Zojambulajambula kwa amayi apakati - 1 trimester

Amayi omwe ali ndi udindo waukulu kwa amayi amtsogolo ndi 1 trimester imodzi ya mimba . Panthawiyi, ayenera kusamala kwambiri za thanzi, kumvetsera kumverera kwake kwa mkati. Izi zimawonjezeka kwambiri chifukwa chakuti panthawi ino, mwanayo akupanga ndi kukhazikitsa ziwalo zoyamba ndi machitidwe.

Kodi ndi bwino kuchita chiyani mu trimester yoyamba?

Ngakhale kuti nthawiyi ndi yomwe ili ndi udindo waukulu, mayi sayenera kupereka mimba ya matenda. Zikuwonekeratu kuti kuyesetsa kwakukulu kuyenera kupeŵa pa nthawi ya mimba, koma musadzipereke nokha.

Ndichifukwa chake masewera olimbitsa thupi a amayi omwe ali ndi pakati athandizidwa. Chidziwitso cha machitidwe oterewa ndikuti amapewa kuchita zozizwitsa, zomwe zimatsutsana pa 1 trimester yoyamba ya mimba.

Cholinga chachikulu cha maphunziro amenewa ndiko kukonzekera amayi kuti abereke mwana wamtsogolo. Kuonjezera apo, zimathandiza kuti chikhalidwe cha mayi chikhale bwino, komanso kumayambitsa minofu kukhala yachibadwa.

Kodi ndi zochitika ziti zomwe zingathandize kukonzekera kubereka?

Ngati njira yoberekera mwanayo imakhala yopanda mavuto, ndipo mkaziyo amamva bwino, amatha kupanga zovuta zochita masewera olimbitsa thupi m'zaka zitatu zoyambirira za mimba.

Mofanana ndi mlandu uliwonse, vutoli liyenera kuyambika ndi kutentha . Zapangidwa kuti ziwotcheretse thupi ndikubweretsa minofu kuti ikhale yokonzeka. Mungayambe kuyenda mu bwalo, kukweza miyendo yanu pamlingo wa belt, kuigwedeza pamakutu anu.

Pambuyo pa gawo la pansi la thupi likutenthedwa, pitani kutentha kwa nsapato . Amayamba ndi kupuma kwakukulu ndi kutuluka, kutambasula dzanja lawo ndikuyamba kukhala ndi zala zawo, kenako, ndi kutulutsa mpweya, amatsitsa manja awo. Ntchitoyi imabwerezedwa nthawi zina.

Thupi litatha kutenthedwa, pitirizani kuchita masewera olimbitsa thupi kuti mukonzekere njira yoberekera . Chitsanzo cha chimodzi mwa izi ndi ntchito zotsatirazi. Miyendo pambali ya mapewa, manja akugwirizanitsidwa pamodzi ku nsanja ndipo amatsogolera kumbuyo. Kenaka, poyambiranso kumbuyo ndikuyesera kufika pansi, finyani sphincter ya anus, ndipo perineum muzisangalala.

Komanso, chidwi chachikulu chimaperekedwa kwa kupuma ma gymnastics . Ndipotu, zimadziwika kuti panthawi yobereka mayi ayenera kupuma bwino. Zochita zoterezi zimachitika pamalo apamwamba kumbuyo. Mukamapuma, mikono imakwezedwa mmwamba bwino, kuigwedeza pamapewa, pamene imatulutsa mpweya - imatsitsa pansi.

Kodi ndi zochitika ziti zomwe sitingakwanitse kuchita panthawi yoyembekezera?

Monga tanenera kale, zolimbitsa thupi zimathandiza kwambiri kwa amayi apakati. Komabe, chinthu chachikulu sichiyenera kuwonjezereka pamene chatsirizidwa. Komanso, pali zina zomwe ziri bwino kuti musachite.

Kotero, amai nthawi zambiri amafunsa funso: "Kodi ndizotheka kusinthanitsa makina pa nthawi yomwe ali ndi mimba ndipo ndimatha kulumpha mimba?". Yankho liribe mosaganizira - ayi. Chowonadi ndi chakuti zonse zomwe zimachitika pamasindikizidwe zimakweza kamvekedwe ka minofu ya m'mimba, komanso uterine myometrium, zomwe zingakhale zoipa kwa amayi oyembekezera. Kuwala, Zochita zolimba komanso zozoloŵera ndizoletsedwa.

Motero, masewera olimbitsa thupi ndi mimba ndi ofanana kwathunthu. Koma pamene mukuchita masewera olimbitsa thupi, mayi ayenera kusamala kuti asawonongeke komanso kuti asavulaze mwanayo. Ndi bwino kupempha katswiri kuti apange zochitika zomwe zingathandize mkazi kukonzekera kubereka ndipo poyamba azichita zomwe akuyang'aniridwa. Pankhaniyi, mayi wapakati angakhale otsimikiza kuti akuchita zonse bwino ndipo phunziroli lidzamuthandiza, komanso lidzakonzekera njira yovuta komanso yodalirika, yomwe ndi kubadwa.