Pakati pa mitundu ina ya mikate, mafupa owonda ndi omwe amasinthasintha kwambiri. Keke ikhoza kudyedwa monga choncho, kulowa mu msuzi kapena kuzungulira mitundu yomwe mumakonda. Zina mwazimenezi ndizodziwika mofulumira komanso zosavuta kukonzekera popanda kukhala ndi luso lapadera pophika mkate.
Ma mkate a Lenten pa poto yophika
Chofufumitsa Chokoma - chinachake monga zikondamoyo, zomwe mungadye kuzizira, kuziwaza ndi shuga wofiira kapena kutumikira pambali pa zipatso ndi mabala. Chophimba cha mikate yopanda phokoso chija chinachokera ku India ndipo chiri ndi mbatata, koma m'choonadi chathu, ngati mulibe mbatata mungagwiritse ntchito kaloti kapena maungu.
Zosakaniza:
- ufa - 355 g;
- yisiti - 5 g;
- shuga - 10 g;
- mbatata - 1 tuber;
- mkaka wa soya - 55ml.
Kukonzekera
Sakani mbatata mu cubes ndikuphika. Pamene zidutswazo zikhale zofewa, zizizirani ndi kuziwaza. Pezani chotsitsa yisiti mu mkaka wokometsera soya (mukhoza kuwongolera ndi madzi). Thirani yisiti yankho la mbatata, ndiyeno yikani ufa. Pamene mtanda umasonkhanitsidwa pamodzi, umusiye kwa theka la ola, kenaka ugawa m'magawo ndi piritsi. Mitengo yonseyi imatenthetsa mafuta kwa theka la miniti kumbali zonse ziwiri.
Rye rye mkate - Chinsinsi
Ngati mumakonda kudzaza mikate ndi zowonjezera, kumbukirani chophimba cha rye rye pita . Pophika, amadzipuma, amapanga pakatikati pakhomo, ndipo amakhala okonzeka kudzaza ndi zosakaniza.
Zosakaniza:
- ufa wa rye - 180 g;
- ufa wa tirigu - 160 g;
- wokondedwa - 5ml;
- yisiti - 2 tsp.
- madzi 230 ml;
- masamba mafuta - 25 ml.
Kukonzekera
Honey imwetseni m'madzi ofunda ndi kuwaza yisiti. Pambuyo 5 Mphindi, kutsanulira masamba mafuta mu ochitidwa yisiti yankho ndi kusakaniza. Sakanizani mitundu yonse ya ufa pamodzi ndi kutsanulira zidutswa zamadzimo. Lipkovatoe mtanda umagwiritsa ntchito tebulo lopukutira ufa ndi kugwedezeka. Gawani mpirawo mu magawo 8 ofanana, mpukutu uliwonse ndipo uikepo zikopa pa madigiri 230 kwa mphindi zisanu.
Zakudya za Lenten pa brine
Zosakaniza:
- ufa - 355 g;
- ufa wophika - 5 g;
- mafuta a maolivi - 55 ml;
- nkhaka yamafuta - 235 ml.
Kukonzekera
Sakanizani zowonjezera zoyamba zouma pamodzi ndikuziwonjezera mchere. Onjezerani nkhaka zakuda ndi batala kuti musakanikize ndikuyamba kusakaniza. Mukasonkhanitsa pamodzi, pitani kuntchito ndikupitirizabe kugwira ntchito mpaka mutakula. Siyani chonyowa mukutentha kwa theka la ora, ndipo pitirizani kupukuta ndi kuyaka mu poto yowuma.
Chofufumitsa cha lentilo mu uvuni
Ngati mukufuna focaccia, ndiye kuti phokoso lokonzekera la mkate wofiira wa ku Italy liyenera kukhala lokondweretsa. Mafuta ochuluka a maolivi amapanga mkate wokonzeka kukhala wofewa komanso wofatsa, ndipo mumatha kuonjezeranso kukoma kokwanira pogwiritsira ntchito zitsamba zatsopano.
Zosakaniza:
- ufa - 490 g;
- yisiti - 10 g;
- madzi - 290 ml;
- mafuta a azitona - 65 ml;
- mchere waukulu - 10 g;
- mapulitsi a rosemary - ma PC 2.
Kukonzekera
Pakatikati mwa ufa, sungani yisiti m'madzi ofunda. Pukuta mtanda wofewa ndikuyamba kuyendetsa mafuta a maolivi. Phulani mafuta oundana mu yunifolomu ndi imodzi yosanjikiza, kenaka pangani nyemba zazing'ono pamwamba pake, kuwaza mchere ndi masamba ndi rosemary. Tumizani keke kwa theka la ora, ndiye pita kuphika pa madigiri 200 kwa theka la ola limodzi.
Zakudya za Lenten - Chinsinsi
Zosakaniza:
- ufa - 290 g;
- yisiti - 10 g;
- Zouma adyo - supuni 1;
- mowa - 225ml;
- mafuta a azitona - 35 ml.
Kukonzekera
Mowa ayenera kutenthedwa pang'ono, kenako wothira yisiti ndi zouma adyo. Onetsetsani ufa wa yisiti yothetsera vutolo ndikudula mtanda kwa mphindi zisanu ndi zitatu. Sakanizani mtanda wokonzeka ndi mafuta, kenaka muzisiya kwa theka la ora. Mukathyola zidutswa za mtanda, tambanizeni, ndipo mwachangu muwotchera bwino.