Sudak ndi nthumwi ya nsomba zamadzi ndipo imakhala m'madzi otentha omwe amapangidwa ndi mpweya wabwino. Nsomba iyi imayamikiridwa chifukwa cha mafupa ochepa kwambiri ndi nyama yokoma. Kuphatikiza pa zakudya zamagulu onse, kupindula kwakukulu kwa kugwiritsira ntchito chakudya ndi kuchulukanso kwa mafuta osatetezedwa a unsaturated ndi vitamini A. Kalori wokhutira ndi pike amasiyana malinga ndi njira yokonzekera.
Kaloriki wokhudzana ndi pikeperch yophika
Kuphika kwa pike pamoto pamoto kapena pamoto mu uvuni, mumapindula kwambiri. Zakudya zake zamakono pa magalamu 100 ndi 84 kcal zokha, kuti odyera zakudya zabwino ndi zathanzi ayamba m'manja. Chifukwa cha mtengo wake wamtengo wapatali, zophika za nsombayi zokaphika zimalangizidwa kuti zigwiritsidwe ntchito ndi azamwali. Makina a pike amakhala ofunika kwambiri chifukwa cha zakudya zochepa zomwe zimapezeka m'magazi, chifukwa chakudya sichipezeka.
Kalori wothira yokazinga zander
Pofuna kuthamanga, kalori yokhala ndi pike imakhala yawiri ndipo ndi 180 kcal, choncho ndibwino kwa anthu omwe akufuna kutaya thupi kuti asiye nsomba iyi, yophika motere. Ena onse adzasangalala ndi chidwi cha nsomba yokazinga ndi kuwonjezera ma sauces osiyanasiyana.
Caloric zili ndi pikeperch yophika
Chakudya chodyera, mphika wa pike ndi woyenera kuwira. Pafupifupi, ili ndi pafupifupi 96 kcal. Pa 100 magalamu a mapuloteni omwe alipo ndi 20.5, ndipo mafuta ndi 1.2 okha. Kuwonjezera pa kalori yake wokhutira, pikeperch nyama ndizofunikira kwambiri. Matenda 8 amafunikira ndi thupi, koma osapangidwa ndi iye mosagwirizana ndi amino acid omwe amapezeka mu nyama ya nsomba iyi.
Kaloriki wokhutira ndi pikeperch
Ponena za nsomba ya pike, muyenera kukhala osamala kwambiri, chifukwa sichimwa mankhwala otentha, zomwe zingayambitse chitukuko cha helminthiosis mu thupi la munthu. Kuphatikiza apo, imaphatikizapo khansa, kotero chombo cha pike chosuta ndi zakudya zedi sizingatchedwe.