Njira ina yokondweretsa alendo pa chikondwerero cha Chaka Chatsopano ndiyo kukonzekera saladi ndi rusks ndi soseji. Zosakaniza zosiyanasiyana zogwiritsiridwa ntchito, satiety ndi zosangalatsa za saladi zidzakondweretsa pa phwando lanu lamasewera.
Saladi ndi nyemba, soseji ndi croutons kuchokera ku tortilla
Zosakaniza:
- ziphuphu - zidutswa zitatu;
- mafuta a azitona - 1 tbsp. supuni;
- Saladi ya glace - chidutswa chimodzi;
- nyemba zakuda - 400 g;
- soseti yophika, kapena ham - 200 g;
- tomato yamatchire - 200 g;
- mapepala - zidutswa ziwiri;
- madzi ndi mandimu;
- coriander - kulawa;
- mchere, tsabola - kulawa.
Kukonzekera
Yambani uvuni ku madigiri 180 ndipo muyike mitsuko ya tortilla, tsitsani mafuta pang'ono ndi kuwaza mchere. Timaphika mikate 10-12 mphindi. Mu kwambiri mbale ife kusakaniza narzannye tomato, soseji ndi "Iceberg". Kuthamanga kudula mu zomangika ndi kuwaza ndi mandimu laimu. Timawonjezera nyemba. Timagwirizanitsa zinthu zonse ndikudzaza ndi msuzi wanu womwe mumakonda, ukhoza kukhala ngati mayonesi, tchizi kapena msuzi wowawasa. Fukani saladi yokonzeka ndi masamba a coriander ndi timitengo tawo ndi mitsempha. Timatumikira ku gome.
Mu saladi, mukhoza kuonjezeranso nyemba zoyera, zowonongeka komanso soseji.
Saladi ndi soseji, tchizi ndi croutons
Zosakaniza:
- letesi - 1 pc.;
- phwetekere - chidutswa 1;
- anyezi wobiriwira - nthenga 3;
- radish - 1 chidutswa;
- mafuta a azitona - 2 tbsp. makuni;
- madzi a 1 mandimu;
- mchere, tsabola - kulawa;
- "Mozzarella" - zidutswa 2-3;
- soseji, kapena soseji - kulawa;
- vinyo wofiira - 2-3 tbsp. makuni;
- batala - 1 tbsp. supuni;
- mkate woyera - chidutswa chimodzi.
Kukonzekera
Zomera zanga zonse ndi kudula. Sungani saladi yamtsogolo ndi mchere ndi tsabola, madzi a mandimu ndi maolivi. Kulimbikitsa. Dulani mozzarella mu cubes ndikugawira iwo pa saladi. Sakanizani, kapena soseji mwachangu mpaka golide, ndiyeno tsanulirani vinyo ndikupita kwa mphindi 1-2.
Timayika soseji pamwamba pa saladi, komanso pansalu yomwe timayaka, tungunulani batala ndi kuikapo mkate. Fukuta saladi ndi osuta omwe amasuta ndi kuzipereka patebulo.
Saladi ndi tomato, soseji, tchizi ndi croutons
Saladi yamchere ya Mediterranean ndi zokoma ndi zowawasa yoghurt kuvala zimakhala ngati chakudya chabwino kwambiri cha sabata pa sabata.
Zosakaniza:
Kwa saladi:
- nkhuku soseji - 150 g;
- mkate;
- tchizi "Parmesan" - 50 g;
- phwetekere - 1-2 zidutswa;
- arugula - 1 gulu;
- letesi - 1 pc.;
- saladi bow - 1 pc.
Kuti mupange mafuta:
- yoghurt yachilengedwe - 3/4 zinthu;
- laimu madzi - 2-3 tbsp. makuni;
- mafuta a azitona - 2 tbsp. makuni;
- wokondedwa - 1 tbsp. supuni;
- - 1/4 wa zaka;
- Patsulo - 1/4;
- anyezi wobiriwira - nthenga 2;
- mchere - kulawa.
Kukonzekera
Mkate umadula mu cubes lalikulu ndi kuphika mu uvuni mpaka golide bulauni. Nkhuku zowonongeka ndi zitsamba, anyezi - mapepala oonda kwambiri, "Parmesan" atakulungidwa pa grater, rukkola ndi lettus yanga ndikudula manja anu. Mu blender, whisk yoghurt yachilengedwe ndi zitsamba, kuwonjezera uchi, mandimu la mandimu, batala ndi mchere kulawa, kubwerezanso kukwapula kachiwiri.
Mu mbale ya saladi ife timatulutsa zowonjezera zathu, kuwaza ndi croutons ndi zobiriwira anyezi ndikuzitumikira ku tebulo. Padera perekani msuzi.
Saladi ndi croutons, chimanga ndi soseji
Saladi yamtengo wapatali ndi chimanga, soseji ndi mazira a mayonesi ndizoseketsa zokhazokha pa matebulo athu, zomwe zidzakondweretsa alendo omwe safuna kuchoka ku zolemba zamakono.
Zosakaniza:
- Peking kabichi - chidutswa 1;
- soseji - 150 g;
- opanga mkate woyera;
- chimanga - 150 g;
- mayonesi - kulawa;
- mchere, tsabola - kulawa.
Kukonzekera
Peking kabichi ndi thinly shredded. Soseji yosuta imadulidwa n'kupanga, ndipo ngati mukufuna, mwachangu. Sakanizani zosakaniza zowonjezera ndi chimanga ndi kuvala saladi ndi kirimu wowawasa, kapena mayonesi. Fukani okonzeka saladi ndi croutons.