Kuchotsa mapaundi owonjezera kumakhala kovuta kwambiri kuposa kuyimba. Mukhoza kutopa thupi lanu ndi kuphunzitsa mwakhama ndi njala, kapena mutengere ndi zakumwa zotchuka kwambiri pakali pano - khofi wobiriwira. Pambuyo pake, amayi ambiri ayesapo zotsatira ndipo tsopano akugawana zotsatira popanda manyazi.
Anthu ambiri akudabwa chifukwa chake simungagwiritse ntchito khofi wamba wamba. Zolakwa zonse ndizokonzekera, monga mbewu zowonongeka, ndipo mavitamini ambiri ndi zakudya zimangowonongeka, zomwe sizitanthauza kuti khofi wobiriwira.
Mitengo ya khofi yobiriwira
- Anagwiritsa ntchito ngati njira yochepetsera thupi. Chlorogenic acid, yomwe imapezeka mu khofi wobiriwira, imalimbikitsa kutentha mafuta ochepa. Mu maonekedwe a khofi wamba wakuda, asidiwa sali nawo.
- Tanikoni. Zotsatira zake ndizofanana ndi khofi lakuda, koma pamasambawa pali zinthu zochepa zochepa.
- Low peresenti ya caffeine. Chifukwa chakumwa ichi amaloledwa pafupifupi anthu onse.
- Posachedwapa, ikhoza kukhala njira yothetsera shuga. Monga momwe zinadziwika kuchokera kuzinthu zosavomerezeka, tsopano akukulitsa mankhwalawa chifukwa cha khofi wobiriwira, zomwe zimathandiza kuchepetsa shuga wa magazi, ndiko kuti, njira yapadera yopangira insulini.
- Zimamuthandiza kuchita ubongo wa munthu, choncho ndibwino kuti amwe asanayese mayeso, malipoti ndi zolemba. Komanso khofi yobiriwira imathandiza kuchotsa mutu ndi migraines.
- Kuphika khofi wobiriwira kumaphatikizapo timannin, zomwe zimayambitsa kuyendayenda kwa magazi m'thupi.
- Amagwiritsidwa ntchito ngati mankhwala opangira mankhwala, chifukwa chakuti amatha kusintha minofu ya metabolism, kusowa kwa chomwe chiri chimodzi mwa zifukwa za cellulite. Pa njirayi, mukufunikira kupanga gruel ku nyemba zobiriwira, zomwe muyenera kuzigwiritsa ntchito kumadera ovuta a thupi lanu: m'mimba, ntchafu, matako, ndi zina. Kupititsa patsogolo zotsatirazi, mukhoza kukulunga gruel ndi filimu ya zakudya ndikusunga maskikiwa kwa mphindi 30, kenako tsambani ndi kutentha madzi.
Chenjerani
Ambiri akudabwa ngati khofi wobiriwira ili ndi katundu wovulaza. Zonse zimadalira thupi lanu. Musanayambe kumwa mowa, muyenera kuonana ndi dokotala yemwe angakupatseni zabwino, chifukwa cha njira yochepetsera thupi, komanso kukuuzani kuchuluka kwa zakumwazi. Ngati mutatsatira malangizowo onse, simudzadandaula za zotsatirapo zilizonse ndi kuvulaza thupi lanu.
Ndiwotani amene angasankhe?
Tsopano muyenera kupeza mtundu wa khofi wonyezimira umene umagulidwa bwino:
- Mukhoza kugula zakumwa zonsezi. Njira iyi imakupatsani chitsimikizo cha 100% kuti mugule mankhwala abwino. Ma nyemba a khofi wobiriwira amapezeka m'masitolo ambiri,
komanso Intaneti. Powaza izo, muyenera kukhala ndi chopukusira khofi, ngati palibe mmodzi, funsani kuti muchite, mu sitolo. - Njira ina imaphatikizapo kugula khofi yobiriwira yomwe ili kale mu ufa. Kuwonjezera apo - mwayi wogula ndi zowonjezera, mwachitsanzo, citrus, sinamoni ndi zina zotero. Chifukwa cha zonunkhira izi, kukoma kwa zakumwa kumakula, ndipo zotsatira za kuchepa kwa thupi zimakula pang'ono.
Tsopano mukudziwa za mankhwala omwe ali ofunika komanso obiriwira a khofi wobiriwira ndipo akhoza kugwiritsa ntchito mowa mwauchidakwa. Choyamba choyamba kwa dokotala ndiyeno pokhapokha kugula.