Oimira kunja kwa dziko akukondwera ndi gastronomy masiku athu ano ndi khumi ndi awiri, osati kuti nthawi zovuta za Soviet za Cold War ndi Iron Curtain. Mmodzi amangoyang'anitsitsa pamsika wapafupi kapena m'msika wamalonda wapafupi, ndipo chuma chamtengo wapatali kwambiri chochokera ku dziko la zomera za kunja kwa dziko lapansi chidzatseguka kwa anthu odabwitsa. Ndipo palibe chomwe chiripo! Apa pomel tsitsi lakasu, ndipo apa shaggy kiwi, patali ngati mazira aakulu obiriwira. Kwa ife mosadziwa limodzi дедуля ndipo wapempha wogulitsa: "Mwana wamkazi, ndipo pa inu ndi mazira aakulu bwanji ndi kuchokera ku mbalame iti?" O, ndipo onse anaseka ndiye. Pafupi ndi kiwi pali chinthu chamdima, chobiriwira. O, ndi avokoti, abwino. Ndikudabwa ngati chipatso ichi chodabwitsa ndi chokoma, ndi chomwe chimadyedwa, momwe zimakhalira bwino komanso ngati n'kofunika kuyeretsa peyala? Chabwino, tiyeni tipeze za izo palimodzi.
Kodi zodabwitsazi ndi zotani?
Koma musanayambe kuchita nawo gastronomic mbali ya chozizwitsa cha kunja kwa nyanja, muyenera kumvetsa zomwe zimayambira ndikudziwa bwino. Funso loyambirira lomwe limabwera m'malingaliro ndiloti avokosi ndi chipatso kapena masamba? Pambuyo pake, "akatswiri" amanena kuti ndizozukulu, zomwe zimatanthauza masamba omwe amamera pansi monga mbatata. Koma kuphunzira kwa mabuku apadera kunasonyeza zosiyana. Palibe masamba, koma zipatso zenizeni zikukula pamtengo pamtunda wa mamita 18 ndipo zimakhala ndi mawonekedwe ophimba, ozungulira kapena ooneka ngati peyala. Malo okhala amapepala ndi maiko otentha ndi ochokera kumadera otentha - South Africa, Guatemala, Congo, Peru, Israel, Spain, ndi zina zotero. Zapadera za chipatso zimaphatikizapo mafuta osadziwika. Aaztec akale ankatcha mafuta a mtengo wa avocado.
Masiku ano mbewuyi imalimidwa mwakhama, monga zipatso zake zimayimira chakudya chambiri cha zakudya ndi zakudya zamasamba. Zimadziwika kuti m'thupi la mwana mmodzi, ma vitamini monga "K", "B6" ndi "C", komanso amatha kupeza zinthu za potaziyamu, zamkuwa ndi zamchere. Izi zikuloleza ife kuganiza kuti ma avocados ndi othandiza kwambiri kwa anthu omwe ali ndi matenda a mantha, m'maganizo ndi m'mimba. Mu mankhwala amadziwika kuti chipatso ichi chimakula bwino kwambiri ndikuchita bwino. Amangokhala kuti adziwe momwe angadye bwino komanso ngati n'kofunika kuyeretsa peyala.
Nkhani yamakono
Kotero, ife tinayandikira pafupi ndi funso limene limatifunira ife, kaya ndi kofunika kuyeretsa avoti, ndipo ngati ziri choncho, bwanji. Zimatuluka, ndikofunikira. Izi zimachitika m'njira zambiri, malingana ndi mawonekedwe a mwanayo.
- Ngati chipatsocho chimawoneka ngati mapeyala, ndiye kuti mzere wake umakhala wocheperapo ndi mpeni mpaka mpaka kufika pamphupa. Kenaka timagawo timagawanika ndipo fupa limatengedwa ndi mpeni womwewo, kapena mphanda, kapena dzanja. Musanayambe kukhala "saucers" ziwiri za avocad. Mukhoza kutenga supuni ndikuyamba kudya nyama. Ndipo mukhoza kudula "supuni" iliyonse mu theka ndi peel, ndiye zipatso zochotsedwa zingagwiritsidwe ntchito mu saladi kapena yosenda.
- Ngati mawonekedwe a avocado ali oval kapena ozungulira, ndiye kuti ndondomeko yomwe tafotokozedwa pamwambayi ikhoza kubwerezedwa, pokhapokha mu gawo. Pankhaniyi
timapeza "makapu". Apo ayi, chirichonse chiri chimodzimodzi.
Kukwapula pamapepala
Tsopano ife tikudziwa momwe tingatsukirane bwino mapeyala, ndi kuti ziyenera kuchitidwa. Ziribe kanthu kakang'ono, kuti tiphunzire kuti kuchokera ku chipatso ichi chokoma akhoza kuphikidwa. Malinga ndi mabuku ambiri ophikira mabuku ochokera ku mapepala, amakonza saladi, mbatata yosenda, komanso ngakhale msuzi. Pano pali njira imodzi ya saladi ya avocado: zipatso za avocado zowonjezera zowonongeka ndi kudula mu cubes (kuti thupi lisakhale lakuda, liyenera kukonzedwa ndi madzi a mandimu imodzi). Kenaka gaya ndikugwirizanitsa tsamba la nyemba la avocado la letesi yofiira, 150 g wa tchizi wolimba, gulu la masamba a saladi wobiriwira, phwetekere yaikulu 1 ndi kusakaniza zonse bwinobwino. Mukhoza kusunga saladi ndi makapu angapo a mafuta a masamba, kapena simungathe kuzidzaza.
Ndipo ndi mtundu wotani umene mumadziwa kuchokera ku avocado?