Pulosi ya piritsi mu zojambula mu uvuni - zabwino ndi zoyambirira maphikidwe ophika nsomba za holide osati osati!

Kuphika pinki nsomba mu zojambula mu uvuni nthawizonse zimakhala zonunkhira, zonunkhira ndi yowutsa mudyo, zomwe ziri zofunika kwambiri, kupatsidwa makhalidwe a nsomba iyi. Pogwiritsa ntchito chophimba chabwino komanso chotsimikizirika, podziwa zina mwachinsinsi pokonzekera nyama, wophika aliyense adzakhala ndi mankhwala abwino, oyenerera malo apadera pa phwando.

Kodi kuphika pinki nsomba mu uvuni?

Atagula nyama yonse kapena nyamayi, amayi ambiri samadziwa kuchuluka kwa nsomba ya pinki mu zojambula mu uvuni, ndipo izi ndizo nkhani yaikulu. Nsomba iyi si yopanda nzeru ndipo siyifuta, choncho zimatenga nthawi ndithu kuphika.

1. Saladi yonse ya pinki yophikidwa mu zovunikira mu uvuni osapitirira mphindi makumi anayi. Mphindi 10 isanafike kuti envelopu ipsegulidwe, yotseguka kuti ikhale yofiira.
2. Zakudya zimaphika mofulumira - mphindi 20-25 ndipo chakudya choyambirira chidzawonetsedwa patebulo.
3. Fungo lachangu la nsalu ya pinki mu zojambulazo . Pa madigiri 200 mbaleyo idzakhala yokonzeka mu mphindi 15-20.

Nsalu ya pinki mu zojambula mu uvuni ndi mandimu

Kuwonjezera pa nsomba za nsomba nthawi zonse ndi mandimu, kotero nsomba ya pinki yophikidwa mu uvuni, yomwe imaphatikizidwa ndi magawo a citrus, aliyense angakonde. Ngati mutenga fayilo, sikofunika kuti mutengepo. Musanayambe kuphika, dziwani nokha ndi mchere ndi zonunkhira.

Zosakaniza:

• salmon fillet - 500 g;
• mafuta a maolivi - 20 ml;
• mandimu - ½ ma PC.;
• mchere, zonunkhira za nsomba.

Kukonzekera

1. Mchere wa nsomba ndi mchere ndi zonunkhira, kuphimba ndi mafuta.
2. Ikani chidutswa chojambula, pamwamba pa magawo a mandimu, sungani envelopu.
3. Kuphika kwa mphindi 15 pa madigiri 200.

Pulogalamu ya pinki ndi mbatata mu zojambula mu uvuni

Njira yabwino yothetsera tebulo ndizokongoletsera nsomba ya pinki mu zojambulazo zokongoletsa. Chikhalidwe cha mabanja ambiri ndi mbatata monga kuwonjezera pa mbale zazikulu. Nsomba ina ikuphatikizidwa ndi masamba ena, kotero mu envelopu yojambula mungathe kuika anyezi odzola, mafuta tsabola ndi tomato.

Zosakaniza:

• Mbeu ya pinki (steaks kapena fillets) - 700 g;
• mbatata - 5 ma PC.;
• Tsabola wokoma - 1 pc.;
• anyezi, marinated mu viniga - ½ pc;
• phwetekere - 1 pc.;
• mandimu ndi mafuta - 20 g;
• mchere, tsabola, sprig ya rosemary.

Kukonzekera

1. Mchere wa nsomba ndi mchere, zonunkhira, chisakanizo cha mafuta ndi mandimu, amaika zojambulazo.
2. Dulani mbatata lalikulu ndi kuphika mpaka theka-okonzeka mu mchere wamchere.
3. Ikani mbatata, marinated anyezi, mphete za tsabola ndi makasitomala, kuwaza rosemary spikes.
4. Sindikiza envelopu. Buckwheat ndi mbatata zimaphika mu zojambulazo kwa mphindi 20 pa madigiri 200.

Nsalu ya pinki ndi zojambula mu uvuni

Zomera zokonzera mbale iyi zikhoza kupatulidwa. Musamangogwiritsa ntchito mbatata imodzi, yikani nyemba, nyepulo, tsabola wokoma, anyezi, kaloti ndi puloteni wotsekemera mu zojambulazo ndi masamba osasiya aliyense. Anyezi asanathamangitse vinyo wosasa, ndipo biringanya kuthetsa ululu, mchere ndi kupukuta.

