Beets ndi gwero la vitamini C, phosphorous ndi mkuwa. Mbewu iyi imalepheretsa maonekedwe kapena chitukuko cha zotupa zakupha. Amachotsa poizoni ndi poizoni kuchokera m'thupi. Kodi simukukonzekera saladi ndi beets pano? Kenako timapereka maphikidwe athu oyambirira ndi okoma.
Saladi wa beets ndi maapulo
Zosakaniza:
- beet - ma PC 3;
- maapulo okoma ndi owawasa - ma PC 4;
- sinamoni;
- masamba a katsabola, parsley, mchere.
Kukonzekera
Njuchi zimatsukidwa ndi zophika kwa anthu awiri. Ndiye ife timakhala ozizira, oyera ndikupaka pa grater yaikulu. Maapulo amanunkhira ndi grater ndikusakaniza beetroot. Okonzeka saladi supu, kuwaza zitsamba zatsopano, kuwonjezera sinamoni ndi kusakaniza.
Saladi ndi beets, apulo ndi hering'i
Zosakaniza:
- herring - 1 pc ;;
- beet yophika - chidutswa chimodzi;
- babu - chidutswa 1;
- apulo - chidutswa 1;
- yophika dzira - zidutswa ziwiri;
- adyo - 2 cloves;
- masamba mafuta - 1 tbsp. supuni;
- kirimu wowawasa - 4 tbsp. makuni;
- amadyera - zokongoletsera.
Kukonzekera
Timayendetsa hering'i, tiyeretsedwe ku mafupa, mamba, peel, kudula mchira, mutu, kuchotsa mitsempha ndi kudula tizidutswa tating'ono ndi dzira ndi anyezi. Nyerere ndi maapulo zimatsukidwa ndi kuzitsukidwa pa granti yaing'ono. Garlic imatulutsidwa ku makoswe ndi kufindikizidwa kudzera mu makina. Tsopano ife timagwirizanitsa zonse zosakaniza mu saladi mbale, nyengo ndi mafuta a masamba ndi kirimu wowawasa. Timakongoletsa saladi yokonzeka ndi dzira lachiwiri, ndi zitsamba zouma zatsopano.
Saladi ndi beets, kaloti, maapulo ndi kabichi
Zosakaniza:
- Makasamba atsopano - 2 ma PC.;
- beet - 1 pc.;
- kaloti - 1 chidutswa;
- babu - chidutswa 1;
- chimanga cham'chitini - 200 g;
- apulo - chidutswa 1;
- osokoneza - 100 g;
- zukini -1 pc;
- kirimu wowawasa - kulawa;
- amadyera - gulu limodzi.
Kukonzekera
Kukonzekera saladi "Nsomba Zamasamba", timakonzekera zinthu zonse poyamba. Babu ndi kaloti zimatsukidwa, kutsukidwa ndi kuzitikita pa grater yaikulu. Zidyera zimatsuka ndi kutsekedwa bwino ndi mpeni. Garlic imatsukidwa ku mankhusu ndi oponderezedwa. Mine ya sikwashi, dulani peel ndikudula cubes. Tinawaza kabichi ndi timing'ono tochepa. Nkhaka zatsuka, zipukutidwa ndi kuphwanyika ndi maapulo ndi zitsulo. Achinyamata a beets amayeretsedwa, otsukidwa ndikudulidwa.
Tsopano mutsegule mtsuko wa chimanga cha zamchitini, zitsani madzi. Timagwirizanitsa zinthu zonse mu mbale, mchere, kuwaza ndi croutons, mudzaze saladi ndi beets, kaloti ndi apulo ndi kirimu wowawasa kapena mayonesi ndi kusakaniza bwino.