Kuchotsa slag ndi kusintha ntchito ya m'matumbo, muyenera nthawi zonse kukonzekera "kutulutsa" masiku, kudzaza zakudya ndi ndiwo zamasamba ndi zipatso. Saladi ya beets yaiwisi yaiwisi ingapangidwe yothandiza kwambiri ngati mumapanga zowonongeka bwino.
Kuphika molondola
Pofuna kuonetsetsa kuti masamba obiriwira amafukula mokwanira, amafunika kuwonjezeredwa ndi mafuta. Alimi amatha kugwiritsa ntchito mafuta a masamba, kwa iwo omwe amadya ndi nyama, batala iyenerana.
Chinthu chachikulu sichiyenera kupitirira ndi mafuta, mwinamwake mimba siigwira bwino bwino.
Chimodzimodzinso - mbewu zothandizira ziyenera kukhala zatsopano, zowonjezera, zotanuka, mu ndiwo zamasamba zowonjezera mavitamini alimo.
Chikhalidwe chachitatu cha saladi yokoma ndi chakuti masamba onse ayenera kukhala otetezeka. Popeza ndi mizu yomwe nitrates, herbicides ndi zinthu zina zovulaza zimagwiritsidwa ntchito, munthu ayenera kugula masamba okha omwe ayesedwa, kapena azidyera mumunda wawo.
Mukhoza kupanga saladi ku beets yaiwisi, maphikidwe ali osiyana.
Saladi yosavuta
Saladi yosavuta yochokera ku beet yaiwisi sizingakhale gawo limodzi. Zakudya zamtengo wapatali zowonjezera kapena zoumba sizinthu zokoma kwambiri, kotero tiyesera pang'ono.
Zosakaniza:
- beet ndi oblong, maroon, mwatsopano - 150 g;
- babu, saladi, kukula kwapakati - 1 pc;
- ozizira otsekemera mpendadzuwa mafuta - 2-3 tbsp. makuni;
- nyumba yosakaniza kirimu , kapena sitolo ya mafuta yosachepera 25% - 100 g;
- Nyanja yamchere kapena phiri popanda zowonjezera - 2 Zing'onoting'ono zing'onozing'ono;
- katsabola ndi coriander - nthambi 4-8 aliyense;
- Nthenga za anyezi wobiriwira woonda - 6-7 zidutswa.
Kukonzekera
Anyezi amatsukidwa ndikudulidwa m'magawo kapena nthenga - woonda komanso wautali, timadutsa mafuta a masamba, kotero kuti amatha kuphulika. Mukhoza kuyamwa anyezi ndi batala - zidzakhalanso chokoma kwambiri, mukufunikira 50 magalamu a batala.
Nyerere zimatsukidwa, zimadulidwa (masaya) ndipo zimaphatikizapo kotala la ora m'madzi ozizira. Sungunulani ndikusunthira ku mbale. Sakanizani ndi anyezi, finely akanadulidwa amadyera, mchere ndi nyengo wowawasa kirimu. Onetsetsani ndipo mukhoza kutumikiridwa ndi toast kapena dry croutons. Monga mukuonera, ndi zophweka komanso mwamsanga kukonzekera vitamini saladi ku beets yaiwisi.
Onjezerani zosakaniza
Saladi ku beets yaiwisi ikhoza "kuchepetsedwa" ndi masamba ambiri: kaloti, nkhaka, tomato, tsabola wokoma, mwatsopano kabichi - zonsezi zidzakuthandizani bwino kukoma kwa beets.
Zosakaniza:
- beet wamkulu, wamdima, wofiira - 1 pc.;
- kaloti - 1 chidutswa;
- nkhaka yatsopano - 2 ma PC;;
- phwetekere ndi wandiweyani thupi pinki - 2 ma PC.;
- mchere - kulawa;
- masamba (katsabola, anyezi anyezi, parsley, basil) - kulawa;
- mafuta a masamba (azitona, chimanga, mpendadzuwa), osapsa, ozizira ozizira, osadulidwa - 3 tbsp. makapu.
Kukonzekera
Timasamba zamasamba, madzi anga ozizira ndikudula masentimita ofanana. Beets ndi kaloti amaikidwa mu mbale ndi kutsanulira bwino ndi mafuta ofunda. Mukazizira pansi, yikani nkhaka ndi tomato, finely crumbled masamba. Sungani mchere ndi kusakaniza.
M'machitidwe akum'mawa
Mukhoza kupanga saladi ya beets yaiwisi ku Korea. Izi ndizosiyana mitundu yosiyanasiyana, ndipo zakonzedwa mwachidule.
Zosakaniza:
- zonunkhira "Pa kaloti ku Korea" muzitsulo zilizonse zosakaniza - supuni 1;
- mchere - supuni 1;
- beets ndizungulira, wofiira, osati mdima - 0,5 makilogalamu;
- Mpendadzuwa mafuta osagwiritsidwa ntchito, osati opangidwa ndi mankhwala - 1/3 chikho;
- adyo - 1 mutu wawung'ono.
Kukonzekera
Timatsuka beet, atatu pa galasi lapadera ndi mikwingwirima yaitali, amaika mu mbale. Kutentha mafuta, kutsanulira zonunkhira, mchere komanso kufanikira kudzera mu makina a adyo. Pamene kununkhira kumakhala kolimba, timatsanulira izi kusakaniza mu beets, kusakaniza ndikuzisiya m'firiji, kuziphimba ndi chivindikiro, kuziyika. Saladi ku beets yaiwisi ndi adyo ku Korea okonzeka maola angapo.