Zosakaniza:

• nsomba (zophika kapena steak) - 600 g;
• biringanya, tsabola wokoma, kaloti, phwetekere - 1 pc;
• maluwa - 6 zidutswa;
• anyezi, odzola m'mphete - 1/2 ma PC.;
• nyemba zachitsulo - 100 g;
• mafuta a maolivi - 20 ml;
• adyo 2 mano;
• rosemary - 1 nthambi;
• mchere.

Kukonzekera

1. Thirani garlic, rosemary, mchere, mafuta.
2. Muzojambulazo, perekani nsomba ndikugawira masamba omwe adadulidwa kwambiri komanso mbale za bowa.
3. Mchere ndi kutsanulira kuvala, sungani envelopu.
4. Salmon yokhala ndi masamba ophikira mu uvuni kwa mphindi 15. Envulopu ikufalikira ndi kuphika kwa mphindi zisanu.

Nsalu ya pinki yophika mu uvuni wa zojambulazo

Mapuloteni a pinki omwe amawotchera zojambulazo - Chinsinsi si chovuta. Konzani mtembo, kutsuka, youma, kuchotsani ziwalo ndi nembanemba, chotsani mitsempha, kuti kukoma kusakhale kowawa. Mukamaphika nsomba zonse, ndibwino kuti muzitsuka pang'ono mu zonunkhira ndi maolivi, choncho mbaleyo imatulutsa madzi ochuluka kwambiri.

Zosakaniza:

• nyemba pinki - 1 pc ;;
• mafuta a azitona - 50 ml;
• adyo - mano awiri;
• mchere, tsabola;
• parsley, katsabola - magalamu 30 aliyense;
• rosemary - 1 nthambi;
• mandimu ½ pc.

Kukonzekera

1. Sungunulani adyo ndi mchere, onjezerani tsabola ndi kutsanulira mu mafuta.
2. Ndi msuzi womwewo, perekani nsomba yonse, pita kwa mphindi 40.
3. Sonkhanitsani pamodzi masamba ndi rosemary, muyike pamimba.
4. Kuchokera pamwamba, pangani zojambulazo ndikuyika mkati mwawo mphete za mandimu.
5. Sindikiza envelopu, yikani kwa mphindi 30 pa madigiri 200.
6. Yambani zojambulazo ndikuphika kwa mphindi 10.

Puloteni salimoni ndi kirimu wowawasa mu zojambula mu uvuni

Kwambiri chokoma, wachifundo ndipo osati youma konse, izo akutembenuka anaphika pinki nsomba mu zojambulazo ndi kirimu wowawasa. Zakudya zingathe kukonzedwa ndi masamba odzaza ndi pandekha, zowonjezeredwa ndi mbale yomwe mumaikonda poperekedwa. Kirimu wamtengo wapatali amasankha mafuta, salola kuti nsomba ziume. Mafuta amagwiritsa ntchito iliyonse - thyme, adyo ndi masamba.

Zosakaniza:

• fillet ya pinki nsomba - 400 g;
• adyo - mano awiri;
• kirimu wowawasa - 100 g;
• mchere, thyme, tsabola wakuda;
• parsley ndi katsabola.

Kukonzekera

1. Chodulidwa adyo, mchere, zouma thyme ndi tsabola wothira kirimu wowawasa, kuwonjezera akanadulidwa amadyera.
2. Pukuta nsomba ndi chisakanizo ichi, pita kwa mphindi 20 pamalo amodzi.
3. Buckwheat yophika muwotchi mu uvuni kwa mphindi 15 pa madigiri 200.

Nsalu ya pinki ndi zojambula ndi tchizi

Chikondwerero chachikulu ndi nsomba ya pinki mu uvuni mu zidutswa zojambula, chophika pansi pa tchizi "kapu". Musawonjezere zamasamba, mbewu kapena zakudya zina ku mbale, kuphika padera. Pogwiritsa ntchito mankhwalawa, pamakhala marinade odzola okometsera, otsekemera mu vinyo wosakaniza anyezi ndi chokoma, tchizi.

Zosakaniza:

• magawo a pinki nsomba - 1 makilogalamu;
• mafuta a azitona - 50 ml;
• tirigu mpiru - 50 g;
• adyo - mano awiri;
• rosemary minced - 10 g;
• mchere, chisakanizo cha tsabola;
• anyezi, otetezedwa ndi maimira - 1 pc.;
• Tchizi zovuta - 250 g.

