukonzekera

Kodi kuphika yokazinga nsomba? Timatenga nsomba, mchere, tsabola, kuwaza ndi mandimu ndikupita kwa mphindi 30. Panthawi ino timakonza marinade. Mu zakuya vial kusakaniza masamba mafuta, kufanikizidwa kudzera press pressed, Mbeu za Sesame, Zomera za Provence ndi msuzi wa soya. Sakanizani bwino bwino ndikutsanulira izi zosakaniza za nsomba za saumoni. Timayika nsomba mufiriji ndikuzisiya kwa maola awiri kuti tiziyenda. Tsopano konzani msuzi: kusakaniza mayonesi, finyani adyo, finely akanadulidwa adyo, soya msuzi ndi mandarin madzi.

Kodi mumadya bwanji nsomba? Timayika ufa wosungunuka pa phula lopaka mafuta ndi mazira kuchokera kumbali zonse ziwiri mpaka mphindi zisanu mpaka maonekedwe a golide. Sungani mthunziwo pamtengo, kutsanulira msuzi wokonzeka ndi kuwaza finely akanadulidwa wobiriwira anyezi. Chilakolako chabwino!