Ngakhale zili zophweka, zimatuluka mu phwetekere zitha kuimira chinthu china kuposa zomwe timakonda kuwona ngati zomwe zili muzitini zamatini. Mutagula nsomba yatsopano, mungathe kukonzekera mchere wofiira mu tomato nokha, kenako muzipereka chakudya chozizira kapena chowotcha, limodzi ndi chakudya chomwe mumakonda kapena chidutswa cha mkate watsopano. Momwe mungakonzekere mchere mu phwetekere kunyumba, tidzakambirana m'maphikidwe otsatirawa.
Chinsinsi chophwima chothwima mu phwetekere kunyumba
Zosakaniza:
- msuzi watsopano - 370 g;
- phwetekere msuzi - 190 g;
- Mbeu za Fenugreek - 2 g;
- anyezi woyera - 60 g;
- tsabola yotentha;
- shuga - 5 g.
Kukonzekera
Pambuyo Kutentha pang'ono ya mafuta a mpendadzuwa mu frying poto, dulani babu ndi kufalikira pa moto. Nyengo ndi fryugreek, tsabola zokometsera, shuga ndi madzi amchere. Pambuyo pobweretsa anyezi kukhala okonzeka, kutsanulira ndi phwetekere msuzi kapena tomato pamadzi ake. Msuzi atangoyamba kuphika, tsitsani madzi okwanira 60 ml ndikuika nsombazo, zoyamba kutsukidwa kuchokera m'mimba ndi pamutu. Pambuyo pa kuwonjezera nsomba, moto umachepetsedwa ndipo chivindikirocho chimadzazidwa ndi chivindikiro. Msuzi wa theka la ora.
Mwa kufanana, mungathe kukonzekera ndi kumatulutsa pakhomo pa multivark, musanayambe anyeziyo pogwiritsira ntchito "Kuphika", ndiyeno mutembenuzire ku "Kutseka" kwa theka la ola limodzi.
Chinsinsi chophika chimatulutsa phwetekere kunyumba
Ndipo tsopano tiyeni tibwererenso kumalo ozoloŵera "kumangiriza" mbale ndikupanga spat mu phwetekere kuti tidye chakudya, tipezani chakudya chabwino mu njira ya Mediterranean chifukwa cha mtengo wapatali.
Zosakaniza:
- sprat - 460 g;
- tomato yamatchire - 180 g;
- madzi a phwetekere - 60 ml;
- tsabola wotentha - kulawa;
- masamba a parsley ndi adyo - kulawa;
- madzi a mandimu, maolivi - 30 ml aliyense.
Kukonzekera
Mutatha kuyatsa mafuta a maolivi mu poto yowonongeka, mwachangu muwotche wothira garlic cloves mwachindunji kwa mphindi 1-2. Timachotsa mafutawo, ndipo m'malo mwake timayika 2/3 wa zitsamba zosakaniza ndi tomato kudula pakati. Pamene madzi ayamba kuyenda kuchokera ku chitumbuwa, lembani zomwe zili mu poto ndi madzi a phwetekere (chifukwa chakumwa mungathe kuwonjezerapo supuni zingapo za vinyo woyera) ndipo mulole msuzi wiritsani kwa mphindi 7-8. Pamene msuzi uli pa chitofu, zitsamba zimatsukidwa, kudula mitu ndikuchotsa mitsempha, ndiyeno timayika pazipangizo zonse pamoto. Ikani nsomba kwa mphindi 3-7, kenako perekani zitsamba zotsalira, kuthirira madzi a mandimu. Kampani yabwino ya mbale imeneyi ndi galasi la vinyo ndi mkate watsopano.
Sprat mu phwetekere kunyumba mu uvuni
Kukonzekera nsomba mu uvuni n'kofunika pa nthawi yomwe mukukolola katundu wam'chitini kuchokera kumagwiritsidwe ntchito mtsogolo. Pankhaniyi, nthawi yophika imatambasula, ndipo kukoma kotsiriza kwa mbale kumakhala kofanana ndi aliyense wodziwa nsomba zomwe anagula.
Zosakaniza:
- mphukira - 480 g;
- phwetekere yatsopano 420 g;
- anyezi woyera - 160 g;
- masamba a mafuta - 90 ml;
- viniga - 40 ml;
- shuga - 5 g.
Kukonzekera
Tomato blanch ndi kuchotsa peel. Nthendayi imasiyanitsidwa ndi mbewu ndipo timapaka ndi blender kapena chopukusira nyama. Ikani phwetekere ya tomato pamoto ndi mphodza kwa mphindi 20-25. Mosiyana, mu kuchuluka kwa batala, mwachangu anyezi adadula mphete zasiliva. Pamodzi ndi anyezi, mukhoza kuika kaloti ndi adyo ngati mukufuna. Tumizani chowotcha mu tomato msuzi pamodzi ndi sprats. Tisanawatumize ku ng'anjo, timayika mbaleyo ndi vinyo wosasa ndi zonunkhira, kenako timaphimba nsomba ndi nsomba. Kuphika mavitamini kunyumba, nthawi zambiri amatenga pafupifupi maola 2.5, pamene uvuni ayenera kubweretsa kutentha kwa madigiri 160.