Kukhala ndi moyo panyumba - iyi ndi njira yabwino kwambiri kwa iwo omwe sapeza nthawi yopita ku masewera olimbitsa thupi. Kukhala ndi nthawi yambiri yogwira ntchito kuntchito, ana aang'ono, kusowa kwa thupi lachilendo pafupi - zonsezi siziyenera kukhala chopinga kuntchito pa thupi lanu.
Kuchita masewera olimbitsa thupi kunyumba kungakhale kochepetsetsa kusiyana ndi kutsogoleredwa ndi aphunzitsi. Pachifukwa ichi, chinthu chachikulu ndi chikhumbo chachikulu chokweza chiwerengero chanu, kutaya mapaundi owonjezera, kubwezeretsanso mawonekedwe abwino. Kuti mupange kampu yolimbitsa thupi kunyumba, muyenera kukonzekera malo m'nyumba yophunzitsira, makamaka, kugula zipangizo zamaseĊµera (masewera olimbitsa thupi, zolemera, kuphunzitsa). Komanso, mufunika kugula diski ndi pulogalamu yolimbitsa thupi kunyumba kapena kukopera masewera olimbitsa thupi pa intaneti. Akatswiri amalangiza kuyamba kosavuta - ndi pulogalamu ya "Fitness Home kwa Oyamba".
Malamulo oyambirira a maphunziro apanyumba:
- Kuchita mwakhama panyumba n'kofunika nthawi zonse. Imodzi mwa zovuta zowonongeka panyumba ndizotheka kubwezeretsa maphunziro "kwa mtsogolo". Motero, nthawi zambiri, nthawi pakati pa magawo imakhala yayikulu kwambiri komanso kuti mphamvu zowonongeka panyumba zimakhala pafupifupi zero. Choncho, ngati mukuganiza kuti mukhale okhwima, yesetsani kuchita ndondomeko ya maphunziro ndipo musawaphonye.
- Kuchita zolimbitsa thupi panyumba n'kofunikira pa zovuta. Ngati, mwachitsanzo, muli ndi chifuwa chachikulu m'mimba mwanu, ndiye kuti musamachite masewera olimbitsa thupi. Musaiwale za minofu ina ya thupi. Kuti mukhale ndi thanzi labwino panyumba, muyenera kuchita masewera olimbitsa thupi.
- Pamene mukuchita bwino panyumba, muyenera kuwonjezera pang'onopang'ono katundu. Masabata awiri oyambirira nthawi yophunzitsira ikhoza kukhala mphindi 10-20. Kwa miyezi itatu yophunzitsidwa ayenera kukhala ola limodzi. Kuwonjezera pa nthawiyo, m'pofunika kuwonjezera kukula kwa zochitikazo ndikuyamba kuyambitsa kayendedwe katsopano.
- Kuchita zolimbitsa thupi kunyumba n'kofunika kwambiri. Kuchita masewera kulikonse kumayambira ndi kutenthetsa. Kenaka, mukhoza kupita ku zochitika zamagetsi, ndipo pamapeto - kuchita masewero a cardio.
Chofunika kwambiri pa kukhala oyenerera nyumba ndi atsikana ndizovala zoyenera. Kuvala zovala zolimbitsa thupi panyumba pali zofunika zambiri:
- zovala zolimbitsa thupi zimakhala zomasuka;
- mwamsanga chinyezimira;
- zovala zogwirira ntchito kunyumba siziyenera kulepheretsa kuyenda;
- Mbali yam'mwamba ya zovala iyenera kuthandizira chifuwa bwino panthawi yopuma.
Zojambula zimatha kupangidwa ndi zipangizo zosiyanasiyana, koma zinthu zabwino ndizo thonje. Komanso, pophunzira mungagule nsapato za masewera olimbitsa thupi, ngakhale amayi ambiri amakonda kuvala nsapato.
Kuchita kunyumba ndi chisankho chabwino kwa amayi oyembekezera. Kukula kumakuthandizani kukonzekera minofu yanu kubereka ndi kulimbikitsa kukonzanso msanga pambuyo pobereka.
Mdani wamkulu pamaphunziro olimbitsa thupi kunyumba ndi ulesi. Ulesi umalepheretsa ambiri a ife kupeza chiwerengero chabwino. Choncho, muyenera kukhazikitsa malamulo okhwima pamaso panu - kuyamba kukhala oyenerera panyumba maminiti 10 tsiku ndi tsiku. Kulimbana ndi ulesi, kudzigwira nokha komanso kuchita masewera olimbitsa thupi nthawi zonse kudzakuthandizani kuti mukwanitse kupambana.