Kuchokera ku "Hercules" simungathe kuphika osati phulusa - zosakaniza zokoma komanso zopindulitsa kuchokera ku oat flakes. Ndipo popeza adakonzedweratu kanthawi kochepa, mungathe kudzikondweretsa nokha kuti mupatse chakudya cham'mawa kapena chakudya chamasana.
Ngati simunayambe kuphika oatmeal zikondamoyo, tikukulimbikitsani kuti muyese njira yowonjezera yomwe mungathe kuphika aliyense.
Zikondamoyo pa yogurt ndi oat flakes
Zosakaniza:
- Hercules "Hercules" - pafupifupi 200 g;
- ufa mu / c - pafupifupi 1 chikho popanda chopukutira;
- mchere - uzitsine;
- soda - zowonjezera pang'ono;
- madzi a mandimu - 1 tbsp. supuni;
- kefir 1,5% mafuta okhutira - 0,5-0,6 l;
- dzira - zidutswa ziwiri;
- mafuta ozungulira mpendadzuwa - 30 ml + 60 ml.
Kukonzekera
Poyamba ndi "Hercules" wodzaza ndi ufa wofiira mu ufa ndi kusakaniza ndi ufa wa tirigu, ndiye mchere, kumenya mazira mosiyana, soda, vinyo wosasa, kuwonjezera ku kefir. Timagwirizanitsa kefir ndi mazira, kutsanulira mu 2 supuni ya mafuta ndikuyamba kuwonjezera ufa wothira mafuta. Chabwino vymeshivaem kuti palibe zilonda. Lolani kuti phokoso lizimenyana liime pafupi theka la ora, kenaka tenthetsani poto ndikuwotchera zikondamoyo, kuwatembenuza mosamala, chifukwa zimakhala zophweka.
Mukhoza kuphika zikondamoyo pa oatmeal popanda ufa - zidzakhala zophweka komanso zosavuta. Komabe, pakali pano tidzakhala mwachangu zikondamoyo, mofanana ndi zikondamoyo .
Zikondamoyo pa oatmeal popanda ufa
Zosakaniza:
- Mafuta a oatmeal osathamanga - makapu 1-1.5;
- kefir pafupifupi 1,5-2% mafuta okhutira - 250 ml;
- madzi carbonated - pafupifupi 200 ml;
- dzira - 2-3 zidutswa;
- mchere - uzitsine pang'ono;
- mafuta odzola - 30 ml + 50 ml.
Kukonzekera
Zakudya zowonjezera mafuta zimatsanulidwa pa nsalu yofiira, yowonjezera, yophimbidwa ndi yokulungidwa ndi pini yopukutira pang'ono. Timatsanulira mu chidebe chojambulidwa, kutsanulira kefir ndikuchoka kwa theka la ora kapena mphindi 40, kenaka yikani 2 tbsp. spoons wa masamba a masamba, mazira, mchere ndi madzi. Onetsetsani mpaka modzidzimutsa ndipo mwamsanga mwachangu makapanga athu otentha poto. Ndi bwino kuwapangitsa iwo kukhala ochepa - kotero ndi kosavuta kusintha.
Ngati mukufuna kuphika mapepala opanda mazira (izi ndizoyeneranso zamasamba ndi zamasamba), timagwiritsa ntchito nthochi. Zimakhala zotsekemera, zokoma kwambiri, zomwe ndi bwino kuziphatikiza mu zakudya usanadye chakudya chamasana.
Zikondamoyo ndi nthochi ndi oat flakes
Zosakaniza:
- Flakes "Hercules" - ½ chikho;
- madzi otentha - 4-5 tbsp. makuni;
- nthochi - 2 zidutswa;
- mafuta odzola mpendadzuwa - 20 ml.
Kukonzekera
Malo amakoka, nthochi ndi madzi mu chidebe chogwira ntchito cha blender kapena chipangizo china chofanana ndi whisk mpaka yosalala. Pogwiritsa ntchito supuni, ikani mtandawo mu poto yowonongeka, yomwe mafuta ayamba bwino. Zakudya za oatmeal zoterezi zakonzedwa kwa mphindi ziwiri kumbali iliyonse. Kutumikira kwa tiyi, ndithudi, popanda shuga.