Njira ina sikuti ndikhale ndi njala m'nyengo yozizira, pamene ndiwo zamasamba pamasalefu adataya kukoma ndi kukongola kwawo - kukonzekera saladi kuchokera ku zinthu zina zomwe zimakhala nyengo, monga nyemba ndi bowa zomwe zimapezeka chaka chonse.
Chinsinsi cha saladi ndi nyemba ndi champignons
Zosakaniza:
- mafuta a azitona - 2 tbsp. makuni;
- anyezi - 1 pc.;
- maluwa - 200 g;
- Thyme youma - 1/2 tsp;
- nyemba zoyera (zamzitini) - 1 chinthu;
- adyo - 1 clove;
- mchere, tsabola - kulawa;
- Balsamic viniga - 1 tbsp. supuni;
- masamba a sipinachi - 2 tbsp.
Kukonzekera
Mafuta a azitona amawotcha mu frying poto pa sing'anga kutentha. Fikani anyezi mu poto yowonongeka, pewani mphete zoonda, mpaka itakhala yofewa, pafupi ndi mphindi 3-4. Pambuyo pake, onjezerani bowa wodulidwa kwa anyezi ndikupitiriza kuphika, mpaka bowa liyamba blanch. Tsopano ndi nthawi yowonjezera nyemba zam'chitini ndi thyme. Sakanizani bwino zomwe zili mu frying poto ndikuwongolera mphindi imodzi. Kumapeto kwa nthawi, onjezerani chipika chomaliza. Timayaka moto wa poto kwa masekondi 30 ndipo timayika pa saladi, tsabola ndi viniga wosasa. Timatumikira saladi pamsana wa sipinachi.
Saladi ndi nyemba, bowa ndi rusks
Zosakaniza:
- nyemba zobiriwira - 750 g;
- mafuta a azitona - 4 tbsp. makuni;
- mchere, tsabola;
- mandimu - zidutswa ziwiri;
- shallots - zidutswa ziwiri;
- bowa - 300 g;
- opanga - 1 phukusi;
- shuga - supuni 1;
- mwatsopano parsley.
Kukonzekera
Nyemba zonyezimira zithupsa madzi otentha kwa mphindi zisanu, kenako zitha madzi, ndipo nyemba zimadzipiritsa supuni 3 ya mafuta ndi nyengo kuti mulawe. Lembani nyemba zowonongeka.
Bowa amadula mbale zochepa ndi zosakaniza ndi mphete zakuda. Pangani chisakanizocho sungani zest ya mandimu imodzi ndipo finyani madzi a mandimu 2. Nyengo zonse ndi mchere, shuga pang'ono ndi tsabola. Onjezani nyemba ku saladi, tsitsani mafuta otsala ndikuwonjezera parsley.
Saladi ndi masamba, nyemba ndi nkhuku
Zosakaniza:
- bowa - 300 g;
- nkhuku fillet - 200 g;
- nyemba zobiriwira - 500 g;
- mafuta a azitona - 1 tbsp. supuni;
- mchere, tsabola - kulawa;
- Thyme youma - 1/2 tsp;
- tchizi "Feta" - 1/4 chinthu;
- mtedza - 1/4 mwa chinthucho;
- vinyo wosasa wa basamu.
Kukonzekera
Timatsuka nkhuku ndi mchere, thyme ndi tsabola, ndi kuphika kufikira mutachita. Chokopa cha nkhuku chophika chatsekedwa ndipo chimadulidwa mwanjira iliyonse yabwino kwa inu, kapena kuchotsedweratu ndi fiber. Maluwa amatsukidwa bwino kuchokera ku zitseko za dziko lapansi ndi thaulo lakhitchini ndi kudula mu magawo oonda. Sakanizani bowa ndi nyemba zobiriwira, nyengo ndi mchere, tsabola, batala ndi viniga. Fodya mwansanga ndi bowa mu poto yophika mpaka bowa apereke chinyezi chowonjezera, kenaka sanganizani saladi ndi nkhuku ndikuwaza ndi tchizi ndi mtedza musanayambe kutumikira.
Saladi ya Champignon ndi chimanga ndi nyemba
Zosakaniza:
- mafuta a azitona - 2 tbsp. makuni;
- wachibale - 1 chinthu;
- mchere, tsabola;
- champhamvu - 250 g;
- anyezi wobiriwira - gulu;
- chimanga cham'chitini - mphika 1;
- nyemba zofiira zam'chitini - 1 akhoza;
- mapepala - chidutswa 1;
- tsabola wa chilimu - kulawa.
Kukonzekera
Mu poto, timatenthetsa mafuta ndi mwachangu msuwani wake kwa mphindi 4. Lembani rump ndi kapu 1 ½ ya madzi, nyengo ndi mchere ndikubweretsa ku chithupsa. Timachepetsa kutentha, kuphimba poto ndi chivindikiro ndikuphika msuzi kwa mphindi 15.
Mu poto yowonjezera, timatenthezanso mafuta, omwe ndi bowa wokazinga ndi anyezi. Kumapeto kwa kuphika, anyezi ndi bowa atangoyamba, nthawi ndi mchere ndi tsabola, ndi kuwonjezera chimanga ndi nyemba. Mwamsanga, chirichonse chimasakanizika ndikuyika mu mbale ya saladi. Onjezerani msuwani wophika, wodula mandulo ndi mandimu. Sakanizani ndi kukongoletsa ndi zidutswa za mapuloteni.