Makolo athu ankagwiritsira ntchito chakudya chophweka, mwinamwake, chifukwa cha izi, iwo sanavutike ndi vuto la chimbudzi. Mu cholowa chochokera kwa iwo timakhala ndi porridges zambiri, zomwe sizikhala zokoma zokha basi, komanso ngati mimba yanu. Zakudya zokhudzana ndi tirigu zakhala zikufala pakati pa anthu a zakudya zabwino. Ndi zakudya ziti zomwe zimalimbikitsa kwambiri kulemera?
Phulusa lothandiza kulemera
Chokondweretsa cha tirigu ndi chifukwa cha phindu lalikulu komanso chakudya chambiri. Mosasamala mtundu wa phala, phala ili ndi zinthu zambiri zothandiza, pakati pawo:
- Matenda apamwamba, omwe amathandiza kuyeretsa thupi la poizoni, kupaka minofu m'matumbo;
- Kuwonjezera mavitamini, amino acid ndi mchere, kuphatikizapo mavitamini a khungu B, E, vitamini C wodzitetezera - C, calcium ndi magnesium - zinthu zomanga mafupa ndi minofu;
- Chosavuta kuchidya ndi thupi, kuthamanga mofulumira m'kati mwa chimbudzi, chomwe chimagwiritsira ntchito ntchito yambewu kuti chitukuko cha m'mimba chichepetse;
- Mapiriwa ndi ophweka kwambiri kukonzekera ndi oyenera ngati mbali yophika nyama, nsomba, chiwindi, malinga ndi malamulo a chakudya chosiyana.
Mitengoyi ili ndi makilogalamu osakwanira, ngakhalenso omwe amapita ku mphamvu yopanga mphamvu, ndipo osati yosungidwa m'chiuno. Izi zikutanthauza kutchuka kwa phalala yolemetsa ngati chakudya cha zakudya zambiri.
Mankhwala odyetsa zakudya
Zina mwa mbewu zosiyanasiyana zimakhala zovuta kusokonezeka. Ndi mtundu wanji wa phulusa wolemera umene ungasankhe?
Phalala la Buckwheat limatenga mzere wokwera pamwamba pa malo odyera zakudya. Buckwheat - malo osungiramo mavitamini komanso kufufuza zinthu. Zina mwa izo, chitsulo, zomwe zimapangitsa kuti ziphuphuzi zikhale zothandiza m'thupi, mavitamini a B, PP, komanso calcium, phosphorous, zinki, ayodini, rutin, bromine. Ngakhale mono-zakudya, zomwe zimagwiritsidwa ntchito mowa wa buckwheat yekha, zimathandiza kwambiri chifukwa cha kuchuluka kwa zokololazo.
Mwa njira, buckwheat ndi othandiza kwa anthu omwe akudwala zilonda zam'mimba ndi zilonda zam'mimba. Komabe, chinsinsi cha kupambana pa nkhaniyi chiri mu kukonzekera kolondola kwa buckwheat.
Chinsinsi cha buckwheat nthawi zonse
Zosakaniza:
- buckwheat groats - 1 chinthu;
- madzi atsopano otentha - 2 tbsp.
Kukonzekera
Kuti zipatsozo zichoke ndi zonse zomwe zimathandiza, zimadonthozidwa usiku ndi madzi otentha ndipo m'mawa phala lidzakhala lokonzeka. Mmalo mwa mchere, ndi bwino kugwiritsa ntchito msuzi wa soya.
Mbewu za tirigu zowonongeka zimakhala ndi malo ofunikira kwambiri. Zina mwa izo, zofunika kwambiri ndi oatmeal zomwe tachidziwa kuyambira tili mwana. Mwachidziwitso, amadyetsedwa ndi ana, chifukwa ali ndi mavitamini, ma microelements omwe amathandiza kwambiri kuti thupi liwonetsetse kuti maselo amachititsa kuti magazi aziyenda bwino. Kudya chakudya cham'mawa kudzateteza thanzi labwino komanso kuteteza m'matumbo tsiku lonse, chifukwa mavitamini oatmeal ali ndi zida zamtengo wapatali.
Mwa njira, oatmeal ndiwothandiza kwambiri kwa anthu omwe ali ndi kuthamanga kwa magazi. Kuti mupeze chakudya chamtengo wapatali kwambiri, tikulimbikitsidwa kukonzekera motere.
Chinsinsi cha oatmeal nthawi zonse
Zosakaniza:
- flakes - 1 chinthu;
- madzi ozizira - lita imodzi.
Kukonzekera
Mawotchi amathira madzi okwanira ndi kuphika mpaka madziwo atentha. Pambuyo pake muyenera kuzizira phala ndi kukhetsa madzi otsala.
Bereya ina yamtengo wapatali imatengedwa ngati ngale ya balere. Monga mbewu zina, zimathandizira kuyeretsa matumbo a poizoni, kuwonjezera, kutupa mmimba, zimapangitsa kuti munthu asamve bwino. Perlovka ali ndi vitamini B, mavitamini, amino acid, omwe amalimidwa ndi lysine - kusintha khungu, potaziyamu, phosphorous, iron, komanso pafupifupi microelements.
Mwa njira, balere wamapale ndi othandiza kwambiri kwa gastritis ndi mkulu acidity, chifukwa ali ndi mphamvu yotsekemera, pambali iyi, phala amatsuka magaziwo.
Njira ya balere yolondola
Zosakaniza:
- balere balere - 1 item;
- madzi - 1.5 malita.
Kukonzekera
Peyala ya balere imaphika kwambiri, ndipo kuchuluka kwake kumawonjezeka pamene kuphika kasanu. Choncho, tikulimbikitsanso kuthira ngale balere m'madzi kutentha madzulo, ndipo m'mawa kuti tiyambe kuphika phala.
Phala yothandiza kwambiri yolemetsa ndiyo, ndithudi, yodetsedwa, moyenera - osati yopukutidwa. Mu chipolopolo cha tirigu wa tirigu muli zinthu zambiri zofufuzira, zomwe zimatayika panthawi ya kukonza. Komabe, ngati mukudabwa - "ndi zakudya zotani zomwe zimapangitsa kulemera", mukhoza kuyankha mosamala - "chilichonse". Pambuyo pake, porridges ndizofunikira kwambiri pambali mbale, ndipo, zilizonse zomwe mumasankha, mimba zikomo.