Kukonzekera

1. Odulidwa adyo wosenda ndi mchere, rosemary, osakaniza tsabola, kutsanulira mu mafuta ndi mpiru, kusakaniza.
2. Lembani zolembazo ndikuchoka kwa mphindi 30.
3. Ikani zigawozo muzojambulazo, yanizani anyezi wosanjikiza pamwamba, kuphimba ndi tchizi.
4. Sindikiza envelopu ndikuphika kwa mphindi 15 pa madigiri 200.
5. Yambani mtolo ndi kuphika kwa maminiti 10.

Nsalu ya pinki mu zojambula zojambulajambula

Ndibwino kuti muphike nsomba yotchedwa pinky steaks mu zojambulazo mu uvuni. Mu mtolo uliwonse ndi chidutswa cha nsomba, chophatikizidwa ndi phwetekere, ngati mukukhumba, mungathe kutafuna tchizi. Zakudyazo zimakonzedwa mwamsanga, ndipo zimadya mofulumira, chifukwa chaichi, chidutswa chilichonse chimakhuta zonunkhira ndi masamba a masamba.

Zosakaniza:

• steaks - 4 zidutswa;
• phwetekere - 2 ma PC.;
• masamba - 50 g;
• adyo - mano 4;
• tchizi - 200 g;
• ndimu;
• mafuta a azitona - 50 g.

Kukonzekera

1. Aliyense amchere mchere, tsabola, mafuta ndi mafuta osakaniza ndi adyo akanadulidwa.
2. Ikani chidutswa chilichonse mudutswa lopangidwa ndi zojambulazo ndikupanga "boti".
3. Pamwamba ndi 2 makapu a tomato, tang'anani ndi masamba ndi tchizi.
4. Salmon yokhazikika mu uvuni mumoto kwa mphindi 20.
5. Pamene mutumikira, kongoletsani chidutswa chilichonse ndi chidutswa cha mandimu.

Nsalu ya pinki mu zojambula ndi malalanje

Kutembenukira kwapadera kokometseka, kuphikidwa ndi zojambulazo ndi malalanje . Msuzi wa citrus amakonzekera msuzi wophika marinade, womwe umaphatikiza nsombazo ndi kukoma kodabwitsa. Mafuta apadera sasowa, mchere wochuluka ndi tsabola, ndi mpiru zimachepetsa makutu a zamkati ndikupanga yowutsa mudyo.

Zosakaniza:

• zitsamba za pinki - 2 ma PC;;
• mandimu - chidutswa 1;
• lalanje - 2 zidutswa;
• mchere, tsabola;
• mafuta a azitona ndi mpiru - 1 tbsp iliyonse.

Kukonzekera

1. Kuchokera ku lalanje ndi mandimu finyani madzi, onjezerani mpiru, sakanizani.
2. Sakanizani steaks ndi mchere ndi tsabola, malo mu mbale ndikutsanulira marinade, tulukani kwa mphindi 15.
3. Phimbani fomuyo ndi zojambulazo, mafuta, kugawa magawo a malalanje pansi.
4. Pamwamba ndi nsomba, tsanulirani marinade.
5. Kuphika mbaleyo kwa mphindi 15 pa 180.

Pinki nsomba yophika mu zojambulazo ndi bowa

Yokoma ndi yowutsa mudyo pinki m'nyanja mu uvuni mu zojambulazo ndi analandira aliyense kuphika. Ziri zosatheka kuwononga chakudya, mungathe kusintha izo kukhala zabwino, zowonjezeredwa ndi zigawo zatsopano, zosangalatsa. Yesetsani kufotokozera nkhaniyo mwachidwi ndikupanga kuchokera ku nsomba ya minced zokongoletsera ndi bowa wodzaza.

Zosakaniza:

• nsomba za minced - 500 g;
• maluwa - 150 g;
• anyezi - chidutswa 1;
• dzira - chidutswa chimodzi;
• tchizi - 100 g;
• amadyera, mchere, tsabola, kudyetsa.

Kukonzekera

1. Spasseruyte anyezi, kuwonjezera akanadulidwa bowa, mwachangu mpaka kuphika, mchere.
2. Mince mchere, tsabola, kusakaniza ndi zitsamba zakudulidwa.
3. Phulitsani mince pa zojambulazo, pamwamba pa bowa, kabati tchizi, mpukutu ndi mipukutu.
4. Lembani pamwamba ndi dzira lomenyedwa ndi kuwaza ndi zikondwerero.
5. Kuphika kwa mphindi 20 pa madigiri 200.