Tonse timadziwa kuti phalaji ndi yothandiza. Kwa Asilavo, uwu ndiwo chakudya cha pachibadwidwe, chifukwa kale m'midzi ya chakudya munali tirigu okha, mkate ndi mkaka ku ng'ombe zawo. Masiku ano, porridges amakhalabe osakakamizidwa ndi othandiza, pambuyo pa izi zonse ndi chimodzi mwa zakudya zochepa pa tebulo la munthu wamakono zomwe zili ndi mchere wambiri komanso zofunikira kwambiri, zofunika kuti chimbudzi ndi ntchito yachibadwa ya m'mimba.
Phulusa lothandiza kulemera
Pofuna kutaya thupi, ma porridges omwe ali ndi zida zambiri ndi zabwino. Poyamba pa mndandanda wa tirigu wothandiza ndi buckwheat, yomwe imakhudza thupi lonse.
Konzani mophweka: Tengani kapu ya tirigu, ikani thermos, ndi kutsanulira makapu atatu a madzi otentha. Chitani ichi madzulo, ndipo m'mawa mukhala ndi chakudya chokwanira tsiku lonse! Amakhulupirira kuti yophika m'njirayi buckwheat imathandiza kuchepetsa kulemera.
Kudyetsa panthawi yochepetsetsa, imalimbikitsanso kugwiritsa ntchito mpunga wamtchire kapena wofiira, umene umakhudza thupi. Ndibwino kuti muziphika nthawi zonse ndikudya m'mawa.
Kodi ndi phala lanji limene limapindulitsa m'mimba?
Ngati muli ndi zilonda, gastritis kapena matenda ena ofanana ndi m'mimba, mumangotenga zakudya zanu zomwe zimatchedwa "slimy" porridges. Zina mwazoyamba ndi oatmeal, zomwe zimamanga mitsempha ya m'mimba mosalekeza ndipo zimayambitsa matenda.
Zolinga zomwezo, mungagwiritsire ntchito balere yamatabwa, omwe amafunika kuphikidwa kwa nthawi yayitali ku chikhalidwe chofatsa - zimakhudza bwino ntchito yonse ya m'mimba.
Sakanizani kuchepetsa chakudya, makamaka, kuchotsa kutsekula m'mimba kudzathandiza msuzi woyera wa mpunga, umene
Phala la Manna lili ndi tizilombo tating'onoting'ono, ndipo mulibe zida zofunikira. Koma, komanso phala la mpunga, amawonetsedwa kwa omwe amadwala matenda a mmimba ndi m'matumbo.
Ndibwino kuti muzindikire kuti phala lofunika kwambiri pa chakudya cham'mawa - ndi chimodzimodzi, kuphatikizapo buckwheat . Ndiyonse ndi yoyenera kwambiri kudya anthu osiyanasiyana. Lili ndi mapuloteni, mavitamini, mchere, ndipo zimakhudza thupi lonse.
Phukusi la chakudya cha m'mawa sizothandiza kokha m'mimba, koma kuti muchepetse kulemera kwake: zimapangitsa kuti thupi likhale labwino kwa nthawi yayitali, chifukwa, musanadye chakudya chamasana musadye zakudya zopanda zakudya komanso musatenge zina zowonjezera.