Nsomba ya pinki ndi nsomba zamalonda zamtengo wapatali zochokera ku banja la Salmonids. Monga salmonids ina, nsomba ya pinki imathandiza kwambiri, ili ndi zinthu zambiri zofunika thupi la munthu: mavitamini (A, E, B, ndi zina zotero), kufufuza zinthu ndi mafuta acids.
Mungathe kuphika nsomba ya pinki m'njira zosiyanasiyana, koma ndibwino kusankha maphikidwe osavuta, popeza nsomba ya pinki sizongopindulitsa kwambiri, komanso ndi mankhwala okoma kwambiri omwe amamveketsa bwino komanso okoma kwambiri.
Mwachitsanzo, mukhoza kuphika pinki lasale mu zojambulazo. Kuti muchite izi, ndi bwino kusankha nsomba zatsopano kapena zowonongeka zomwe zikulemera kuchokera ku 600 g kufika ku 1.3 makilogalamu, kuti zigwirizane mu ng'anjo yonse (nsomba zazikulu ziyenera kukonzedwa m'magawo osiyana).
Tidzakuuzani momwe mungapangire pinki nthonje - chodya ichi muzitsulo zake zonse zidzakwanira zonse pa tebulo ndi tsiku ndi tsiku, mosasamala nthawi ya chakudya (chakudya chamadzulo, chamasana, chakudya chamadzulo, chakudya chamadzulo).
Chinsinsi cha pinki nsomba yophikidwa ndi zojambula ndi mandimu
Zosakaniza:
- sofi pinki - 1-2 ma PC.;
- Mbeu ya anyezi, coriander, fennel, caraway ndi katsabola (lonse kapena pansi);
- nthaka yofiira yotentha;
- mandimu;
- masamba ndi zonunkhira (parsley, katsabola, basil, coriander, tarragon, rosemary, etc.).
Kukonzekera
Tidzayeretsa nsomba m'mamba, matumbo, kuchotsa mapiritsi ndikutsuka mosamala madzi ozizira. Mukhoza kuphika ndi mutu wanu kapena kuwasiyanitsa (msuzi wophika).
Sakanizani tsabola wamchere wofiira (kapena paprika), onjezerani pang'ono zonunkhira ndikusakaniza kusakaniza nsomba mkati ndi kunja. Mu mimba, timabzala masamba ndi mandimu. Timafalitsa nyemba ya pinki, yokonzedwa motere, pa pepala la zojambulazo. Chojambulacho chiyenera kukhala chonyowa kapena mafuta (mafuta). Timanyamula nsomba ndikudikirira mphindi 20 - zimasungunuke pang'ono. Kuphika mu uvuni kwa mphindi 20-30 (malingana ndi kukula ndi chipangizo cha uvuni wina) kutentha kwa madigiri pafupifupi 180. Ngati mukufuna kuti nsombayo ikhale ndi golide wambiri, yongolani njirayi pakati ndi hafu mutembenuzire zojambulazo, ndiyeno kuphika mpaka mutachita.
Momwemonso, mukhoza kuphika pinki ya zalmon mu zojambulazo pa grill. Sitiyenera kukhala moto wotseguka - kutentha kokha. Timagwiritsa ntchito kabati kapena chipangizo chapaderadera chomwe chimagwiritsidwa ntchito popangira nsomba (izi ndizovuta). Timaphika ndi flip kuti panthawiyi mbalameyi imaphatikizidwa mofanana.
Musanayambe kutumikira, perekani nsomba ndi madzi a mandimu. Gwiritsani ntchito saladi yokazinga yobiriwira, ndi nkhaka zatsopano, tomato, tsabola wokoma, masamba a saladi, katsitsumzukwa, zipatso zatsopano. Monga mbali yodyera, mungathe kuchitira mpunga wophika , mbatata, ndi nyemba zina. Vinyo ayenera kusankhidwa kukhala oyera, ndipo makamaka makamaka pinki. Mungathenso kutumizira mchere wonyezimira, gin, vodka, mabulosi amabulosi.
Pafupifupi njira yomweyo (onani pamwambapa), mukhoza kuphika pinki lasale ndi mbatata ndi okoma tsabola. Mbatata imayenera kusankha achinyamata (iyo yophikidwa nthawi mofanana ndi nsomba).
Pafupi ndi nsombayi muziika mbatata, muzidula magawo aatali ndi tsabola wokoma. Mukhozanso kuwonjezera broccoli mu zikhotho, mazira amodzi (kapena shallots), magawo a zukini ndi / kapena nutmeg. Nthawi yophika - osachepera 30 minutes. Ngati mumaphika mlengalenga, mukhoza kukulunga nsomba ya pinki ndi masamba mu 2 zigawo za zojambulazo ndikuphika muzitsulo zotentha phulusa.